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  • 5 miles
  • 01:10 time
  • 757 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good YMCA Treadmill 4 mi 00:35 08:39 pace

    This hurt BIG TIME getting started, but only for a few tenths of a mile. My legs and left ankle are still majorly sore. Funny how a Boston Marathon commercial made me pick up the pace and smile t... read more

  2. swim
    good YMCA Pool 1200 yd 00:35 51:20 pace

    Always tough, but felt nice post-Hyner 25k!

  3. RUN
    great Hyner View Trail Challenge 25k 16.35 mi 04:14 15:32 pace

    This was the hardest race I have EVER run! But so worth it! The views were spectacular, the volunteers were enthusiastic, and the post-party was scrumptious (or it would have been if I had not be... read more

  4. RUN
    great Around Milton 4.5 mi

    Awesome speedy run on NO sleep (x 2 nights!)

  5. VELO
    good My Bike Needs Some TLC 4 mi

    So I do love riding my bike, but I haven't ridden it since September. The chain popped off half a mile from home, so I put it back on (win!) but it was awful noisy both before and after the c... read more

  6. RUN
    great Rail Trail Mile Repeats 5.5 mi 00:45 08:11 pace

    Half mile WU then mile repeats with 0.25 mile recovery. CD back to car. Blazing fast today! Had my girl Misha to help push me harder.

  7. RUN
    great Rail Trail with Maggie :D 4 mi 00:38 09:26 pace

    I forgot how hard it is to push a kid in that jogging stroller! But we had such a good time together!

  8. RUN
    great Autism Awareness 5k 3.1 mi 00:23 07:28 pace

    My clock time. I'm hoping official race time is faster, my current PR is 23:09.... so close!

  9. RUN
    great Last Chance 20 20 mi 03:21 10:01 pace

    Half on mill, half outside. Meh.

  10. RUN
    great 5k Preview 1.6 mi

    Quick run to check out Sunday's course.

  11. RUN
    alright YMCA Treadmill 2 mi

    Easy two. Rock climbing tonight!

    • Jamie

      Fun! A student I work with said she wants to take me rock climbing, haha. I told her maybe sometime!

      12 days ago Like1 person

  12. RUN
    great YMCA Treadmill 8 mi 01:09 08:35 pace

    On the easy mill today. I told the staff to take a look because that thing needs calibrated. Still a good run!

  13. RUN
    great YMCA Treadmill 800s 8 mi 01:11 08:55 pace

    15 min WU (9:22/pace)
    Then 6 x 800s (progressive, 7.2-7.6mph)
    with 400 recovery (9:22/pace)
    15+ min CD (wanted to get to an even number for miles!)

  14. RUN
    great Hill Repeats w/ Misha 4.11 mi 00:36 08:43 pace

    2 mile WU
    hill repeats
    1 mile CD

  15. RUN
    good All Over 16 mi 02:21 08:47 pace

    Misha started me off with the first six and Kristen helped me out with the final 10. That WIND!!! And I felt like I was dying, but I managed to keep up with those two speedsters.

  16. RUN
    great Bleh. 3 mi 00:27 09:05 pace

    Some miles are better than no miles, right?

  17. FIT
    great Basement Spin 01:00

    Kiddos went crazy on the bounce house and I rode the spin bike.

  18. RUN
    great Treadmill Tempo 7.26 mi 01:05 08:57 pace

    15 min WU
    40 min tempo
    10 min CD
    Felt really good!

  19. RUN
    YMCA Treadmill 3.29 mi 00:30 09:07 pace

    So My goal for today's work out was 30 laps in the pool /30 minutes on the spin bike /30 minutes on the treadmill. Mission accomplished, almost! I had to do ten minutes on the stepper waitin... read more

  20. FIT