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  • 2 workouts
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Entries

  1. FIT
    good Oh em gee....

    This was a super tough one, but loved it!!! (once it was over!)
    20 drop push ups
    15 medicine ball squat and press (15#)
    25 triceps dip up on bench
    (10 mountain climbers + 2 push ups) x 8
    15 broad j... read more

  2. FIT
    great XT with Misha! 00:45

    So back to back leg days is not a good idea. Was talking to Crystal about it, and while I HATE missing workouts, you have to wonder if you're doing more harm than good sometimes by rearrangin... read more

  3. FIT
    good Basement Workout 00:49

    Tough starting out, for sure!
    30 X Jumps
    30 Weighted Step Ups (12.5# DB)
    40 Jump Lunges
    15 Tuck Jumps
    15 Sumo Jump Squats
    15 Split Squats
    24 Weighted Walking Lunges (12.5# DB)
    15 Broad Jump Burpees... read more

  4. RUN
    great Run with Dennis! 8.51 mi 01:15 08:49 pace

    This felt hard at first, couldn't quite catch my breath. So glad to have such a strong running companion to push me through.

  5. RUN
    great YMCA Treadmill 6.69 mi 01:00 08:58 pace

    Tired after a twelve hour night shift. I missed my XT but didn't want to have to make up two workouts so at least I got my run in. 15 min WU, 30 min tempo, 15 min CD

  6. FIT
    great XT x 2- Arms & Abs/ Abs & Cardio

    Last week really threw me for a loop and I missed Wednesday's XT, which I then made up on Monday. But then I didn't do Monday's XT on Monday, so I did it and this Wednesday's t... read more

  7. RUN
    great Outside Run Again! 8 mi 01:14 09:13 pace

    Easy eight today, and again outside and with Misha!!!!

  8. RUN
    great Chilly Tempo 8.84 mi 01:20 09:02 pace

    Met up with Misha for an outside run, yay!!! I had a 15 min WU then 50 min tempo (goal pace 8:45) then 15 min CD. And I did it! Despite the frigid, icy wind, I did it! Yay!
    1- 9:19
    2- 8:45
    3- 8... read more

  9. RUN
    great YMCA Treadmill + XT 22/36 (ab... 3 mi 00:28 09:22 pace

    I've been really struggling lately with flipping back and forth between day and night shift, Cullen's therapy, picking up extra shifts, and just life in general and I began thinking my go... read more

    • Isaac M.
      Isaac M.

      You totally can do it!! You are an inspiration to me by getting in your workouts in along with everything else you have to get done in a day!

      9 days ago Like2 people

    • Janell W.
      Janell W.

      Thanks, Isaac! Its tough, but you're right, I can do it!

      9 days ago Like

  10. RUN
    blah YMCA Treadmill + XT 3 mi 00:29 09:33 pace

    Couldn't get a workout out in until after Aaron got home, so that means it was after 6pm til I got started. Knew I'd have to run at least six miles on the treadmill, and still wanted to ... read more

  11. RUN
    good Treadmill 400s 7.6 mi 01:10 09:13 pace

    15 min WU then 400s x 12 at a 7:30 pace then 15 min CD. Tough. Really struggled hitting it, started walking for my recoveries, but got it done I suppose, so its a win!

  12. RUN
    great SQUEEEEEEEZED it in!!! 8 mi 01:13 09:09 pace

    So happy I could get all my miles in today! I literally had three minutes from parking my car til Cullen's bus came! Close one! About the run though, my easy runs should be about a 10 minut... read more

  13. swim
    great Tri....sorta! YMCA Pool 480 yd 00:16 58:40 pace

    Haven't been in the water in a loooong time. I'd like to have lessons. Anyone out there want to be my instructor???

    • Isaac M.
      Isaac M.

      I need lessons also... but I would be way below you in the skill level... one day... one day... nice swimming!

      16 days ago Like

  14. RUN
    good Tri....sorta! Part 2 YMCA Tre... 6 mi 00:56 09:18 pace

    Seriously too cold out! So with a little less than 2 miles to go I see the news story on the Texas Marathon woman who crawled her way to the finish line. You go, Girl. And suddenly, my mood is l... read more

  15. FIT
    great Tri.....sorta! Part 1 XT 19/36

    15 sumo jump squats
    15 weighted wide squats on benches w/ kettlebell swing
    15 burpees
    30 weighted step ups
    30 jump lunges
    15 medicine ball crab walks
    24 weighted walk lunges
    2 min spi... read more

  16. RUN
    good Get 'em in before the cold! 15 mi 02:27 09:48 pace

    Got to run the first three with Misha which was fabulous because she's been injured and we haven't run together in at least eight weeks. The last twelve were solo. It snowed the whole t... read more

  17. FIT
    great XT 18/36 00:43

    I think this was my favorite so far!!!
    30 X Jumps
    30 weighted step ups
    40 jump lunges
    15 tuck jumps
    15 sumo jump squats
    15 split squats (stand on step, straddle jump off, squat, jump back up)
    24 w... read more

  18. RUN
    great YMCA Treadmill Easy Run 6 mi 00:54 09:02 pace

    This just felt really, really good. Weird since it was on the 'mill, but still good!

  19. FIT
    great XT 17/36

    This was nice cuz I was able to do it in 30 minutes.
    20 snap jumps (straight arm plank, jump legs in and out)
    20 straight leg jack knifes
    2 min spin
    40 ab bikes
    15 burpees
    50 mountain climber... read more

  20. RUN
    great YMCA Treadmill 7 mi 01:04 09:06 pace

    Easy mill miles. Faster than should have been. Also needed 8, not just 7. I need extended babysitting hours.....or for Mags to run with me.