Miles:
5313 total / 920 in 2016
Goal:

To run faster and be stronger. Looking for a 1:50 Half Marathon and to complete a 70.3!

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Jane logged 5313 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. VELO
    good RIDE 08/28/16 41.9 mi 02:32 16.5mph pace

    Wanted to ride 50 with Lisa and Dave, but 42 was enough... Then we ran. And had mimosas and bagels. Mmmm... LOTS of bikes out today (apparently CJTC had a 56 mile ride in the same area).

  2. RUN
    good RUN 08/28/16 4.05 mi 00:38 09:25 pace

    Brick run with Dave. HOT out and little shade. Likely just the conditions the half ironman will be in.

    • Harry 5k
      Harry 5k

      Where have you been? Good to see you are still running. Good luck with your Half Ironman training. Keep coming back. You're missed!

      3 months ago Like

    • Jane H.
      Jane H.

      The new Nike app was messing me up, and my bike rides are inbetween Garmin and Strava. It was too many apps... Now I think I've got it figured it out. ;)

      3 months ago Like

  3. RUN
    good RUN 08/27/16 6.02 mi 00:57 09:31 pace

    Run with RAP. Run and coffee with Amy. Slow, but comfortable.

  4. VELO
    good RIDE 08/24/16 05:28 PM 41 mi 02:28 16.6mph pace

    Longest ride... With Brad, on a Wednesday night. #bradshelmetisdirty #fortdixshouldbenearby #itsrightthere #halfironmantraining

  5. RUN
    good RUN 08/23/16 0.7 mi 00:06:23 09:07 pace

    Warm up for PI from Sara & Rob's to the park with Inez and Brad.

  6. RUN
    good RUN 08/23/16 4.05 mi 00:36 08:59 pace

    PI at Village Park. 2x 6x 600m. Hot, but a nice big group tonight. Brad even showed up. XP

  7. RUN
    good RUN 08/20/16 06:05 AM 10.77 mi 01:47 09:55 pace

    Longest run in awhile, and first back with RAP this month. Felt good actually, but ready to be done before the 12 most people aimed for. Glad to have a nice relaxing coffee after too. =)

  8. FIT
    good Barre Class 01:00

    New instructor for Barre at the gym today. Not my favorite, but I needed to do something!

  9. RUN
    good RUN 08/18/16 07:14 PM 3.36 mi 00:34 10:09 pace

    Hubby wanted to run an easy 2, I convinced him to run into a development where 4 houses for sale were... It ended up being a longer run, but it was nice to get a closer look at some potential homes... read more

  10. VELO
    good RIDE 08/17/16 06:44 PM 18.8 mi 01:14 15.3mph pace

    Super easy, lazy ride with Brad and Lisa... To Linda's.

  11. RUN
    good RUN 08/16/16 3.96 mi 00:40 10:06 pace

    Did the PI workout on the TM this evening. It was not fun. 10x intervals of hard .4 and off .1.

  12. RUN
    good RUN 08/14/16 3.31 mi 00:30 09:03 pace

    Another 3mi on the TM at Weibke's. This time with Kate and Weibke, women's olympic marathon on the TV.

  13. RUN
    good RUN 8/13/16 6.51 mi 01:00 09:12 pace

    Increasing speed run on TM at Wiebke's. Listened to some Neil Gaiman short stories.

  14. RUN
    good RUN 08/09/16 06:11 PM 3 mi 00:30 09:58 pace

    This was a rough practice for me. Japanese Olympic team was using the Princeton U track, so we went to the Western Way loop to modify our 1000's. I did a couple with Bill and Victoria, then wh... read more

  15. RUN
    good Jersey Girl Tri - RUN 3 mi 00:27 08:58 pace

    Not my best run, but I did enjoy the course.

    Not my best Jersey Girl, 7th in my new AG. 1st mother-daughter (3rd year!). But they messed up with the timing chips... Everyone over 600 did not get s... read more

  16. VELO
    good Jersey Girl Tri - Bike 11 mi 00:34 19.3mph pace

    I was hoping for over 20mph, but winds didn't allow it. Still managed the 3rd fastest bike time overall. =)

    BIKE: 24:09
    T2: 1:07

  17. swim
    good Jersey Girl Tri - Swim 400 yd 00:11:28 50:27 pace

    New swim set up this year, liked the loop, longer run to the start of transition though.

    SWIM: 11:28
    T1: 1:51

  18. RUN
    good RUN 08/02/16 4.08 mi 00:39 09:29 pace

    PI at CPN. Feeling a little sluggish.

  19. RUN
    good RUN 07/30/16 6.2 mi 01:03 10:11 pace

    Wanted a quick run before house hunting. Met Brad in Fieldsboro. After splitting with him a mail truck ran a stop sign and hit me in the middle of the cross walk. Ugh. Basically my arm wrapped arou... read more

  20. VELO
    good NJ State Tri - Bike 20 mi 01:00 20.1mph pace

    Hit my goal of 20 MPH. Unhappy this race is only 20 miles instead of the true 25 for an olympic distance. Got cut off in a corner and ran over a cone. Oops?

    BIKE: 59:50
    T2: 3:23