Janet
Nice stroll around the neighborhood.
- Miles:
- 54 total / 29 in 2012
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Janet logged 54 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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FIT
Body Pump 01:10
Increased my weights
- Warm-up: 10Kg
- Legs: 25kg
- Chest: 15kg
- Back/shoulders: 20kg
- Triceps: 12kg
- Lunges: 12kg
- Abs: 5kg -
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Push up challenge/Stairmaster 00:21
51 push-ups (perfect form) in 1 min. 20 mins on the Stairmaster.
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Daym...4 hours. Add these to your upcoming races:
St Patty's 8K: http://www.dailymile.com/events/73545-st-patrick-s-day-8k
Baltimore 10-Miler: http://www.dailymile.com/events/85537-baltimore-10-miler3 months ago • Like
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Add Rock n Roll Marathon, Iron Girl Half Marathon, Fredrick Half Marathon, and planning more for the Summer months.
3 months ago • Like
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alright Sports Conditioning 01:00
Wednesday workout: Sports Conditioning w/Ferris. This was taken before slipping on a sandbell while doing explosive sprint drills. I felt a sudden pain/instability in my reconstructed ACL. I sat ou... read more
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great BodyPump 01:00
Warm Up - 22 lbs
Legs/Squats- 45 lbs
Chest/back- 30 lbs
Triceps - 22 lbs
Shoulder - 40 lbs
Biceps - 22 lbs
Lunges - 22 lbs
Abdominals - 11 lbs -
FIT
Bootcamp 01:00
Tough class today...despite my hamstrings being a tad bit sore from yesterday's 22 miler, I put in 110% effort 👍
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blah Pennyfield Lock - 12420 Penny... 22 mi
It had to have been the roughest distance run I've ever done...my hands were frozen (19 degrees & windy) and I was carrying 45 oz of water I couldn't drink because the bite valve and tube to my... read more
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Bikram Hot Yoga 01:30
Haven't been here in a few months. I forgot how challenging the postures are especially after taking long break. It's a great total body workout and a change from my usual activities.
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Janet
Where you at? Log in your marathon stuff, yo!
2 months ago • Like