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  • 26 miles
  • 03:50 time
  • 2960 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great To Vicksburg + Hill 8.37 mi 01:17 09:09 pace

    My last two runs have felt like a lot of work, and I'm not moving fast really. What's up with that?

  2. RUN
    alright Milton Five 5.2 mi 00:48 09:17 pace

    Felt sooooooper sluggish. I thought for sure I was going at a much slower pace.

  3. RUN
    great Treadmill Strength 7 mi 01:01 08:39 pace

    Half mile WU then 2 x 3 mile at 8:27pace, half mile recovery.

  4. RUN
    good Run with Misha 5 mi 00:44 08:49 pace

    Still very tired with heavy legs, but that's typical these days. It was a beautiful morning and sunrise.

  5. RUN
    tired Sixteen-woo! 13 mi

    First sixish with Misha. Stopped at a bathroom on campus, filled up my water bottles and spritzed at the sink trying to cool off. Then off again. I got mixed up at one place and I still am not ... read more

  6. RUN
    great Rail Trail 7 mi 01:00 08:35 pace

    So, total today I did a one mile WU then ten at tempo, or there abouts. This last seven was tough! But even though I was tired, my head was in the game and I felt pretty strong. Long run tomorrow!

  7. RUN
    great ADMI '5k' 2.48 mi 00:17 06:46 pace

    Ummmm, route a bit short!

  8. RUN
    good Treadmill 6 mi 00:56 09:16 pace

    Started rough, finished feeling pretty good!

  9. RUN
    great Seven 7.01 mi 01:05 09:13 pace

    My legs feel so heavy! I'm going to blame just the heavy mileage of the training schedule. Oh well.

  10. RUN
    Treadmill Strength 7.5 mi 01:06 08:44 pace

    If there was ever a just-do-it-and-get-it-over-with-so-I-can-check-it-off-my-schedule run, today was it. Ugh.

  11. RUN
    great Rail Trail 10 mi 01:30 08:56 pace

    Soooooooo tired. For reals. Four weeks to go.
    I realized I missed some time.... edited! I was trying to calibrate my foot pod. Was unsuccessful. Must upgrade to GPS!

    • Jess M.
      Jess M.

      Nice job! I can't wait to see how your marathon goes next month!!!

      13 days ago Like

    • Crystal
      Crystal

      8:30 pace for a tired, LR?! Will you come back for me and run me in? ha!

      13 days ago Like

  12. RUN
    good New Friends! 8.35 mi 01:15 09:02 pace

    Ran a little over four solo then met up with Ed and Tom for four more. Nice run and good conversation. Looking forward to more meet ups!

  13. RUN
    tired "Easy" Treadmill 5 mi 00:47 09:23 pace

    I felt unreasonably hot, unreasonably tired, and unreasonably hungry the entire five miles.

  14. RUN
    great Rail Trail Tempo 10 mi 01:25 08:27 pace

    Yay! I was so apprehensive about this run, I've done I think all of my tempo runs thus far on the treadmill. I didn't know if my legs would perform when the surface they were standing on ... read more

  15. RUN
    great Milton Five 5.2 mi 00:46 08:48 pace

    Gorgeous day outside!

  16. RUN
    great Rail Trail Strength 8 mi 01:06 08:18 pace

    Wow. A broken garmin makes you push harder cuz you're just not exactly sure how fast you're really going. Half mile WU then 3 x 2 miles at MP minus ten seconds with half mile recovery. Ha... read more

  17. RUN
    good omg treadmill LR 16 mi 02:22 08:51 pace

    This was a bit quicker than I wanted, but I knew I had to get it done before closing time. Mission accomplished. ;)

    • Jess M.
      Jess M.

      another new treadmill PDR?

      20 days ago Like1 person

    • Amber F.
      Amber F.

      WHOOO HOOOO! Killer! See, it's not that bad!!!

      20 days ago Like1 person

    • Crystal
      Crystal

      This makes me so happy and a bit sad. I'm thrilled for you but fear you'll be pulling me in a little red wagon for part of the race. :/

      20 days ago Like1 person

    • Janell W.
      Janell W.

      Jess- yes, a new mill PDR (I don't want to talk about it, ha!) Amber- no it wasn't that bad, but, um, yeah... Crystal- you really didn't miss that many miles in the grand scheme of things, but a wagon might be a good idea. Maybe we could take turns letting Sam pull us?

      19 days ago Like

  18. Its chill and damp outside. And the wind won't stop. Wind is the worst. This 16 miler may be moving indoors...