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  1. RUN
    alright Wineglass Marathon 26.2 mi 04:26 10:08 pace

    Misha and I decided the night before that we were going to go for sub-4 and hang with the pacing group. Maybe not the best idea since that wasn't part of the plan all along, but whatever! I ... read more

  2. RUN
    great Three w/ Steph 3.01 mi 00:26 08:40 pace

    That's all she wrote! See ya at Wineglass!

  3. RUN
    great Beat the Bus! 4.74 mi 00:41 08:36 pace

    Literally raced the bus home to get my son. Good times. Ha!

  4. RUN
    good Inside Track Group Run hosted... 8.03 mi 01:09 08:36 pace

    Last long run pre-Wineglass is in the books! One week til race day!

    • Isaac M.
      Isaac M.

      wooooohooooooooooooooo!!!!! enjoy your last week before the awesomeness and FUN happens!!!

      12 days ago Like

  5. RUN
    alright Around Milton After Work 6 mi 00:51 08:32 pace

    Couldn't find my groove.

    • Isaac M.
      Isaac M.

      well you still got 6 miles in! so groove or no groove you did it! The next run will be better!

      14 days ago Like1 person

  6. RUN
    great Lewisburg w/ Misha 6 mi 00:52 08:44 pace

    Felt so good today, love the run!

  7. RUN
    great Dam Half Marathon 13.1 mi 02:31 11:32 pace

    I LOVE LOVE LOVE this race! An all time favorite. My first year I was a little slower, last year I was a little faster, this year I was in between. I have a full marathon in two weeks and didn'... read more

  8. RUN
    alright Post-nite Loop 5.25 mi 00:48 09:12 pace

    This was just no good. Slow and heavy feeling.

  9. RUN
    alright Milton Loop a Misha 7 mi 01:01 08:42 pace

    I guess I was due for a craptastic run. Couldn't breathe, felt overheated, mouth sooo dry. I even trespassed on a random stranger's yard because their garden hose was out. I took a few si... read more

  10. RUN
    good milton 8 mi 01:12 08:58 pace

    Still 80 degrees out there, ugh! Two mile WU, 3 x 1 mile @ 5k pace, 3 min recovery between, finish assigned miles at easy pace.

  11. RUN
    TWENTY! 20 mi 03:07 09:22 pace

    Of course there was pain toward the end of this, but nothing that you wouldn't expect at the end of 20 miles. So I'm excited to taper and am looking forward to race day!

  12. RUN
    great Rainy Solo Run 10 mi 01:29 08:53 pace

    Today was one of those grateful-for-the-gift runs. And I am grateful :)

  13. RUN
    good Ridge Road 6.2 mi 00:58 09:23 pace

    Easy pace run before it gets hot out!

  14. RUN
    great YMCA Treadmill 8 mi 01:10 08:46 pace

    Two mi WU then 12 x 2 min speed w/ 1 min recovery. I did the speed progression style.

  15. RUN
    good Post Nite Shift 6 mi 00:55 09:12 pace

    This was kinda tough, but done!

  16. RUN
    great A little speed 8.3 mi 01:13 08:47 pace

    Met up with Misha. Did 2 mi WU the 3 x 1 mile at 7:50-8:10 pace with 3min recovery, then finished mileage at easier pace. Felt really great!

  17. RUN
    good Dale Engle Switchback 3.25 mi 00:41 12:36 pace

    There is a short trail near my house that's pretty easy but is still good for trail training. Not technical but there are plenty of roots to trip on or branches and briars to get snagged on. E... read more