2700 total / 1148 in 2014

To run faster and be stronger. Looking for the Spartan Tri-fecta and a 1:50 Half Marathon!

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Jane logged 2700 miles.

Last workout 6 days ago. Help get them back on track!

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  1. RUN
    great Army Ten-Miler 10 mi 01:25 08:31 pace

    This was my first 10 mile race and I had a blast! I stayed with friends living in DC, who also ran the race. The amount of people in the metro and getting to the start was a little nerve racking, b... read more

  2. RUN
    good RUN 10/09/14 06:00 PM 5.28 mi 00:48 09:10 pace

    Fast run with BRC, slow warm-up and cool-down included. Nice evening. Just a couple more days until the Army 10-miler!

  3. swim
    good Laps at the Y 1775 yd 00:50 49:34 pace

    71 laps to get me JUST over a mile swim. Took some breaks, but not too many, lap lanes were crowded and I had to dodge kids and old people in the "leisure" lane for most of the time. Fini... read more

  4. RUN
    good RUN 10/07/14 06:10 PM 3.97 mi 00:30 07:31 pace

    PI @ PHS Track. Used stop watch for each set. 8x 800m. Solo first & last sets, Bill joined me for the middle 6. Didn't feel like I was pushing as much as I should have, but my form was pre... read more

  5. RUN
    good RUN 10/07/14 06:00 PM 1.5 mi 00:14:00 09:20 pace

    800m warm-up and 1mi cool-down from PI. GPS watch not working. Boo!

  6. FIT
    good Back & Bis 01:10

    No warm-up...

    Lat Pulldown
    60lb x 1 x 12, 70lb x 1 x 12, 80lb x 1 x 8

    Seated Cable Row
    60lb x 3 x 12

    In & Outs on Bench
    4 x 25

    Dumbbell Curls
    12.5lb x 1 x 12, 15lb x 2 x 12

    Standing Side L... read more

  7. RUN
    good Yuengling Oktoberfest 5k 3.1 mi 00:25 08:08 pace

    Arrived and parked with plenty of time, but the Bethlehem Steel Stacks were intensively over-crowded. The lines for the women's rest room were endless and they had no port-o-potties. I decided... read more

    • Harry L K.
      Harry L K.

      This sounds like it could be part of my racing nightmare! Great job overcoming the porta pottie deficit. Great racing Jane!

      15 days ago Like1 person

    • Cris M.
      Cris M.

      Great race! Nice pace Jane! Sounds like fun! I have had nightmares about port potty lines--for real.

      15 days ago Like1 person

    • Karlin W.
      Karlin W. Nice Job
      Nice Job:

      Awesome 5k! :) Sounds like a fun race, aside from some of the crowd issues!

      15 days ago

  8. FIT
    good Chest & Tris 01:00

    Easy warm-up on the bike, 10min, 2.4 mi.
    Tri push down, flyes, bench dips, chest press, tri kickback (need to work on my form, per the Hubby), decline fly, overhead tri extension.
    Felt good to be b... read more

  9. RUN
    good RUN 10/02/14 06:07 PM 5.42 mi 00:52 09:34 pace

    Nice run with BRC. Nice pace this evening, 9:15-ish with the group.

  10. walk
    good WALK 10/01/14 06:25 PM 3.08 mi 01:02 20:17 pace

    Walked to the library to renew my card, then walked home. Hubby rucked. Time includes being stopped at library.

  11. RUN
    good RUN 09/30/14 07:00 PM 0.84 mi 00:07:26 08:53 pace

    Easy cool-down with Inez and Sara.

  12. RUN
    good RUN 09/30/14 05:51 PM 0.95 mi 00:08:24 08:48 pace

    Easy group warm-up for PI.

  13. RUN
    good RUN 09/30/14 06:06 PM 3.37 mi 00:27 07:55 pace

    Greenway Meadows, 4x hill steep hill loop, 4x long hill loop. Fast group tonight, felt good.

  14. VELO
    good RIDE 09/28/14 X2 5.8 mi 00:22 15.9mph pace

    2.9mi to the 10k in the early morning; then 2.9mi home from the 10k in the late morning.

  15. RUN
    great Steeplechase Distance Run 10k 6.2 mi 00:53 08:30 pace

    The results from today were unexpected. I got a decent amount of miles in this week and felt prepared to run 10k, but I wasn't sure how fast I'd be able to push since I'm still recov... read more

  16. RUN
    good RUN 09/27/14 07:11 AM 6.84 mi 01:07 09:49 pace

    Nice run with HATR this morning at MCP. Probably not the best strategy before a 10k race tomorrow, but oh well. I don't think tomorrow will be a PR day for me, although the weather will be p... read more

  17. walk
    good WALK 09/27/14 01:25 PM 3.29 mi 00:58 17:44 pace

    Got a brisk walk in to get some more air and finish my book. "You Only Live Twice," Ian Fleming.

  18. walk
    good WALK 09/26/14 06:25 PM 2.26 mi 00:44 19:19 pace

    Easy walk on a beautiful evening. I love Blackstone Audio. =)

  19. RUN
    good RUN 09/25/14 06:16 PM 5.26 mi 00:52 09:50 pace

    Easy run with the Hubby and BRC tonight. Cooler and rainy, glad we got out there, but it was fairly slow overall.

    • Harry L K.
      Harry L K.

      Slow runs are good too! Are you doing the 10K Steeplecase on Sunday. If so maybe I'll see you!

      25 days ago Like

    • Jane H.
      Jane H.

      Yes! I will be there! =) I'll bike there from my parents house.

      24 days ago Like1 person

  20. RUN
    good RUN 09/23/14 06:17 PM 5.63 mi 00:52 09:10 pace

    The Michigan, workout w/ PI. Took it easy, run everything about the same pace; still recovering from Spartan. 1600m on track, 1mi tempo, 1200m on track, 1mi tempo, 800m on track, 1mi tempo, 400m o... read more