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Janelle logged 414 miles.

Last workout about 6 years ago. Help get them back on track!

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  1. VELO
    great Pilates Platinum Brentwood 14 mi

    Last class before a week off. Looking forward to taking classes in ATL and not teaching...

  2. RUN
    great 3.6 mi 00:28 07:46 pace

    Quick run before an awesome Yoga class

  3. FIT

    Complete as many rounds as possible in 13 minutes of:
    10 sec. L-sit
    10 Arch Rocks
    5 Handstand Push ups
    completed 8 1/3 rounds

  4. swim
    lake san antonio 2000 yd

    Loved this swim. Wanted to go longer but everyone got out :(

  5. VELO
    lake san antonio, ca 56 mi 04:05 13.7mph pace

    long course wildflower race route. Ranked the 2nd hardest triathlon route in the US. Prettiest views I've ever seen along with the hardest and longest hills i ever climbed. had soooo much fun... read more

  6. RUN
    13.1 mi 01:50 08:23 pace

    wildflower long distance race course w LA TRI Club camp. SUPER HILLY!!! and also SUPER FUN! followed by 1,000 yd swim in icy water helped the muscles.

  7. RUN
  8. FIT

    100 Double unders
    5 strict pullups
    75 DU
    10 PU
    50 DU
    15 PU
    25 DU
    20 PU
    Forgot to bring my own rope and learning a new one was no fun. got through it though in about 16 mins.

  9. VELO
    16 mi

    legs were killed from CF the day before. taught my class then went for super short run after.

  10. FIT

    WLC finals
    AMRAP in 20 mins
    Complete 1 mile run then as many reps of 3 burpees, 6 situps, 9 squats.
    completed 19 rounds plus 3 burpees.

  11. VELO
    great Pilates Platinum in Brentwood 14 mi

    took a pilates class before i subbed a spin class. ouchy core work

  12. RUN
    great 4 mi

    Easy recovery jog followed by a long amazing yoga class. Juuuuust what I needed.
    *smiley face*

  13. FIT
    great CFLA

    WOD: Barbara
    2 x (20 Pullups, 30 pushups, 40 situps, 50 squats)
    RX!!! time = 12 mins flat
    PRd 7 kipping pullups in a row w no breaks :)

  14. RUN
    great 11.8 mi 01:42 08:40 pace

    goal was to get 10 miles in and keep my pace under 9. Check!! Feet felt sore at beginning but went away around halfway. no head cold, neck, back, or knee pain. things are looking up!

    • Greg R.
      Greg R. Great Performance
      Great Performance:


      about 6 years ago