Miles:
4029 total / 0 in 2014
Goal:

Marathon, Century, Duathlon, and perhaps an Ultra

Jane Runner rode: Got a long endurance ...

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  • 40 miles
  • 02:10 time
  • 18.5 pace
  • 1477 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 40 mi 02:10 18.5mph pace

Got a long endurance session in today...Zone 2/3 day.....