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  • 6 miles
  • 01:56 time
  • 1394 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. New Post! http://www.practicallyrunning.com/2015/01/2nd-annual-cjs-resolution-challenge.html

  2. RUN
    great YMCA Treadmill + XT 2 mi 00:17 08:42 pace

    I'm addicted to cross training lately. Not a bad thing, but training for Marathon #5 starts Monday!!! Today's workout was another quick one. Two miles to warm up on the treadmill then:... read more

    • Isaac M.
      Isaac M.

      great XT!!! and woohoo for marathon training starting!!!! Is Monday the awesome rest day? I marathon trainings that start that way! :)

      1 day ago Like

    • Janell W.
      Janell W.

      Hahaha! No, Isaac, its a tempo run :) Hitting the ground running!

      about 24 hours ago Like

    • Crystal
      Crystal

      Amazing!

      about 12 hours ago Like

  3. RUN
    good YMCA Treadmill + XT 11/36 4.05 mi 00:38 09:27 pace

    Ladder Climb on treadmill, but I only got part way back down. Ran outta time and had to fit my XT workout in.
    10min WU
    1 mile @ 2%
    3/4 mile @ 3%
    1/2 mile @ 4%
    1/4 mile @ 5%
    1/2 mile @ 4%
    OUTTA t... read more

  4. FIT
    good Basement Spin 01:00

    Watched the last bit of Maleficent.

  5. FIT
    great XT 10/36

    Worked out in my basement with Misha. Looking forward to the new moves of next week!

  6. FIT
    great XT 9/36 00:45

    So this program Misha and I have been following is 12 weeks long and is broken up like so: Weeks 1 & 3, Weeks 2 & 4, Weeks 5 & 7, Weeks 6 & 8, Weeks 9 & 11, Weeks 10 & 12. ... read more

  7. RUN
    great YMCA Treadmill + XT 4 mi 00:34 08:30 pace

    Speed work by Dennis :)
    10 min WU at 9:13
    Then speed intervals at 7:24, with recovery at 9:13.
    30"/30"
    1'/1'
    2'/2'
    4'/4'
    2'/2'
    1'/1'
    30&q... read more

    • Isaac M.
      Isaac M.

      I am glad you survived the 800 degree temperature in the gym... I would have melted! Nice workout!

      6 days ago Like

  8. RUN
    great XT 7/36 1.25 mi 00:10:57 08:45 pace

    Little run to WU and CD. This XT session was the same as 1/36. A toughie, but I think my favorite so far.
    15 Jump Squats
    15 Squats
    24 Weighted Walking Lunges (10# DB)
    24 Knee Ups
    16 X Jumps
    10 Bu... read more

  9. RUN
    great Around the House 4 mi 00:35 08:50 pace

    Short run to start off the day.

  10. RUN
    good My New Favorite 10 mi 01:35 09:27 pace

    Physically felt slow and heavy. Mentally felt like a kid at the playground!

  11. RUN
    great Testing out Yasso 800s 2.5 mi 00:21 08:13 pace

    So I've heard of Yasso before and thought for Marathon #5 I'd use one of his training programs. I'm attracted to one called "The Perfect Ten" built off a ten day cycle as ... read more

  12. FIT
    good XT 6/36

    Misery enjoys company! Hahaha! Got to do this one with Misha and even though several of the exercises were repeat of Wednesday's torture, it didn't seem as bad with a friend.
    Burpess ... read more

  13. RUN
    great YMCA Treadmill 4 mi 00:33 08:18 pace

    Had to get my miles in for CJ today, so naturally I couldn't get Maggie awake and felt bad doing it in the first place. So I decided we'd just go to the gym. Then Cullen's bus neve... read more

    • Reid W.
      Reid W.

      Sounds like an eventful morning! Glad you could eek out a few miles for your sanity's sake.

      16 days ago Like1 person

  14. FIT
    alright XT 5/36

    Had to do this one without Misha and it suuuuuucked!!!
    Weighted squat clean & press x 15 (used 10#db)
    Tri dips x 15
    Commandos x 24 (this is a plank where you push up one arm at a time, altern... read more

  15. FIT
    great XT 4/36

    Burpees x 10
    Split jump squat x 20
    Bench step ups x 12/leg
    Sumo Squats x 15
    Jump rope x 2 minutes
    Walking lunges x 24 (used 10# dumbells)
    Reverse lunge from step with knee up
    Squat jumps x 15
    Repea... read more

  16. RUN
    great XT 3/36 1 mi 00:09:00 09:00 pace

    Since this XT thing I'm doing with Misha is 3 workouts a week for twelve weeks I'm just gonna number them like above. Today's was:
    Squat with overhead press (I used 12# dumbells)
    ... read more

  17. RUN
    good YMCA Treadmill 2.5 mi 00:24 09:26 pace

    CJ had a two hour delay because of frigid temps, so I was very late in getting to gym. Once there I learned that they don't offer babysitting on days that the area schools have delays! I sta... read more

  18. RUN
    great Rail Trail 3 mi 00:28 09:18 pace

    Fun, brisk run in the snow! Only about an inch of snow underfoot, and the air was very cold and it just felt so good to FINALLY run outside (first of the year!!!)

  19. RUN
    XT + Treadmill 2 mi 00:17 08:30 pace

    Kicked-my-ass core workout with Misha. She found a twelve week program where we'll work out M-W-F. Our first workout, Legs & Cardio. It was a total of eight exercises, aim to complete a... read more