Miles:
2272 total / 719 in 2014
Goal:

To run faster and be stronger. Looking for the Spartan Tri-fecta and a 1:50 Half Marathon!

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  • 7 miles
  • 01:51 time
  • 869 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good RUN 07/22/14 07:36 PM 0.69 mi 00:06:42 09:46 pace

    Cool down with Erin and John. Nice turnout tonight.

  2. RUN
    good RUN 07/22/14 06:40 PM 4.1 mi 00:36 08:40 pace

    PI at CPN: Pyramid workout, 1 lap, 2 laps, 3 laps, 3 laps, 2 laps, 1 lap. Feeling towards the end, hot and humid out, forgot water!

  3. RUN
    good RUN 07/22/14 06:02 PM 1.76 mi 00:19 10:30 pace

    Warm up for PI.

  4. swim
    good SWIM 07/21/14 06:15 PM 1050 yd 00:25 41:54 pace

    Swam 3x 300 yd, then putzed around for another 150 yds. 300 yd splits: 7:29, 7:37, 7:38. Big improvement from Friday. Looking forward to more swims to boost my confidence for the tri (my sprint ... read more

  5. FIT
    good Shoulders 00:25

    5min warm up on the rowing machine (resistance 5, 1065m). Then did 4 shoulder exercises before heading to the pool.

  6. RUN
    good RUN 07/20/14 07:13 PM 4.03 mi 00:40 09:49 pace

    Nice evening run. Spent the day cleaning and running errands, it was nice to take some time for myself and enjoy the cooler evening. Still humid out there now, but it's only going to get hot... read more

  7. FIT
    good Summer Boot Camp 01:00

    Free boot camp offered by my gym at Sayen Gardens. Nice way to round out my morning.

  8. RUN
    good RUN 07/19/14 06:28 AM 7.15 mi 01:12 10:00 pace

    Easy out and back from Sayen Gardens. Wanted to see some of the NJ Tri in action at MCP, but I got there as transition was closing, before it began. Oh well.

  9. swim
    good SWIM 07/18/14 06:00 PM 1200 yd 00:43 63:04 pace

    Whoa, I need to get in the pool more. Twiddled around a bit, got some solid laps in, but I'm a disaster. My Tri is in 2 weeks!

    • Cassandra S.
      Cassandra S.

      As Dori in "Finding Nemo" says, "Just keep swimming. Just keep swimming." lol Sorry. I couldn't help myself. I'm sure you'll be just fine when it's time to do your Tri.

      6 days ago Like1 person

    • Eric D.
      Eric D.

      I was wiped out after a few hundred yard ocean swim earlier this year. Surprisingly, "staying in shape" doesn't mean I can still swim reasonable distances. Still, just float a while and you'll do fine in the Tri. :)

      5 days ago Like1 person

  10. RUN
    good RUN 07/17/14 06:26 PM 5.59 mi 00:52 09:13 pace

    Nice run with the BRC, beautiful temps out, finally cooler and less humid. Ran at the front of the group with Brad.

  11. FIT
    good Back & Bis 01:00

    Nice workout at the Y, not crowded. Yay!

  12. RUN
    good RUN 07/15/14 05:50 PM 5.59 mi 00:56 09:59 pace

    Massive thunder storms cancelled PI, so I went to the Y instead and ran on the TM. Forgot headphone, so I watched the storm. Forgot socks, so I ran without them. That was a mistake. I have littl... read more

  13. FIT
    good Chest & Tri 01:00

    Weights at the Y... Legs. so. sore. So I worked out my upper body. =)

  14. RUN
    good RUN 07/13/14 09:27 AM 3.15 mi 00:30 09:25 pace

    Then we got off the bikes and ran half the Olympic course. I probably could have done the full 10k, but why? =) Stood around chatting for another hour before heading out grocery shopping.

  15. VELO
    good RIDE 07/13/14 07:34 AM 25.81 mi 01:31 17.1mph pace

    Somehow Brad convinced me to ride the NJ Olympic Tri course with him the morning after we both completed the Spartan Sprint. Clearly DOMS had not set in with me yet because I was feeling good at 7... read more

  16. RUN
    good PA SPARTAN SPRINT 5 mi 02:23 28:36 pace

    This was a rough one, longer and more difficult than last year and we started in the middle of the day! Some new, challenging obstacles brought with them a sense of accomplishment. Hit the bell o... read more

  17. FIT
    good P90X3 Yoga 00:30

    X3 Yoga with the Hubby.

  18. RUN
    good RUN 07/10/14 6:30 PM 5.39 mi 00:55 10:08 pace

    Easy run with the BRC.

  19. FIT
    good Back & Bis w/ Shoulders and Abs 01:15

    Another good workout at the gym.

  20. RUN
    good RUN 07/08/14 6:35 PM 5.66 mi 01:01 10:43 pace

    PI: Elm Dr repeats (x8) no watch stops. Ran with Bill & Jason.