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  • 17 miles
  • 03:32 time
  • 1947 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great XT at the YMCA with Misha 01:00

    Awesome workout! I'd be a fitness instructor if the workouts I planned didn't make me suck so much wind! Ha! Warm up 10 minutes on the cybex trainer. Cardio circuit- 30 bench taps, 15... read more

  2. RUN
    good 8 mi 01:09 08:37 pace

    Two mile warm up on the rail trail solo, kept it around a 9:30 pace. Then met up with Misha, who's watch is also broken (how untimely, right?!?!) But hers still sorta works. So plan was to ... read more

    • Reid W.
      Reid W.

      What a great tempo run, Speedy! No wonder those first two tempo miles felt so hard-you were cranking!

      about 3 hours ago Like

  3. RUN
    great SR 1001 5.06 mi 00:45 08:50 pace

    Yay for temps in the 70s! Boo for the swarms of bugs! Easy five miles with five or six (I lost count) 15 second sprints. Glad I didn't skip this one.

  4. RUN
    great Recovery- YMCA Treadmill + XT 4 mi 00:38 09:28 pace

    The run felt surprisingly good! I kept waiting for aches and pains that never came. Woo! Then did some push ups, planks, bike crunches, tris, bis, shoulders, and squats on the BOSU, and some lun... read more

    • Reid W.
      Reid W.

      Yay! That's got to make you feel even better after your confidence building loooong run this weekend!

      3 days ago Like1 person

    • Crystal
      Crystal

      Amazing!!! I wish I could be in Philly to watch you crush it.

      2 days ago Like1 person

  5. RUN
    good Twenty-One! 21 mi 03:18 09:25 pace

    This went better than my other twenty milers. Slowed it down and guess what, felt strong at the end!

  6. RUN
    good YMCA Treadmill 8 mi 01:09 08:40 pace

    Mid six at (a bit faster than) MP.

  7. No run for me today, I let the night shifts get me this time. :(

  8. RUN
    great Four with Misha 4 mi 00:34 08:31 pace

    I was afraid this would hurt and totally suck, because Tussey Mountain hurt me on Sunday, but it was quite nice! Admittedly, I felt like I was sucking wind a little bit, but it was still nice!

  9. RUN
    alright Tussey Leg #11 5.3 mi 00:55 10:23 pace

    Why does my longest, hardest leg have to be my last leg?!?! So much pain! Haha! No, there was just one monster of a climb here, and I knew it was coming. I tried to keep my hat bill low and jus... read more

  10. RUN
    Tussey Leg #8 4.3 mi 00:34 07:55 pace

    Was starting to feel a little worn out at this point, and this leg was also mostly downhill. My back was really starting to feel it. Ciao Belle! had widened our lead, so I wasn't so panicked... read more

  11. RUN
    great Tussey Leg #2 4 mi 00:26 06:36 pace

    Yeah, you're reading that right. Back story- I'm on a regional multi-sport team, Team Taper. They are a bunch of Ironmen and I'm way out of my league but they're cool people w... read more

    • Misha K.
      Misha K. Great Performance
      Great Performance:

      how do you do that??? that's beyond amazing

      10 days ago

  12. RUN
    Tussey Leg #5 3.4 mi 00:25 07:19 pace

    Our team, Ciao Belle!, was still ahead of the boys' team, We're Tapering. Sayard handed off to me and again, this leg was 100% downhill. Even though I knew we had a lead, it wasn't... read more

  13. RUN
    great Treadmill Tempo Workout 8.5 mi 01:13 08:36 pace

    That one felt good!
    WU 1.5 miles at 9:22/pace
    T1: 2 miles at 8:27/pace
    recovery: 0.25 mile at 9:22/pace
    T2: 2 miles at 8:19/pace
    recovery: 0.25 mile at 9:22/pace
    T3: 1 mile at 8:06, 1 mile at 8:00
    ... read more

  14. RUN
    great Post-work Quickie 3.76 mi 00:32 08:28 pace

    I had planned on running on the treadmill and snagging Mags after work, but it was perfect outside!!! So I parked at the gym and ran outside, loved every minute, and still got home before the bus ... read more

  15. FIT
    YMCA XT w/ Misha 00:53

    Alternated one of these:
    Stair Master- 5min
    Bench Taps- 50 per side
    Squat Jumps- 20
    Burpees- 20
    Curtsey lunge w/ oblique side knee
    Spin bike- 5 min
    Cybex trainer- 5 min

    with one of these:
    Lat leg ... read more

  16. RUN
    good Last run after nite shift (fo... 9 mi 01:20 08:50 pace

    Pretty tired!!! Workout was Easy 9 miles, last 4 at RP. So I wanted to do first 5 around 9s, last four around 8:40s. Some very tough hills in our route, but Misha helped keep my tired rear on po... read more

  17. RUN
    Tired of running after nite s... 5.19 mi 00:45 08:39 pace

    Sleepy! Since I have a watch that does not work, and I am so tired (stupid night shift) this felt much slower. I meant to run 9s. Felt like 12s. Ugh. Pace eludes me once again.

  18. RUN
    good Early Long Run 17 mi 02:31 08:53 pace

    Two miles solo to warm-up. Then I met Misha and we did seven together a little faster than my A goal race pace. Then I had five more to run solo at race pace. Then three more just to finish out ... read more

  19. RUN
    great Run in the Dark 7 mi 01:02 08:51 pace

    Tried a really nice new route with hills that were tough but not soul-crushing. Ha!