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  • 26 miles
  • 03:28 time
  • 2268 calories
  • 5 workouts
  • This Week time period


  1. swim
    great DACC Pool 2000 yd 00:47 41:10 pace

    This one felt pretty awesome! Very short breaks and not many of them. I like this pool so much better than my Y. I'm thinking its time to hit some open water.

  2. RUN
    great Brick- Run 2 mi 00:17 08:38 pace

    So got off my bike, put it in the garage, hung up my helmet, changed shoes, blew snot rockets, then ran. I felt for sure there was no way I was going faster than a 10 min/mile. So imagine my most... read more

  3. VELO
    great Brick- Bike 15.7 mi 00:58 16.3mph pace

    I felt like I was flying on some portions of this ride (and I did see over 30mph more than once!) I seriously love biking. I think my eats-hills-for-breakfast-thighs have found something they... read more

    • Crystal

      Dang chick! You're rocking it. I'm gal that you're getting more comfortable on the bike.

      3 days ago Like1 person

    • Janell W.
      Janell W.

      I'm glad too!I still ride my brakes a lot more than I'd like to, but I suppose that will get better.

      2 days ago Like

  4. RUN
    great Spruce-Crossroads-Red Ridge 6.3 mi 00:56 08:53 pace

    So. Humid.

  5. swim
    good YMCA Pool 1360 yd 00:30 38:49 pace

    Feeling stronger!

  6. swim
    good DACC Pool 2000 yd 00:45 40:00 pace

    Don't be mislead. I had to swim 45 minutes, but it took me about an hour! I take way too many breaks! I don't suppose snorkels are permitted???

  7. FIT
    good Basement Spin 01:30

    Pretty good spin.

  8. swim
    good YMCA Pool 1440 yd 00:30 36:57 pace

    Had to go to the Y today because the DACC has a swim team there now in the AMs.... which miffs me because I paid for a three month membership so I could swim there in the AMs after night shifts. T... read more

    • Mike C.
      Mike C.

      Heh.. aquasize, the pool turn into a wave pool?

      10 days ago Like1 person

    • Jamie

      Ask if you can pause your membership to continue again in August, hopefully they are understanding about it!

      10 days ago Like1 person

  9. RUN
    great Reunion Run with Misha 4 mi 00:34 08:24 pace

    1- 8:31
    2- 8:26
    3- 8:00 (Mish- Uh, dude, did you know we just ran an 8?! Me- I thought this felt pretty tough! Mish- Wanna 'cool down' a little? Me- Yeah!)
    4- 8:35
    Good run with a good fr... read more

  10. FIT
    good Basement Spin 01:00

    Half in the basement half outside, just watching the kiddos play.

  11. RUN
    good Sitka, AK 8 mi 01:27 10:53 pace

    Slow run today. My legs are dead meat, ha!

  12. RUN
    great Only Fools Run at Midnight 3.1 mi 00:23 07:25 pace

    Time guess. Super fun race. But here's a tip: don't eat a bunch of salmon, drink a 22oz beer, then expect to feel spiffy during a race.

  13. VELO
    great Bike to Medvejie + Sitka Cros... 20 mi 01:56 10.3mph pace

    Crystal and I took the mountain bikes out for one last ride before I had to return my rental.

  14. RUN
    good Solo Six in Sitka 6 mi 00:53 08:48 pace

    Had a nice early AM run in the cool misty Sitka air

  15. RUN
    great #runsitka 3.25 mi 00:35 10:50 pace

    I got to run some of the cross trail with the #runsitka group. Super fun!!!

  16. VELO
    great Quick ride around Sitka 9.69 mi 00:45 12.8mph pace

    Joe took me out and we had a pretty good bike ride.

  17. swim
    good Sitka HS Pool 1800 yd 00:39 38:10 pace

    New PDR in the water! I paused my watch for breaks si this isn't an accurate picture BUT I'm super excited about the distance.

  18. VELO
    great Around Sitka 18 mi 01:45 10.3mph pace

    Verrrry slow, casual ride. My poor hubbie is unaccustomed to a bike seat....mant breaks were taken.