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Jane logged 890 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good Olivers battery sign & back 4.04 mi 00:38 09:22 pace

    Ran with Ed, Andy and Alan (first mile but he was going at a faster pace). Nice to be faster than yesterday and was probably driven on by running with others.

  2. RUN
    good Olivers battery sign & back 4.01 mi 00:40 09:51 pace

    First 2 miles was hard but Al kept me motivated and we worked on technique, the return leg we tried to introduce some intevals.

  3. RUN
    alright Treadmill 1 km 00:05:30 08:51 pace

    After a hard weights session I did a quick run to stretch the legs after Sunday's race

  4. RUN
    good stubbington 10k 10 km 00:58 09:23 pace

    Running in the snow - that's a first! Pleased to get a course PB given the lack of training :-)

  5. RUN
    alright Eastleigh station and back 6 mi 01:00 09:57 pace

    hard work but ran without stopping

  6. RUN
    good Olivers battery sign & back 4.01 mi 00:40 09:54 pace

    Pleased to get it under 40 mins

  7. RUN
    good Southampton parkrun 5 km 00:29 09:26 pace

    Felt like there were more hills than I remembered

  8. RUN
    alright Hursley 2.39 mi 00:23 09:44 pace

    Aching still from gym sessions in the week so was nice to have a forced slower run with Tim, Dale and Alan. When the group decided to turn around I thought I'd have a bit of a sprint ahead an... read more

  9. RUN
    alright Fair Oak towards Hedge End 4 ... 3.6 mi 00:36 10:01 pace

    Not a great run, really struggled with the breathing and the pace was slow for this run which is not at all hilly

  10. RUN
    blah Farley Mount 10k loop 10 km 01:06 10:37 pace

    Couldn't make it up the long steep hill without stopping for a walk, then had to stop and walk on 3 other occasions, doesn't leave with me with much confidence for both the 10k race in 2 ... read more

  11. RUN
    good Gym 2 km 00:10:00 08:02 pace

    Within a 2 hr gym workout I did 2 lots of 1k at 5min pace. Legs were quite tired after other gym exercises hence doing it in 2 sessions. Still with the aim of completing a 5k in 25 mins this year

  12. RUN
    good Olivers battery sign & back 4.01 mi 00:39 09:43 pace

    Nice to get out and do more than a 5k - pleased with the time as well.

  13. RUN
    alright Brueton Parkrun 3.05 mi 00:29 09:27 pace

    Wet course

  14. RUN
    good Huddersfield parkrun 5 km 00:28 08:56 pace

    A nice fast(ish) course, still suffering from a running nose whenever I run but pushed to get a decent time. Happy with the time considering I've been not 100% and training is low.

  15. RUN
    good Gym 2.5 km 00:12:30 08:02 pace

    Want to try get 5k in 25 mins before the end of 2013. This was my first attempt, but the pace at 12km/hr and set the distance to 2.5k. Towards the end it was getting tricky and if I wasn't o... read more

  16. RUN
    alright Eastleigh parkrun (fleming park) 3.26 mi 00:33 09:59 pace

    Really muddy still struggling on the soft ground

  17. RUN
    good gym 1 km 00:05:15 08:26 pace

    A cheeky "sprint" after a boxercise class and gym work out. Goal is to be able to maintain this pace for a 5k

  18. RUN
    good Gym 2 km 00:11:15 09:03 pace

    Started doing a lot more gym training so the running has decreased but trying after each session to cover at least a mile and at a faster than usual pace. At 9 mins I cranked up the pace so I was ... read more

  19. RUN
    good Gym 1 mi 00:10:00 10:00 pace

    Short run on the treadmill after my first pilates class

  20. RUN
    alright Eastleigh parkrun (fleming park) 5 km 00:31 09:53 pace

    Faster than last week but still way off my best pace even on this course although I expect to be a bit slower given the muddy terrain.