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  • 4 miles
  • 00:34 time
  • 441 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Four with Misha 4 mi 00:34 08:31 pace

    I was afraid this would hurt and totally suck, because Tussey Mountain hurt me on Sunday, but it was quite nice! Admittedly, I felt like I was sucking wind a little bit, but it was still nice!

  2. RUN
    alright Tussey Leg #11 5.3 mi 00:55 10:23 pace

    Why does my longest, hardest leg have to be my last leg?!?! So much pain! Haha! No, there was just one monster of a climb here, and I knew it was coming. I tried to keep my hat bill low and jus... read more

  3. RUN
    Tussey Leg #8 4.3 mi 00:34 07:55 pace

    Was starting to feel a little worn out at this point, and this leg was also mostly downhill. My back was really starting to feel it. Ciao Belle! had widened our lead, so I wasn't so panicked... read more

  4. RUN
    great Tussey Leg #2 4 mi 00:26 06:36 pace

    Yeah, you're reading that right. Back story- I'm on a regional multi-sport team, Team Taper. They are a bunch of Ironmen and I'm way out of my league but they're cool people w... read more

    • Misha K.
      Misha K. Great Performance
      Great Performance:

      how do you do that??? that's beyond amazing

      2 days ago

  5. RUN
    Tussey Leg #5 3.4 mi 00:25 07:19 pace

    Our team, Ciao Belle!, was still ahead of the boys' team, We're Tapering. Sayard handed off to me and again, this leg was 100% downhill. Even though I knew we had a lead, it wasn't... read more

  6. RUN
    great Treadmill Tempo Workout 8.5 mi 01:13 08:36 pace

    That one felt good!
    WU 1.5 miles at 9:22/pace
    T1: 2 miles at 8:27/pace
    recovery: 0.25 mile at 9:22/pace
    T2: 2 miles at 8:19/pace
    recovery: 0.25 mile at 9:22/pace
    T3: 1 mile at 8:06, 1 mile at 8:00
    ... read more

  7. RUN
    great Post-work Quickie 3.76 mi 00:32 08:28 pace

    I had planned on running on the treadmill and snagging Mags after work, but it was perfect outside!!! So I parked at the gym and ran outside, loved every minute, and still got home before the bus ... read more

  8. FIT
    YMCA XT w/ Misha 00:53

    Alternated one of these:
    Stair Master- 5min
    Bench Taps- 50 per side
    Squat Jumps- 20
    Burpees- 20
    Curtsey lunge w/ oblique side knee
    Spin bike- 5 min
    Cybex trainer- 5 min

    with one of these:
    Lat leg ... read more

  9. RUN
    good Last run after nite shift (fo... 9 mi 01:20 08:50 pace

    Pretty tired!!! Workout was Easy 9 miles, last 4 at RP. So I wanted to do first 5 around 9s, last four around 8:40s. Some very tough hills in our route, but Misha helped keep my tired rear on po... read more

  10. RUN
    Tired of running after nite s... 5.19 mi 00:45 08:39 pace

    Sleepy! Since I have a watch that does not work, and I am so tired (stupid night shift) this felt much slower. I meant to run 9s. Felt like 12s. Ugh. Pace eludes me once again.

  11. RUN
    good Early Long Run 17 mi 02:31 08:53 pace

    Two miles solo to warm-up. Then I met Misha and we did seven together a little faster than my A goal race pace. Then I had five more to run solo at race pace. Then three more just to finish out ... read more

  12. RUN
    great Run in the Dark 7 mi 01:02 08:51 pace

    Tried a really nice new route with hills that were tough but not soul-crushing. Ha!

  13. FIT
    great Workout Wednesday- Stadium

    This is the third Wednesday in a row that Misha and I have met up at the stadium to run the stairs and cross train. I think its becoming a thing. So after running all the stairs, we did all kinds... read more

    • Crystal

      How did the stair burpees go?!?

      13 days ago Like1 person

    • Janell W.
      Janell W.

      LOVE the stair burpess!!! The push up in that incline position gave my shoulders and chest a nice workout. AND in general, they're just pretty bad-ass! Too bad the football team wasn't practicing while we were there this time.

      12 days ago Like1 person

  14. RUN
    great YMCA Treadmill 9 mi 01:18 08:36 pace

    Workout- 7 min WU then 10 x 4 min in Z3 with 3 min recovery. Z3 is supposed to be anywhere in your half marathon to 10k pace. So, for me, that meant a 7:52- 8:19 pace. (What's funny is my h... read more

  15. RUN
    great Around Lewisburg 5 mi 00:43 08:35 pace

    Post-night shift run with Misha. No nap needed this time! This was to be an easy five-miler with 6 x 10 second sprints, 20 second recovery. We overall ran faster than we should have. Gotta have... read more

  16. RUN
    Ten with Misha 10.25 mi 01:37 09:28 pace

    Second part of run with Misha. I wish I had planned a less hilly route, but at least most of the hills were at the start. Sixteen (.35) miles for today at a nice controlled pace done!

  17. RUN
    great Beaver to 45 & Back 6.1 mi 00:57 09:20 pace

    First part of today's run solo. Still a little dark when I started, and rainy, but overall it was kinda nice!

  18. RUN
    great YMCA Treadmill 8 mi 01:14 09:14 pace

    Broke it up with some push-ups and planks in the middle (had to pee!)

  19. FIT
    great Bucknell Track 0.25 mi 00:40 160:00 pace

    In 40 minutes we ran all the stadium stairs one and a half times, sprinted half a lap, jogged one lap, and did push ups, squat jumps, bench taps, planks, tri dips, crunches, boats, bike crunches, c... read more