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Entries

  1. RUN
    good Ocean Trail with Erica 6.43 mi 00:59 09:11 pace

    Glad to have the company! I felt like I didn't have much in the tank.... what else is new.

  2. RUN
    Strides with Misha 5.1 mi 00:45 08:48 pace

    Five miles with 6 x 30 striders. And sweet redemption from yesterday's not so great run. The temp at 47 degrees helped!

  3. RUN
    blah Spruce Run Resevoir 10.26 mi 01:41 09:51 pace

    There's no such thing as a bad run. There's no such thing as a bad run. There's no such thing as a bad run.

  4. RUN
    Linntown with Misha 4 mi 00:34 08:26 pace

    One mile with Steve and Misha then three more just us girls. I "transitioned" from the pool to the run to test out what I want to wear for the sprint tri. I think it'll work out ju... read more

    • Jamie
      Jamie

      I'm glad you think it will work! I can't wait for you to do your first triathlon!

      5 days ago Like1 person

    • Steve C.
      Steve C.

      Yeah, that bike riding thing is somewhat crucial for a tri :) Thanks for coming over and training with me yesterday. Let me know when you want to try out that bike!

      4 days ago Like1 person

  5. swim
    great Steve's Place 320 yd

    So great to see old friends!

  6. FIT
    great Basement Spin 00:30

    Just a quick spin, gotta clean this place up and start packing for vacation!

  7. RUN
    great YMCA Treadmill 7.25 mi 01:04 08:51 pace

    WU @ 9:13 pace x 2 miles, tempo 1.5 x 2 with 0.25 recovery, CD 9:13 pace x 2 miles. Did first tempo at 8:19 pace and the second one at 8:12 pace. Felt like I had a good bit left in the tank when... read more

  8. swim
    great YMCA Pool 840 yd 00:22 46:05 pace

    Felt like good practice!

  9. swim
    great 2nd Ever OWS

    I have no idea how far I went (not very) or how long I was in the water (not long) but there was NO hyperventilation and NO nausea and NO clinging to the paddleboards. Success!!!! So now I have a... read more

  10. RUN
    great Sick Trail Race 4.1 mi 00:43 10:32 pace

    I've said it before, and I'll say it again- I love, love, love the Sick Trail Race! I feel like I'm crashing a family reunion... well, I've felt that way in years past, now I f... read more

  11. RUN
    Beaver to 45 & Back 6.1 mi 00:54 08:52 pace

    Felt awesome for the first half, felt icky for the second half (belly and back ache.) But it was a beautiful evening and overall felt great to be out there.

  12. FIT
    great Basement Spin 01:00

    Awesome spin work today, it even went by really fast!

  13. RUN
    great Milton Seven 7.07 mi 01:01 08:39 pace

    Its so perfect outside today!!! Could just keep on running!

  14. FIT
    good YMCA Spin 00:30

    This swim and spin were following a night shift.... to be honest, all I could think about was going to sleep!

  15. swim
    YMCA Pool 600 yd

    Been a while since I was in the pool. This felt hard again.

  16. RUN
    good AM Run with Misha 3 mi 00:27 08:56 pace

    Yay for running with friends!

  17. FIT
    alright YMCA Spin 01:00

    Blah.

  18. RUN
    great Trails! 10 mi

    New friend Tim and I tackled some of the Dam Half trails. He plans on doing the Dam Full and it will be his first go at 26.2. God bless him. We got a bit mixed up several times and had to pull out ... read more

  19. FIT
    AM Run with Misha 4 mi 00:34 08:28 pace

    Ahhhh, best way to start the day!

  20. RUN
    great YMCA Treadmill + Strength + Plyo 3 mi 00:26 08:36 pace

    Did three miles on the treadmill, broken up into one mile intervals with strength moves in between. I did:
    Pull-ups (kinda, it was ugly) x 2
    Box jump 10 x 3
    Ball pike x 10
    BOSU Bicep 21s w/ 12#db ... read more