Miles:
5030 total / 637 in 2016
Goal:

To run faster and be stronger. Looking for a 1:50 Half Marathon and to complete a 70.3!

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Jane logged 5030 miles.

Last workout 23 days ago. Help get them back on track!

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Entries

  1. RUN
    good RUN 07/05/16 06:10 PM 4.42 mi 00:40 09:08 pace

    Rough track workout tonight with PI. 2x 1.5mi, then 8x 200m with 100m jog inbetween. It was HOT. The 1.5mi were supposed to be progressive, each 800m slightly faster up to half pace. Hubby came out... read more

    • Jane H.
      Jane H.

      The first 1.5mi was 8min pace average, so that's right on half pace. The second was slower and the 200's with the jog/walk in between killed my average pace. Oh well. ;)

      23 days ago Like

  2. RUN
    good Running with the Bears 5k at ... 3.1 mi 00:25 07:58 pace

    A 5k with the bride and groom before their big day! Running with the Bears hilly, half trail/gravel race around the buildings at Stratton Mountain resort. It was a fun run, great cool temps, but ho... read more

  3. RUN
    good RUN 06/28/16 06:12 PM 5.47 mi 00:50 09:08 pace

    Pyramid workout at CPN, 1 lap, 2 laps, 3 laps, 4 laps, 3 laps, 2 laps, 1 lap. It was hot and buggy!! Good turnout though. Ran the last few with Amy.

  4. RUN
    good RUN 06/28/16 05:55 PM 0.98 mi 00:09:25 09:36 pace

    Warm-up for PI with Sara, Rob and John.

  5. RUN
    good RUN 06/27/16 07:36 PM 2.2 mi 00:24 10:44 pace

    Brad and I continued to run after the ride... We did a train run through the Hamilton Marshes. Didn't make it to Rita's. It was humid after the small rain shower we rode through. Next time.

  6. VELO
    good RIDE 06/27/16 06:12 PM 14.8 mi 00:58 15.4mph pace

    This was supposed to be a 30 mile ride, but it was cut short when Mike got a flat and it started to rain on us! Brad quickly changed the flat and we made the best of our wet ride...

  7. VELO
    good RIDE 06/22/16 06:09 PM 21 mi 01:12 17.5mph pace

    Nice ride with Hubby, Brad and Mike tonight. Hit some major wind, but rode behind Brad. ;) Looking forward to more "fast" rides.

  8. RUN
    good ETS Firecracker 5K 3.13 mi 00:26 08:17 pace

    Not my best race. I got into a "comfortable" pace early on and just kept going. I was pushing, but not really..... Finished in 25:55, definitely slower than I was expecting, but oh well. ... read more

  9. RUN
    good RUN 06/21/16 06:35 PM 1.03 mi 00:09:47 09:32 pace

    Easy warm-up for the ETS Firecracker 5k with Young (and Inez and Bruno and Rebecca and Rob, kinda). =)

  10. VELO
    good Jersey Shore Tri - Bike 16.42 mi 00:54 18.1mph pace

    Kind of a long bike for a short race, but did okay, not many turns, although wind was a bit of a factor. Felt okay; goal was to be under an hour.

    Bike - 54:24
    T2 - 1:00 ??

  11. swim
    good Jersey Shore Tri - Swim 400 yd 00:14:12 62:28 pace

    First tri in a borrowed wet suit. It was a little suffocating having something so high and tight on my chest, but the water was chilly, so I was grateful for the warmth. It was a rough swim for me.... read more

  12. RUN
    good Jersey Shore Tri - Run 3.1 mi 00:29 09:26 pace

    So I missed the turn around and actually run a little long on this course. Not really long, but enough that I was a bit disoriented. Oops? There was no volunteer, just two cones and a sign "tu... read more

  13. RUN
    good RUN 06/18/16 08:05 AM 5.01 mi 00:50 09:57 pace

    Easy RAP run with Keri and Anne. Headed to lulu after for breakfast and medal decorating for #WeFinishTogether. Great morning with some of my favorite peeps.

  14. RUN
    good RUN 06/16/16 06:27 PM 4.57 mi 00:45 09:46 pace

    Easy BRC run with Hubby and Brad. Felt faster than it was. Nice cool(er) weather tonight though. Good company too.

  15. Oh man, I've been so lame at posting my workouts! I have been working out too, I promise! Just doing a million other things too. GOTR is officially done for the season... It was a good one! An... read more

    • Harry 5k
      Harry 5k

      I've thought of you and wondered what you are doing. Funny you mention GTOR because I'm running the 5K in Somerville on Sunday. Good to know you are still active and hope to see more posts from you!

      about 1 month ago Like

    • Charlie M.
      Charlie M.

      You're getting a lot of steps in. You must be doing something right.

      about 1 month ago Like

  16. VELO
    good RIDE 06/15/16 07:09 PM 14.4 mi 00:58 14.9mph pace

    Nice easy ride with Lisa.

  17. RUN
    good RUN 06/14/16 07:19 PM 1.03 mi 00:10:02 09:42 pace

    Easy cool down with Inez, first half with Meghan and Jen too, but they ran a little longer.

  18. RUN
    good RUN 06/14/16 06:06 PM 4.42 mi 00:35 08:00 pace

    2x 6x 600m at Village Park for PI. Ran the first 3 with Bruno, did the next 9 on his rest. Last one with Meghan and Inez. Felt good, a little sluggish, but overall good.

  19. RUN
    good RUN 06/14/16 05:40 PM 1.04 mi 00:09:46 09:26 pace

    Easy warm up for PI with Jen.

  20. VELO
    good RIDE 06/12/16 07:58 AM 26.3 mi 01:48 14.6mph pace

    Easy ride lead by Brandon with Brad, Karen and Gahan. Brandon was getting a little annoyed with our pace I think, but it's just the beginning of tri season. XP I had a good time. =)