Miles:
4537 total / 508 in 2015
Goal:

Marathon, Century, Duathlon, and perhaps an Ultra

Jane Runner rode: Got a long endurance ...

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  • 40 miles
  • 02:10 time
  • 18.5 pace
  • 1477 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 40 mi 02:10 18.5mph pace

Got a long endurance session in today...Zone 2/3 day.....

  • L C

    That is sooooo long! Congrats! How rewarding, Jane!

    almost 3 years ago Like

  • Steve P.
    Steve P.

    awesome ride Jane!!

    almost 3 years ago Like

  • Joe R.
    Joe R.

    Wow - a killer combo! 90 mins of hot yoga followed by a 40 miler?!? That's quite a workout day.

    almost 3 years ago Like

  • Paul R.
    Paul R.

    Great miles and pace Jane !

    almost 3 years ago Like

  • Marek K.
    Marek K.

    Way to pound ou those miles, nice job!

    almost 3 years ago Like

  • Ian K.
    Ian K.

    Nice ride.

    almost 3 years ago Like