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Janet logged 5282 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. FIT
    good Snatch and wod 00:20

    Snatches squat-hit 1rm at 115. Danni PR'd at 115! So proud of her. Followed lift up w 7rds:
    7 squat snatches 65/95
    7 box jumps 20/24
    7 t2b

    12.03min rxd

  2. FIT
    21-15-9 00:08:15

    21-15-9
    Cal row
    Wb shots
    Hrpu

    3x1 min plank w 10 lb weight plate

  3. Shared Photo

    Finished all but the swim portion.

    155pr on fs
    11.03rx Fran
    15 ohs
    6.49min 1mi row

    400 m swim
    200 kick
    5 rds
    50yd fly/free
    20 hrpu

  4. FIT
    Skill/strength wod 00:30

    B warm up

    3-6-9-12
    Muscle ups (bar)
    Hspu (with 35lb plate on either side)
    Sp 65lbs

    18 min and a blood rip later. :/
    So only did one wod wed

  5. RUN
    Tues and wed Xfit warm ups 3 mi 00:30 10:00 pace

    2 mi on tues
    1 mi on wed

  6. FIT
    DL, L-sit & short wod 01:00

    Went to Rich's 4pm class.
    After today's wods, I was feeling rather beat.
    12 min time cap:
    DL's 3-3-3-3-3
    5 min accumulated L-hold
    I totaled 3 min and finished 3 reps at 265lbs!

    ... read more

  7. FIT
    Lifting : Isabel,Grace and Ru... 00:45

    Look at how orange these farm fresh eggs are!!! Mmmm :) also had a couple of good wods back to back! Pr'd everything! Starting with my 16.18min 2 mi run, to 6.24 min Isabel (30 snatches at 95l... read more

  8. Shared Photo

    4 rds and 10 snatches for wod 1.
    Made through 2 reps at 115 for thrusters before 25 min were up. Freaking heavy!

  9. RUN
    good 2 mi baby 2 mi 00:18 08:54 pace

    Warm up !

  10. Shared Photo

    today's wod. Protecting my back.

  11. Shared Photo

    Work outs from past 2 days. Back is killing me pretty bad. Will probably have to do lighter weighted stuff for the next couple of days. :(

  12. FIT
    alright 13.1 redo 00:17

    40 burpees
    30 snatches (45)
    30 burpees
    30 snatches (75)
    20 burpees

    Made it through 6 snatches at #105, wish I had known how to squat snatch 5 weeks ago...
    Total:156 reps
    And that was after "... read more

  13. FIT
    good Angie 00:18

    Felt Good!

    100 pull ups
    100 push ups
    100 sit ups
    100 air squats

    1 min faster than the last time!
    Did my first 29 pull ups iar. Then had to break to 10, 5 and then 3 reps at a time.
    Pushups we... read more

  14. FIT
    good SP & Kb stuff 00:20

    Sp
    2 2 2 1

    65-75-85-95failed

    12 min time cap:
    40 kb swings #44
    40 kb snatches: hurt my wrist like a bitch. #26 (20 each arm)
    40 kb c&j #35 (20 each arm)
    40 kb sdhp #44

    11.46min

  15. FIT
    alright Fran 00:05:16

    Fran time is getting better! Down to 5:16min. I was sore going in as well, probably from Fran's fucking sister yesterday.

  16. FIT
    good M-f

    Grrrr I'm way behind on writing my work outs!!!
    M-active rest day
    5:30-6:30pm Zumba

    T-Lifted max squat clean (145) spilt jerk (2x @ 135), snatch-105, failed at 115... :/
    Tabata:12 min of wor... read more