Janelle
Last class before a week off. Looking forward to taking classes in ATL and not teaching...
- Miles:
- 414 total / 0 in 2013
- Goal:
Complete a half ironman in July
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Janelle logged 414 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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VELO
great Pilates Platinum Brentwood 14 mi
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RUN
great 3.6 mi 00:28 07:46 pace
Quick run before an awesome Yoga class
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FIT
Complete as many rounds as possible in 13 minutes of:
10 sec. L-sit
10 Arch Rocks
5 Handstand Push ups
completed 8 1/3 rounds -
VELO
14 mi
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FIT
01:30
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swim
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VELO
lake san antonio, ca 56 mi 04:05 13.7mph pace
long course wildflower race route. Ranked the 2nd hardest triathlon route in the US. Prettiest views I've ever seen along with the hardest and longest hills i ever climbed. had soooo much fun... read more
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RUN
13.1 mi 01:50 08:23 pace
wildflower long distance race course w LA TRI Club camp. SUPER HILLY!!! and also SUPER FUN! followed by 1,000 yd swim in icy water helped the muscles.
- VELO
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RUN
3 mi
easy
- VELO
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FIT
100 Double unders
5 strict pullups
75 DU
10 PU
50 DU
15 PU
25 DU
20 PU
Forgot to bring my own rope and learning a new one was no fun. got through it though in about 16 mins. -
VELO
16 mi
legs were killed from CF the day before. taught my class then went for super short run after.
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FIT
WLC finals
AMRAP in 20 mins
Complete 1 mile run then as many reps of 3 burpees, 6 situps, 9 squats.
completed 19 rounds plus 3 burpees. -
VELO
great Pilates Platinum in Brentwood 14 mi
took a pilates class before i subbed a spin class. ouchy core work
- VELO
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RUN
great 4 mi
Easy recovery jog followed by a long amazing yoga class. Juuuuust what I needed.
*smiley face* -
FIT
great CFLA
WOD: Barbara
2 x (20 Pullups, 30 pushups, 40 situps, 50 squats)
RX!!! time = 12 mins flat
PRd 7 kipping pullups in a row w no breaks :) - VELO
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RUN
great 11.8 mi 01:42 08:40 pace
goal was to get 10 miles in and keep my pace under 9. Check!! Feet felt sore at beginning but went away around halfway. no head cold, neck, back, or knee pain. things are looking up!
Janelle
Rockstar...
about 1 year ago