Janell Weaver ran: Nice speedy run after...

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  • 4 miles
  • 00:27 time
  • 07:47 pace
  • 350 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great I Voted! 3.5 mi 00:27 07:47 pace

Nice speedy run after voting, and I didn't even have to wait at my polling place!!!
Warmed up, then 4 x 1/2 mile @ 7:30/pace (2' recovery)
Half Mile Speedy Splits:
1-7:17
2- 7:02
3- 7:21
4- 7:05
Only three more little runs between me and marathon day!