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  • 4 miles
  • 01:45 time
  • 441 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Rainy Run with Misha 4.03 mi 00:35 08:37 pace

    Best way to start off your day!

  2. FIT
    good Yoga for Runners 01:10

    This gets so boooorrrrriinnnnngg! But I figured it was a good way to spend a rest day after a tough race the day before.

  3. RUN
    great Dam Half 13.1 mi 02:28 11:19 pace

    Love this kick-a$$ trail race!

    • Crystal

      You are amazing!! That race is so hard and you crushed it (and you ran 10 miles the day before!!)

      2 days ago Like1 person

  4. RUN
    great Rail Trail 10 mi 01:27 08:39 pace

    Great misty run this morning with Misha and Kristen!

  5. RUN
    great YMCA Treadmill 3 mi 00:27 08:51 pace

    Easy three. Would have preferred to be outdoors on this gorgeous day, but child care/ transportation/ etc.

  6. RUN
    great YMCA Treadmill 5 mi 00:42 08:22 pace

    Felt so strong and awesome on this run! Maybe I left too much in the tank. One mile WU then kept a pace around 8:30, threw in 10 strides and made them get progressively faster. My last two were ... read more

  7. FIT
    alright YMCA (post-night shift) 00:30

    30 min on bike, 15 min strength, 5 min stretch
    Very low energy.

  8. RUN
    great Early AM with Misha 7 mi 01:01 08:41 pace

    I do love getting this kind of mileage before the start of the day1

  9. RUN
    good Run with Shelley! 20.17 mi 03:04 09:06 pace

    I'm not gonna lie, the last five or so HURT! So glad I had Shelley with me for the last twelve miles. She was so positive and encouraging and really kept me moving forward.

  10. RUN
    good Wolfland 3.29 mi 00:29 08:53 pace

    Humid out. Feel like I'm slogging along.

  11. RUN
    good Three from Parking Garage 3.02 mi 00:27 09:01 pace

    It may just be because I've only done this route at the end of my night shift before going home, but I hate this route. Ha!

  12. RUN
    great YMCA Treadmill 6.25 mi 00:53 08:32 pace

    10 min WU then intervals 6 x 4 min with 3 min recovery, 10 min CD. Didn't have time for the whole CD so I just finished out the mile I was in.

  13. VELO
    great Long Ride! 26.2 mi 01:45 15.0mph pace

    Wooooooo! Took 65 minutes to get up that mountain and only 40 to get back down, ha!

    • Jamie

      Nice job! I like flying, within reason, down hills!

      14 days ago Like1 person

    • Crystal

      AMAZING!! You biked a marathon!!

      13 days ago Like1 person

    • Janell W.
      Janell W.

      Yeah, it was a little scary at times. Once I looked down at the odometer thingy (correct terminology, ha!) and I was going 28.1mph!!!!! Thought- I will definitely break bones if I crash.

      13 days ago Like

  14. RUN
    good Wolf-Pheasant-Beaver 10.89 mi 01:40 09:09 pace

    This was supposed to be a negative split run (5, 5) but I don't think I was successful. I looked at my watch at my turn around point, but half mile down the road I was like, "Was it 45:1... read more

  15. RUN
    good Three more = 16 with Betsy 3 mi 00:29 09:39 pace

    So glad Betsy agreed to help me finish out my mileage for the day! Sixteen done!

  16. RUN
    great Dandelion Trail 10k 6.2 mi 00:55 08:53 pace

    2nd in AG!

  17. RUN
    great Spruce Loop 7.08 mi 01:04 09:02 pace

    I hate to admit it, but early morning runs are just the way to go!