4477 total / 84 in 2016

To run faster and be stronger. Looking for a 1:50 Half Marathon and to complete a 70.3!

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  • 5 miles
  • 02:47 time
  • 1098 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good RUN 02/09/16 06:05 PM 5.12 mi 00:42 08:15 pace

    It was snowing in West Trenton so it took some personal texts from Inez to get me out there tonight. It was actually not the coldest PI workout this year, but it was snowing! So pyramid workout at ... read more

    • Harry 5k
      Harry 5k

      Looks like you made the right choice. Nice run and great job going negative! Not really snowing up here!

      3 days ago Like1 person

    • Cris M.
      Cris M.

      wow--really nice session with your group. Great neg splits and overall pace!

      2 days ago Like

  2. VELO
    good Team Cycle 00:55

    Spinning at the gym. It was okay but the music was a little dated and not fast enough for the cadence we were supposed to maintain. I might try again with another instructor.

  3. FIT
    good JE Back & Bis 01:10

    3 sets of 12 reps each: DB curls, Lat pull down, preacher curls, front pull downs, cable curls, cable row, DB rows. Felt good; very hard at the end. I'm going to be so sore...

  4. FIT
    good JE Chest & Tris 00:45

    Quick gym session with the Hubby. Starting Jamie Easton's LiveFit 12 week program for weigh lifting. 3 sets of 12 reps, wide push ups, DB chest press, DB flys, standard push ups, overhead tri ... read more

  5. RUN
    good RUN 02/07/16 09:02 AM 9.3 mi 01:21 08:44 pace

    BCRR WS: Terrible Tyler 15k. It was a different course from last year; and a sunny cold morning. After the Dairy Hill HILL the second time, it was all downhill from there, for like 3 miles. That wa... read more

  6. RUN
    good RUN 02/04/16 05:22 PM 3.02 mi 00:30 09:55 pace

    Easy run through Roosevelt Park and over to the Cheesecake Factory to meet the Mitchell Ladies for our bi-annual dinner.

  7. FIT
    good Zumba & Step Aerobics 02:00

    New gym opened!!! Kicked it off with a 1 hour Zumba class and 1 hour step aerobics. Looking forward to getting back into lifting too! =)

  8. RUN
    good RUN 02/01/16 06:07 PM 3.05 mi 00:24 07:59 pace

    PI at Hartley Hill, 8x loop. Felt good, but dark, which makes me slower on one leg.

  9. FIT
    good P90X3 Total Synergistics 00:30

    Wanted to double up, got distracted. All good.

  10. RUN
    good RUN 01/30/15 06:33 PM 10.35 mi 01:39 09:35 pace

    Nice 10 miler with RAP. Ran 3 with Kate, then finished up with Keri. It was nice to catch up and run "my pace." It was chilly, 25* or so, but I was appropriately dressed where I felt good... read more

  11. FIT
    good P90X3 The Warrior & CVX 01:10

    Doubled up on P90X3 today. Felt good!

  12. FIT
    good P90X3 The Challenge 00:30

    The challenge, modified the pull/chin ups by doing half by jumping up on the bar and lowering myself, the other half with bands. No push up stands, felt better.

  13. FIT
    good P90X3 Yoga X 00:30

    30 min killer yoga X. Felt good!

  14. FIT
    good Pure Barre at Pacer's 01:00

    First Barre class was modified to be held in the local running store. It was a good one, whoa I will be sore.

  15. RUN
    good RUN 01/26/16 05:59 PM 3.76 mi 00:32 08:26 pace

    First run outside in awhile since the snowstorm. It was a nice evening. Ran to PI then did the 20min tempo. Ran out of time to complete the 13x hard/easy, so I ran back to the car to make it in tim... read more

  16. FIT
    good P90X3 Total Synergistics & Ag... 01:10

    Doubled up today, both better than last week! Happy Monday!

  17. FIT
    good 01/24/16 Shoveling Jonas 01:45

    Show shoveling. What a workout to dig out the cars!

  18. FIT
    good P90X3 CVX 00:35

    Cardio with weights, phew!! Bring it on, Jonas!

  19. RUN
    good RUN 01/21/16 06:20 PM 5.51 mi 00:52 09:21 pace

    COLD run tonight with Brad at BRC. No one else showed up. We ran the normal loop backwards. Good times. Made it home just in time to shower and watch the premiere of The 100 with Matt and Claire. P... read more

  20. FIT
    good P90X3 The Challenge 00:30

    Nice workout with the challenge today. 12 pull/chin-ups to 10 push ups. Modified with bands for pull/chin-ups and did push up on my knees with stands. Felt good.