Miles:
4841 total / 448 in 2016
Goal:

To run faster and be stronger. Looking for a 1:50 Half Marathon and to complete a 70.3!

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Jane logged 4841 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    good RUN 05/22/16 09:42 AM 7.41 mi 01:07 09:00 pace

    Nice rainy scenic run in Stonington.

  2. FIT
    good Arms 00:50

    Finally back in the gym. Limited time this week, but glad I did it.

  3. RUN
    good RUN 05/17/16 06:55 PM 1.15 mi 00:10:53 09:27 pace

    EASY cool down with Inez... while everyone else chatted on the track. ;)

  4. RUN
    good RUN 05/17/16 06:12 PM 4.37 mi 00:38 08:35 pace

    PI at the track: 4X 800M run, 200M jog, 400M run, 400M jog. Still sluggish, but getting better. Got rained on, again. Where is spring?!

  5. RUN
    good RUN 05/17/16 05:45 PM 1.48 mi 00:12:57 08:46 pace

    Nice warm-up with Inez and Sara.

  6. FIT
    good Piyo 00:30

    A perfect workout. I was so unmotivated and this was a short full body stretch/work out.

  7. RUN
    blah RUN 05/15/16 03:18 PM 3.11 mi 00:31 10:03 pace

    This was probably the hardest 3 miles I've run in a long time. Allergies and fatigue just got the better of me. I'm still glad I got out there... I had the thought to run longer, but it i... read more

  8. FIT
    good GORUCK Light Princeton #1170 9 mi 05:00 33:20 pace

    It was rough finding the motivation to get back onto the field for this one. Once we started though, it was like we never left.

  9. FIT
    good GORUCK Tough Princeton #1931 12 mi 12:00 60:00 pace

    Happy Friday the 13th! That's about all I have on this one... Slow moving, great group with Cadre Tom.

  10. RUN
    good RUN 05/10/16 06:09 PM 5.52 mi 00:51 09:12 pace

    8x Elm Drive hill w/ PI. Took it easy tonight, but got the workout in.

  11. FIT
    good Community Class at YogaSoul 01:15

    It's a #cantstopwontstop kinda day with Keri. We finished out the morning at a hot yoga class. Movement wise it was a slower class, but man was I toast!

  12. RUN
    good RUN 05/08/16 08:05 AM 3.43 mi 00:34 09:48 pace

    Negative splits for this not-as-wet run... We ran through the regatta, past the dog show, out and back in this boring park. Honestly, this was a good first brick. I was bummed we got soaked on the ... read more

  13. VELO
    good BIKE 05/08/16 07:16 AM 9.5 mi 00:36 15.7mph pace

    First ride of the season with Keri and it's a wet one. I arrived at MCP, we got all set up, headed out of the park... And it starts raining. Then it rains HARD. It was a disgusting sloshy ride... read more

  14. RUN
    good RUN 05/07/16 06:34 AM 9 mi 01:24 09:22 pace

    Nice run with RAP. Opted for a longer coffee session after instead of yoga. Maybe next time. It was humid out, but still a little chilly. I miss warm weather...

    • Harry 5k
      Harry 5k

      You and me both on missing the warmer weather. Great miles and I would've chosen the coffee also!

      23 days ago Like

  15. RUN
    good RUN 05/04/16 06:52 PM 3.18 mi 00:30 09:33 pace

    After coaching GOTR in the freezing misty rain, I opted for the track at the gym for my 3 miler. Easy, negative splits.

  16. RUN
    good Broad Street 10 Miler 10.07 mi 01:31 09:02 pace

    Cold rainy 10 miler with Keri. Logistically, everything worked out, we parked, made an express train, walked right into our corral and the race started about 20min after our arrival (the start was ... read more

  17. FIT
    good NJ Spartan Beast 15.5 mi 06:16 24:14 pace

    Never again. I think I've said this before? But I mean it this time.

    Started out as a nice day, ran with the Hubby and Brad. Went straight up, then back down. Fell off the rig and skipped the... read more

  18. RUN
    good RUN 04/28/16 05:25 PM 5.02 mi 00:45 09:03 pace

    Easy run through town. It wasn't raining when I got home, but the temps dropped and it was drizzling when I left. I arrived home soaking wet and freezing! Brr!

  19. RUN
    good RUN 04/46/16 07:21 PM 1.02 mi 00:10:25 10:12 pace

    Easy cool down with Inez and Jen after a 2:30 plank with Inez.

  20. RUN
    good RUN 04/26/16 06:07 PM 5.96 mi 00:45 07:31 pace

    PI at CPN, pyramid workout, 1,2,3,4,3,2,1 laps. Felt good overall. Tried to keep it consistent. (Although I stopped my watch in between laps, overall splits: 7:23, 7:37, 7:30, 7:37, 7:31.)