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  • 21 miles
  • 03:05 time
  • 2362 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great To 45 & Back 5.57 mi 00:49 08:44 pace

    Pre-dawn run with Misha!

  2. RUN
    great YMCA Treadmill..... again 5 mi 00:45 08:56 pace

    Supposed to do an easy 8. Squeezed in what I could after work, grabbed Mags, and flew home to get Cullen off of bus. Probably could have eeked out another mile but I cut it way too close the day be... read more

  3. RUN
    great YMCA Treadmill 7 mi 01:02 08:47 pace

    2 mile WU / 4 mile at tempo / 1 mile CD
    I did want one more CD mile, but I literally walked thru the door at home and Cullen's bus was there three minutes later. Cutting it a bit too close!!!... read more

    • Crystal

      Holy cow. What was your tempo pace?!

      2 days ago Like

    • Janell W.
      Janell W.

      I think I did 8:27 for the four tempo. The WU and CD weren't very slow, I think just a bit over 9. I had to hurry to get home!

      1 day ago Like

  4. RUN
    good Rail Trail 3.42 mi 00:30 08:40 pace

    Sore, sore legs! But always good to move, right?!

  5. RUN
    great Dam Half Course 13 mi

    Took to the trails and had a great time!

  6. RUN
    great YMCA Treadmill Hill Intervals 6 mi 00:56 09:23 pace

    I did a ten minute warm-up the 6 x 3:30 hill intervals at 6% incline, recovered between as needed, cooled down til I hit an even six miles. I kept my pace steady throughout, and the treadmill said... read more

  7. RUN
    alright Yes, this is the 2nd run of t... 2.56 mi 00:23 08:52 pace

    So I'm a bit neurotic when it comes to a training schedule. I hate missing workouts. I. Must. Be. Able. To. Check. Them. Off. My. List. So to try to make up for a missed run, I'd thoug... read more

  8. RUN
    great Three from Parking Garage 3.02 mi 00:27 08:51 pace

    Swear to God, this was all uphill both ways!

  9. RUN
    great Misty Morning Run with Misha 5.1 mi 00:45 08:44 pace

    Earrrrly run this AM in the fog. 8 strides thrown in there too.

  10. RUN
    great Spruce to Swartz Out & Back 4.41 mi 00:38 08:33 pace

    So Cullen starts kindergarten today, and I'm having a tough time letting him go. Just emotional over my baby growing up so fast and wondering where the time went. Anyway, my alarm went off a... read more

  11. My first tri was a ton of fun and I'm looking forward to doing more soon! I placed 3/9 in my age group (F30-34), and 98/163 overall.
    Swim 10:24
    T1 0:29 (my swim was actually shorter and T1 a... read more

  12. RUN
    LARA Tri Run 3.25 mi 00:27 08:18 pace

    I hopped off my bike and tried to run into transition.... that didn't work. Hahahaha!!! So I made the smart decision to walk my bike to its rack instead. The run was rough, it started to ge... read more

  13. VELO
    LARA Tri Bike 15.1 mi 00:57 15.9mph pace

    I looked down at my little odometer thingy early in the bike and I was only going 10mph. Snap out of it!!! Finished a lot stronger than I started and was pleasantly surprised by the number of peo... read more

  14. swim
    great LARA Tri Swim 300 yd 00:10:24 61:00 pace

    This swim time is way off. They had Transition 1 as only 29 seconds, and I know I spent a solid 3 minutes in transition. They guy behind me did the swim in 8:12, and never made any ground on me, ... read more

  15. RUN
    great Rail Trail 7 mi 01:00 08:35 pace

    Was going to do six, decided to add one more.
    First time in a long time that happened. Thank God for the cooler temps! Tomorrow, I tri!!!

  16. swim
    great YMCA Pool 800 yd 00:19 40:42 pace

    Last swim before I tri!

  17. RUN
    good YMCA Treadmill 6.64 mi 00:59 08:54 pace

    2 mile WU then 2 x 2mi at tempo with 0.25 recovery, then a bit of a CD.

  18. RUN
    tired Fifteen 15.02 mi 02:45 10:59 pace

    This. Was. Awful. Okay, the first ten were actually really nice, but then its like a switch flipped. Awful! I walked (no attempts at running whatsoever) for at least the last three miles. I wan... read more

  19. VELO
    great From Erica's to The Nest 12.5 mi

    Nice scenic ride thru back country Snyder County!