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  • 6 miles
  • 00:52 time
  • 675 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Around Town 6 mi 00:52 08:43 pace

    First run post-marathon. Felt good, worked out some kinks, found that the Achilles pain lingers, but ultimately really needed this run!

  2. RUN
    alright Philadelphia Marathon 26.2 mi 04:26 10:09 pace

    Such a disappointment. I'm working to come to terms with this, and its a struggle. *sigh*

    • Crystal
      Crystal

      Hey! Stop that right now. I know the race didn't go as you dreamed. I know. However, you still powered through all your pain and got a very respectable time. Plus you ran your 4th marathon. Could 25 year old you have envisioned this incredible athlete that you've become?! You are stronger and faster then you have ever been. In the words of Taylor Swift...Shake it Off.

      4 days ago Like2 people

    • Janell W.
      Janell W.

      I'm starting to feel better about all this. I think knowing when my nextone is will help. ;)

      2 days ago Like1 person

    • Jamie
      Jamie

      Not a disappointment at all! You finished a marathon! And sub-4:30 is something many people dream of :) I know it's not what you wanted but there are many, many more races in your future!

      2 days ago Like1 person

  3. RUN
    alright Home from Hollenbach's 2 5.61 mi 00:49 08:48 pace

    This run was kind of just annoying. I had to take my mini van for its state inspection but be home in time to get CJ off the bus. So, I changed into running clothes at work and drove right to the... read more

  4. RUN
    great Four with Misha 4.05 mi 00:34 08:24 pace

    Brrr, a bit chilly out there! Only two more planned runs til Philly! Eeeeeek!

  5. FIT
    good XT @ the Y 00:40

    Quick 20 minutes on the spin bike then a rocking core circuit.

  6. FIT
    great Run with Dennis 6.01 mi 00:51 08:26 pace

    Post night shift run with Dennis. He is such a speedy guy, so I really appreciated him slowing down his pace to match mine. Also appreciate that he's loaning me his Garmin so I'm not ru... read more

  7. RUN
    great Twelve with Shelley 12 mi 01:47 08:54 pace

    Just felt really good for this run! I feel like it set a good tone for the week going into Philly.

  8. FIT
    great Basement Workout 00:30

    Lots of push ups, planks, crunches. Some squats, bench taps, and jumping rope.

  9. RUN
    great 7.58 mi 01:04 08:26 pace

    Fun, push-the-pace run with Misha! Two mile WU, 4 at tempo, remaining 1.58 CD. Best part, we had no watch! Went off Misha's car clock. I think we were so afraid of going too slow that we t... read more

  10. RUN
    good Beaver to 192 & Back 3.04 mi 00:28 09:12 pace

    Nice and easy after my second night shift. Only two more night shifts left til Philly.

  11. RUN
    great Rail Trail 8 mi 01:10 08:48 pace

    I was hating life when I started (just coming off a night shift) but I felt freakin' awesome by the timesI was done!

  12. FIT
    great YMCA XT with Misha

    Misha led us thru many push ups, planks, and (flippety flippin'!) burpees. Great core workout!

  13. RUN
    good Almost there!!!!! 14 mi 02:02 08:42 pace

    Total time is an estimate off the first ten miles. Shelly, Misha and I did a fabulous, fun ten mile loop, then Misha had to break off and Shelley and I did four more. I'm glad I had a pretty... read more

  14. RUN
    good YMCA Treadmill 4 mi 00:37 09:08 pace

    Wanted to bad it completely, but Crystal convinced me to at least do half of my planned run. This wasn't all bad, and I am glad I did it.

  15. FIT
    YMCA XT 00:40

    10 min WU on the cybex trainer, then some tough XTing. While hard at it, a fellow gym-goer says, "You take your training seriously. What are you training for?" I told him a marathon, t... read more

    • Jamie
      Jamie

      It is nice to have your hard work recognized! And you are doing great!

      22 days ago Like1 person

  16. FIT
    great Basement Spin 00:30

    Quick spin in the AM!

  17. RUN
    great Around Milton 4.4 mi 00:37 08:25 pace

    So glad I ran outside today! This was an easy run with a few 20 second sprints thrown in.

  18. RUN
    good Run with Misha 7 mi 01:00 08:34 pace

    Felt pretty tired, but good to get the miles in with Misha!

  19. RUN
    great YMCA Treadmill + XT 6 mi 00:55 09:06 pace

    Easy recovery six on the treadmill and felt awesome with the exception of a little "discomfort" (if I refuse to call it pain, then it isn't) in my right knee. Nothing major, just a ... read more

  20. RUN
    good Two More After Run w/ Kristen 2 mi 00:19 09:30 pace

    Achey and cold. But got it done. Time is guess.