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  • 4 miles
  • 01:06 time
  • 454 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good YMCA XT 00:30

    Can tell I did something bit, that 30 minute workout left me a bit too tired.

  2. RUN
    good Post half-Iron 4 mi 00:36 08:55 pace

    Ran first mile with Aaron (yay!) then back out to get a couple more. The longer I was out the more sore spots revealed themselves!

  3. RUN
    good Timberman 70.3- RUN 13.1 mi 02:13 10:11 pace

    T2- 3:55
    It was hard at this point, but I was trained and ready for that.

  4. VELO
    good Timberman 70.3- BIKE 56 mi 03:12 17.5mph pace

    Challenging course that I think I handled very well!

  5. swim
    great Timberman 70.3- SWIM 2112 yd 00:39 32:47 pace

    With the exception of two hard elbows (one to skull and one to ribs) this was a pretty good swim! Could never find clear water, so goal was just to protect face.
    T1- 3:17

  6. swim
    good Lake Winnipesaukee 338 yd 00:08:17 43:07 pace

    Timberman lake swim preview

  7. VELO
    good Timberman Bike Preview 16.25 mi 00:53 18.6mph pace

    Previewed my half iron bike course with Dennis.

  8. swim
    great River with Steph 933 yd 00:18 33:57 pace

    Nice, relaxed swim with Steph. Just a tad over half a mile. No need to overdo it at this point. Ha!

  9. RUN
    blah Seriously, I can't take this ... 3.34 mi 00:30 08:58 pace

    Real, real tired of feeling beat down by this heat.

  10. RUN
    great Brick- run 4 mi 00:47 11:42 pace

    Ran with Mark who is training for IM Chattanooga. He was using a HR zone training method so he had to keep walking to bring his HR back into the right zone. I didn't mind. Race is in one we... read more

  11. VELO
    great Brick-bike 30.71 mi 01:50 16.7mph pace

    Nice relaxed ride with Mark and Barb.

  12. RUN
    alright Lewisburg Sprint Tri 3.25 mi 00:27 08:17 pace

    Ugh. So hot!!!!! After a mile I knew I'd be okay, but not setting any records.

  13. VELO
    great Lewisburg Sprint Tri 15.1 mi 00:48 19.0mph pace

    Flying!!!

  14. swim
    great Lewisburg Sprint Tri 300 yd 00:06:47 39:47 pace

    Quick swim!

  15. RUN
    great Treadmill Mile Repeats 5.32 mi 00:47 08:53 pace

    Alright, so every week and a half to two weeks I escape the heat and run on the treadmill. Gotta be done sometimes! Mile repeats x 4 with three minute walking recovery intervals.

  16. VELO
    good Beaver Run Hill Repeats 15.5 mi 01:03 14.9mph pace

    Hill repeats x 12.

  17. RUN
    good HUMID! 8 mi 01:15 09:22 pace

    Started out feeling very rough. It wasn't sunny at all, nice and overcast. And the temp wasn't even that high. But oh the humidity!!!
    1- 9:20
    2- 9:17
    3- 9:42
    4- 9:36
    5- 9:40
    6- 9:05
    7-... read more

  18. swim
    blah DACC Pool 2000 yd 00:46 40:11 pace

    Not feeling it today. 2:12/100yd average

  19. RUN
    alright Race Rehearsal Brick - RUN 6 mi 00:56 09:21 pace

    Hot, hot, hot again. But at least this time I brought my water!!!
    1- 9:31
    2- 9:20
    3- 9:24
    4- 9:16
    5- 9:30
    6-9:04