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  • 3 miles
  • 01:27 time
  • 337 calories
  • 2 workouts
  • This Week time period


  1. FIT
    great Gym Strength 01:00

    Round 1- Burpees, Mountain Climbers, Jumping Jacks 3 sets- x 10, x15, x20
    Jump Rope x 1 min
    Round 2- Walking lunge w/ kettlebell exchange x 24, push ups x 10, lunge jumps x 20, inchworm across room... read more

  2. RUN
    good Robbins 3 mi 00:27 08:52 pace

    Chest was really tight today, and stayed that way the rest of the night. Did not like that part. I guess I just need to get used to the colder temps.

  3. RUN
    good Loop w/ Misha 6 mi

    Nice loop with Misha!

  4. RUN
    great Turkey Day w/ Misha 6 mi 00:52 08:37 pace

    A bit speedy, and we saw five people dressed as turkeys on our run!

  5. FIT
    great Strength at YMCA 00:30

    Stationary bike warm-up x 5 min
    Stationary lunge with shoulder hinge- 5# DB x 12/side
    Tricep push up to side plank x 6
    Single leg bridge w/ chest fly- 8#DB x 20
    1 min plank
    Supermans x 20
    Bench jum... read more

    • Crystal

      That is definitely a kick ass workout.

      6 days ago Like

    • Crystal

      Bench hop? (You may have explained this before)

      6 days ago Like1 person

    • Janell W.
      Janell W.

      Bench hops- I don't know what else to call them. Its more of a cardio move I suppose. Standing on one side of a bench, put hands down on the bench. Then keeping your hands planted, hop over the bench side to side.

      6 days ago Like

    • Crystal

      Ohhhhh. That's fun. Reading this made me tired. HA!

      5 days ago Like

  6. RUN
    good Robbins 2.5 mi 00:22 08:55 pace

    Just wasn't feeling it today. Pity. Its gorgeous out there.

  7. RUN
    great Newish Route 9.26 mi 01:21 08:42 pace

    Added a really nice new loop to an old route and loved it!

  8. RUN
    great Robbins Trail 3 mi 00:26 08:48 pace

    This trail is becoming my happy place.

  9. FIT
    good PiYo Drenched

    Kinda sore. This workout used much of the same muscles as my workout from yesterday. But Cullen did it with me, so that was pretty sweet.

  10. FIT
    great Gym Time 00:40

    After a nice trail run I hit the gym for a great workout.
    Double pulse sumo squat w/ 15# x 15
    Reverse lunge to high knee w/ front shoulder raise using 8#DB x 15/side
    Ab toe taps x 20
    Side plank lif... read more

  11. RUN
    great Robbins Trail 3 mi 00:25 08:11 pace

    It was soooo nice out today!

  12. FIT
    great XT- Arms 00:26

    Burpees x 10, Push ups x 10, tri dips w/ raised foot x 20, plank x 45 seconds, clean & press w/ 10#DB x 12, mountain climbers x 50, commandos x 12/arm, split push ups x 10. Whole circuit x 3. ... read more

  13. RUN
    good Milton w/ Misha 5.42 mi 00:47 08:41 pace

    Nice sunny run!

  14. RUN
    good First Run w/ Colleen 4.15 mi 00:37 08:59 pace

    Colleen brought Murphy, her German short-haired pointer, in his cone of shame to run with us. Despite the doggie pit stops we made good time. I'm excited to have someone else to run with and s... read more

  15. FIT
  16. RUN
    good Afternoon Ten 10 mi 01:31 09:05 pace

    Got up this morning and it was 30 degrees or so...... so I altered my plans for the day knowing the high was going to be around 60. Had a really nice run, made a new loop out of roads I've us... read more

  17. FIT
    good Solo Again :(

    Had to work out alone again, but this time I worked out in the main gym so unlike Tuesday, this time there were "spectators" so I had to be tough. Ha!
    #1- Mountain climbers, curtsy lunge ... read more

  18. RUN
    good In Milton w/ Misha 7 mi 01:00 08:33 pace

    Nice cool run with Misha, a bit on the speedy side for me.

  19. FIT
    good Solo XT

    Spent a little over an hour at the gym. Working out solo is never as fun as with a friend, nor does it seem quite as effective.
    #1-Walking lunge, ball bridge to reverse pike, push ups
    #2-Curtsy ... read more