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  • 8 miles
  • 02:27 time
  • 1445 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great Rail Trail with Misha and Mags 5 mi 00:45 09:03 pace

    Nice run with the jogging stroller again.

  2. FIT
    great PiYo Sculpt 00:30

    Cullen did the beginning with me :)
    Love that kid!

  3. RUN
    great Dale Ridge Trail 2.75 mi 00:27 09:49 pace

    Distance estimate.... I forgot my Garmin. Nice easy trail.

  4. RUN
    great Chief Wetona Challenge Trail ... 7.22 mi 01:09 09:36 pace

    Exactly one minute faster than last year and 2nd in AG F30-39. Such a fun race!
    1- 8:31
    2- 8:44
    3- 9:34
    4- 9:34
    5-11:23 (climbs)
    6- 11:29 (more climbs)
    7- 8:06 (so unlike me to finish strong... read more

  5. RUN
    great Rail Trail with Mags & Kristen 4.6 mi 00:40 08:43 pace

    Kristen and I took turns pushing Mags in the BOB. We planned to run five, but when Mags asks to run, what's a girl to do but comply!?

  6. FIT
  7. RUN
    great Angry Run with Misha 5 mi 00:42 08:24 pace

    Misha and I had a lot to vent about, so we took it to the road. And now we both feel better!

  8. RUN
    great Along the River 5 mi 00:42 08:25 pace

    Strong winds, but thank God because otherwise I would have died in the heat!

  9. FIT
    great Basement Spin 00:30

    Better than nothing!!!

  10. RUN
    great Hill Repeats 4.52 mi 00:40 08:50 pace

    My left hip flexor is still quite troublesome any time I put forth real effort. Anyone have good remedies for that? What was cool about this run was that I was never more than half a mile from my... read more

  11. VELO
    great Roads around Home 10.15 mi 00:39 15.6mph pace

    Is it just me, or is biking just plain FUN?!?!?! In addition to having a grand ol' time, I also managed to get a drink while riding, and made left-hand turns without freaking out. Go me!

  12. FIT

    I haven't XT-ed in a while like this so this made me sore for a couple days! Workout included 4 rounds of x-jumps, push ups, squat & press, lay down push ups, tri dips, mountain climbers,... read more

  13. RUN
    great With Misha! 5 mi 00:42 08:24 pace

    Hot out there! Worked up a sweat!