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  • 3 miles
  • 00:27 time
  • 337 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Another fun quickie after work 3.08 mi 00:27 08:42 pace

    Ran a hilly route with stairs (thanks for the inspiration, Crystal!) to the track. Ran the stadium stairs and at the bottom I alternated ten push ups then a minute plank. The ran a different hill... read more

  2. RUN
    great Santa's Seven Miler 7.81 mi 01:16 09:43 pace

    Ran earlier in the day because I didn't think I'd be able to do this, but YAY I could! We got mixed up once but this run was just for fun. The route takes us over the river to 'Candy... read more

  3. RUN
    great Milton 3.51 mi 00:31 08:50 pace

    Had no route in mind, just knew I had to leave enough time to grab some gift certificates from the Rock Gym and beat the bus home.

  4. RUN
    great Post-work Quickie 4 mi 00:33 08:15 pace

    Awesomely progressive. 8:30, 8:26, 8:15, 7:49

  5. RUN
    great All I had time for 1.79 mi 00:14:41 08:12 pace

    It was short, but a perfect stress buster.

  6. RUN
    good YMCA Treadmill Hill Repeats 4.21 mi 00:39 09:09 pace

    1.5 mile WU, then pyramid style incline x 1 min, flat recovery x 3 min. 5%, 6%, 7%, 8%, 7%, 6%, 5%. That last 5% is when I had to stop. My left hammy has been problematic all year long, but this... read more

  7. RUN
    great With Misha! 5 mi 00:42 08:27 pace

    Much needed break from all the race prep. What race, you ask??? Check it out!!!

  8. RUN
    great Mt Nittany Half Marathon 13.1 mi 01:49 08:17 pace

    Just had a great day and a great race. PR'd my half time, got third in AG, and hung oyt with some awesome people. Plus got to talk up CJ's Resolution Challenge!

  9. RUN
    good Never Ending Hills! 7 mi 01:00 08:36 pace

    Worked a twelve hour shift overnight then drove to Misha's to meet her for a run. Actually passed out while waiting for a new friend (Beatriz) to join us. I had SERIOUS doubts about even goi... read more

  10. RUN
    great YMCA Treadmill + XT with Misha 1.3 mi 00:11:45 09:02 pace

    Oh em gee!!! I like to write out my workouts before I head to the gym, that way I get done what I want to get done without having to think about it once I'm there. Today Misha and I killed i... read more

  11. RUN
    great Night Run with Dennis 5.36 mi 00:44 08:15 pace

    Dennis is one speedy guy. I love the challenge of running with him!

  12. RUN
    great Treadmill + Other Stuff 3 mi 00:26 08:45 pace

    Felt good to move. Three miles on the mill, push ups, planks, side plank, bridge, bike crunch, lat pull, squat press, wall sit, tri dips.

  13. RUN
    good Old School Rd 6 mi 00:51 08:33 pace

    Last 1.5 felt TUFF! Love my early morning runs with Misha!

  14. RUN
    great Around Town 6 mi 00:52 08:43 pace

    First run post-marathon. Felt good, worked out some kinks, found that the Achilles pain lingers, but ultimately really needed this run!

  15. RUN
    alright Philadelphia Marathon 26.2 mi 04:26 10:09 pace

    Such a disappointment. I'm working to come to terms with this, and its a struggle. *sigh*

    • Crystal

      Hey! Stop that right now. I know the race didn't go as you dreamed. I know. However, you still powered through all your pain and got a very respectable time. Plus you ran your 4th marathon. Could 25 year old you have envisioned this incredible athlete that you've become?! You are stronger and faster then you have ever been. In the words of Taylor Swift...Shake it Off.

      28 days ago Like2 people

    • Janell W.
      Janell W.

      I'm starting to feel better about all this. I think knowing when my nextone is will help. ;)

      27 days ago Like1 person

    • Jamie

      Not a disappointment at all! You finished a marathon! And sub-4:30 is something many people dream of :) I know it's not what you wanted but there are many, many more races in your future!

      27 days ago Like1 person

  16. RUN
    alright Home from Hollenbach's 2 5.61 mi 00:49 08:48 pace

    This run was kind of just annoying. I had to take my mini van for its state inspection but be home in time to get CJ off the bus. So, I changed into running clothes at work and drove right to the... read more

    • Reid W.
      Reid W.

      Goodness, you had a lot to deal with on that run. But, you got it done and besides all the annoyances you said it felt good, so that is Great!! Way to get it done!

      about 1 month ago Like1 person

    • Janell W.
      Janell W.

      Sure did! Marathon #4 at Philly on Sunday!

      about 1 month ago Like

    • Reid W.
      Reid W.

      Have a blast on Sunday! You are well prepared!

      about 1 month ago Like1 person

    • Reid W.
      Reid W.

      How did it go, Janell?

      29 days ago Like

  17. RUN
    great Four with Misha 4.05 mi 00:34 08:24 pace

    Brrr, a bit chilly out there! Only two more planned runs til Philly! Eeeeeek!

  18. FIT
    good XT @ the Y 00:40

    Quick 20 minutes on the spin bike then a rocking core circuit.

  19. FIT
    great Run with Dennis 6.01 mi 00:51 08:26 pace

    Post night shift run with Dennis. He is such a speedy guy, so I really appreciated him slowing down his pace to match mine. Also appreciate that he's loaning me his Garmin so I'm not ru... read more