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  • 5 miles
  • 01:35 time
  • 932 calories
  • 4 workouts
  • This Week time period


  1. RUN
    YMCA Treadmill 3.29 mi 00:30 09:07 pace

    So My goal for today's work out was 30 laps in the pool /30 minutes on the spin bike /30 minutes on the treadmill. Mission accomplished, almost! I had to do ten minutes on the stepper waitin... read more

  2. FIT
  3. FIT
    Really stair stepper 0.8 mi 00:10:00 12:30 pace

    Wanted to use the spin bike, but had to kill some time til another guy got off of it. Chose the stair master because of the Hyner View Trail 25k I have coming up. I figured a little extra climbin... read more

  4. swim
    great YMCA Pool 1200 yd 00:35 51:20 pace

    Back at the pool a second day in a row. I had to move faster today because aquacize starts at 9 and I really wanted 30 laps today (our pool is only 20yd long), and I did it!!!

  5. swim
    good YMCA Pool 1000 yd 00:38 66:52 pace

    Swimming is so hard! Took lots of breaks to breathe. I need a coach, for realz.

  6. RUN
    good Mile Run Trail Challenge Half... 13.55 mi 02:42 11:58 pace

    Tough race! Tough conditions! Sub-freezing temperatures, new snow on top of old ice, abundant rocks, water crossings, and elevation gains (over 3000 feet!!!) So happy to be done!

  7. FIT
    YMCA XT (abs) 00:30

    Very quick session!
    50 snap jumps
    16 spider push ups
    40 scissor kicks
    30 bench hops
    20 leg raises
    1 min plank
    16 plank twist thru's
    10 ball planks
    Circuit x 2

  8. RUN
    great YMCA Treadmill 7 mi 01:02 08:49 pace

    15 min WU
    12 x 400s
    10(ish) min CD

  9. FIT
    Solo XT

    I'm way behind on my workouts, soooo I condensed three of them into one.
    20 drop push ups
    25 tri dips
    15 weighted squat clean & press (12#DB)
    15 decline push ups
    15 Bosu burpess
    30 weigh... read more

  10. RUN
    great Milton Loop 7.05 mi 01:00 08:31 pace

    Nice sunny run again with Misha!!!

  11. RUN
    great Milton with Misha 4.35 mi 00:37 08:35 pace

    So sun-shiny and wonderful.

  12. RUN
    good Little Lost 13.51 mi 02:04 09:10 pace

    A really good run.... til I forgot which way I was supposed to go. Got all turned around and called Aaron to pick me up. Its a ton of fun explaining where you are to someone when you really don&#... read more

    • Isaac M.
      Isaac M.

      Really? You got lost in your own hometown? There really are not that many roads around there! Glad Aaron found you!

      8 days ago Like

    • Janell W.
      Janell W.

      Yeah, you would think so, right?!? Technically I was in White Deer Township, above Kelly Crossroads, so really two towns over ;) But yeah, roads I have never ran or driven on and I got mixed up. Adventure.

      8 days ago Like

    • Crystal

      At least you had your phone!!

      6 days ago Like

  13. RUN
    great From Gold's with Misha 5.51 mi 00:48 08:37 pace

    Needed this run to reconnect. Felt good to just chat.

  14. RUN
    great Treadmill + XT 4 mi 00:35 08:41 pace

    Treadmill with three 800s. Then I did Monday's arm workout today, but only two of the four rounds.
    20 drop push ups
    15 squat and press (12#DB)
    25 tri dips
    8 x (10 mountain climbers + 2 push u... read more

  15. RUN
    alright Lewisburg/ Bucknell with Misha 8.27 mi 01:13 08:49 pace

    This felt a lot harder than it needed to be, my legs were dead! So glad Misha was with me to keep me going.

  16. FIT
    great 01:00

    Did Friday's workout today..... not sure when I'll do today's workout, haha!
    50 snap jumps
    16 spider push ups
    40 scissor kicks
    30 bench hops
    20 leg raises on bench
    24 side planks
    20 ... read more

  17. RUN
    great Mile Run Trail Preview 7.26 mi 01:47 14:44 pace

    Whoa. I was not ready for this! Met up with my friend Dennis and our plan was to run the Mile Run Half Marathon course. When we arrived we discovered that the snow hadn't melted, not even a... read more

  18. Rest day today. I worked the past two night shifts and really wanted to run six or seven today, but I did our grocery shopping after work and then just tired out. Took a nap and am still tired. ... read more

  19. FIT
    YMCA Spin Bike 00:40

    Just spent some time spinning after my swim.

  20. swim
    great YMCA Pool 200 yd 00:20 176:00 pace

    Just worked on several of the drills Jamie sent me. I really liked pulling apart my swim and learning what I had all wrong. Can only make improvements, right?!