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Janell logged 7479 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. Began new training cycle for the off-season as of 11/28 and decided to switch to Garmin Connect/Strava/Running Ahead since they all sync. So I'll miss my DM friends, but this will help simpli... read more

    • Joan C.
      Joan C.

      Will miss your posts, Janell. Some of my friends have switched to Strava.

      3 days ago Like

    • Joan C.
      Joan C.

      Will miss your posts, Janell. Some of my friends have switched to Strava.

      3 days ago Like

  2. RUN
    great Out & Back with Misha 4.09 mi 00:34 08:11 pace

    Great run with a great friend, too short though!

  3. RUN
    great Thanksgiving with Misha 6.06 mi 00:51 08:27 pace

    Haven't ran with Misha in a long while, so this was so nice!

  4. RUN
    good Bucknell Track 4.5 mi 00:37 08:13 pace

    WU 10' (1.18 mile), 4 x 200 (1'), 2 x 400 (2'), 1 x 800 (3') CD 5' (5:44, 0.69 mile)
    200s- 5:58/pace, 6:05/pace, 5:53/pace, 6:14/pace
    400s- 6:28/pace, 6:21/pace
    800- 6:40... read more

  5. swim
    good DACC 2000 yd 00:45 40:01 pace

    Felt nice to be in the water today, but shoulders were on fire!

  6. FIT
    great Basment Spin 00:39

    August 21st was Timberman Tri, and I rode my bike only once or twice since then, so I have not been in bike mode in a long time! This worked up a tremendous sweat in a short time and actually felt... read more

  7. RUN
    Rail Trail 3.01 mi 00:25 08:18 pace

    Felt less wonky than yesterday.

  8. RUN
    Robbins Trail 3 mi 00:27 09:01 pace

    First run post-26.2. Felt wonky but better and better the longer I went. And I like that little trail.

  9. FIT
    good YMCA 02:00

    Spent 20 minutes on the spin bike, then did a little over 80 minutes doing strength work, then wrapped it up with 20 minutes on the cybex trainer. Was sore for 2-3 days after!!!

  10. RUN
    alright Harrisburg Marathon 26.2 mi 03:56 09:00 pace

    Missed my PR and was definitely trained to PR by 10-12 minutes. It's like I never got my wheels really going before they nearly wobbled off the cart. After the first three miles I should hav... read more

  11. RUN
    good pre-26.2 warm up 1.27 mi 00:12:27 09:48 pace

    Jogged around and threw in a few strides with Kristen.

  12. RUN
    good Last One! 4.02 mi 00:34 08:22 pace

    Actually I will run five whole minutes on Saturday, but this is like the last real run.
    Workout was 30 min ez + 8 x 20" strides
    1- 8:38
    2- 8:27
    3- 8:19
    4- 8:07

  13. RUN
    great I Voted! 3.5 mi 00:27 07:47 pace

    Nice speedy run after voting, and I didn't even have to wait at my polling place!!!
    Warmed up, then 4 x 1/2 mile @ 7:30/pace (2' recovery)
    Half Mile Speedy Splits:
    1-7:17
    2- 7:02
    3- 7:21
    ... read more

  14. RUN
    great Taper Time 8 mi 01:05 08:05 pace

    Great final long run pre-26.2.
    Workout was: 2mi @ 9:10, 4mi @ 8:10, 2mi @ 7:30
    1- 8:58
    2- 8:51
    3- 8:11
    4- 7:55
    5- 7:49
    6- 7:50
    7- 7:41
    8- 7:28
    Aside from some chronic hamstring issues, physically a... read more

  15. RUN
    alright Home Loop 5.13 mi 00:45 08:42 pace

    Tired today. 35 min ez run + 8 x 20" strides on decline
    1- 8:40
    2- 8:48
    3- 8:31
    4- 9:01
    5- 8:32
    6 (0.13)- 8:15

  16. RUN
    good Bucknell Track 5.06 mi 00:43 08:29 pace

    1 mile WU @ 8:30 then 2 x [3 x 800 (2' walking recovery)] 4' jog between sets
    800 split paces:
    1- 6:38
    2- 8:14 (oops! Forgot to hit lap, includes 2' walking recovery)
    3- 6:49
    4'... read more

  17. RUN
    good Split Up Long Run 8 mi 01:08 08:30 pace

    Workout was 5 miles at 9:10, then 1 @ 7:30, 1 @ 9:10, 1 @ 7:30.
    I ran just under three miles before my volunteer spot at the school book fair, then finished out the run afterward. Not gonna lie, t... read more

  18. RUN
    alright Tempo Run on Rail Trail 6 mi 00:49 08:09 pace

    Work out was 2 x (8'@8:10, 2'@9:10, 5'@7:30, 5'@9:10) I added a 5 min WU and about a 5 min CD.
    Mile Splits:
    1- 8:19
    2- 8:03
    3- 8:16
    4- 8:04
    5- 7:52
    6- 8:23
    Wasn't wowed by... read more

  19. RUN
    injured Long Run 16 mi 02:15 08:26 pace

    Workout was 4 @ 9:10, 6 @ 8:10, 2 @ 7:30, 2 @ 8:10, 2 @ 7:30
    Was feeling really good until it was time for the fast miles. Then my foot started to hurt and it only got worse and worse. In my head... read more

  20. RUN
    good With Misha 6.38 mi 00:56 08:48 pace

    ez run +10 x 20" strides
    Good run with a good friend!
    1- 9:01
    2- 8:58
    3- 8:48
    4- 8:45
    5- 8:38
    6- 8:38
    7 (0.38)- 8:48