Janet
Felt good!
- Miles:
- 916 total / 0 in 2012
- Goal:
Half Ironman July 2011 (Vineman)
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Janet logged 916 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
alright Borchard Loop 4.73 mi 00:50 10:34 pace
Knee was still a bit sore but does seem to be improving! :D
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swim
alright 01:00
right shoulder felt a bit sore... skipped using paddles.
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swim
good 01:00
Main set was 14 50s w/ 5 seconds rest
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RUN
alright Borchard Loop 4.71 mi 00:50 10:36 pace
Running felt easier than before... still have knee pain but improved and kinesio tape felt great.
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FIT
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RUN
good two loops around the lake 9.23 mi 01:29 09:41 pace
I LOOOOOVE my Garmin! SO fun! :D
And holy crap... I had no idea I could run that fast. I know my long runs are supposed to be slow... but I felt great and just ran at a comfortable pace.
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FIT
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RUN
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RUN
good Run through town... 5 mi 00:55 11:00 pace
I thought it was going to be raining... but as soon as I stepped oustide it stopped and the sun came out. Normally this would be nice but I was overdressed and a bit hot! LOL
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FIT
Boot camp
Tough day... all pushups, shoulders and abs!
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RUN
good Kanan to Lindero and back wit... 7.04 mi 01:15 10:39 pace
Felt great. Challenging route with lots of rolling hills
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FIT
Boot camp
Inside circuit training today!
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RUN
good Beach to Bates 5 mi 00:51 10:13 pace
I think running the beach is faster than the train tracks... easier footing I guess! This was a fast pace for me considering the hill slowed me down. :D
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RUN
good Beach to Bates 5 mi
Felt good... I haven't run since last Tuesday so my legs were pretty fresh. Bates hill gets easier each time - I love that.
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RUN
Train tracks to Bates 5 mi 00:54 10:48 pace
My pace is getting better... not bad for running along the tracks and then up a hill! For me anyway. ;)
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FIT
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FIT
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RUN
Gube loop 5 mi 00:55 11:00 pace
Stopped to take off shirt, then stretch before hill, and at top of hill. So pace was faster than 11:00 :)
Janet
Janet, I just got a Garmin for Christmas. I keep joking that it is my new BFF (I'm not really joking that much)! It is amazing!!! I am very excited about how it will improve my training. Very nice pace!!!
about 1 year ago