3801 total / 886 in 2015

To run faster and be stronger. Looking for a 1:50 Half Marathon and to complete a 70.3!

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Jane logged 3801 miles.

Last workout 9 days ago. Help get them back on track!

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  1. RUN
    good Running with the Balloons 5k 3.14 mi 00:26 08:12 pace

    After an awesome AM mass balloon ascension, the cannon lady started the race. It was hot and humid (hello summer!), but it felt okay overall. I was hoping to do a little better, but it is what it i... read more

    • Harry 5k
      Harry 5k

      Nice job! I wondered if this was today or yesterday! I ran this the very first year and didn't like it. Maybe it's time to give it a second try!

      8 days ago Like

    • Jane H.
      Jane H.

      The first year was the only one I missed. I heard the second and third years people didn't like the first one. The course changed both years, it's been the same as the 3rd year now. Certified, a mix of grass, dirt/gravel road and pavement, hilly, with an awesome finish on the airport runway right into the middle of the festival. I'm a fan. :)

      8 days ago Like1 person

  2. RUN
    good Cuilla Tri - Run 3.13 mi 00:28 09:01 pace

    Ran the first mile and a half with a Crossfit instructor talking about GORUCK. Linda and Butch have the coolest friends. =) Then the heat and humidity got to me and I had to take some walking break... read more

  3. VELO
    good Cuilla Tri - Bike 19.5 mi 01:12 16.2mph pace

    Went out with the "faster, longer" crew, but we had one who overestimated her abilities, so there was a bit of waiting around each turn. It was a perfect day and a nice course. Fun and ch... read more

  4. swim
    good Cuilla Tri - Swim 00:10:00

    6 laps in the Cuilla pool to start off an informal tri with friends.

  5. RUN
    good RUN 07/23/15 06:46 PM 5.28 mi 00:47 08:59 pace

    Fast run with BRC tonight, everyone was running around 8:30 pace. I felt a little sluggish, but overall okay. Feel off in the last mile. Oh well.

  6. FIT
    good Shoulders w/ PT Exercises 00:40

    Wanted to do some abs too, but PF was so crowded by the time I got there after my dentist appointment. I meant to do P90X Ab Ripper, but forgot by the time I got home. ;)

    3x 10 reps wide push up... read more

  7. RUN
    good RUN 07/21/15 06:38 PM 2.91 mi 00:26 09:03 pace

    8x Hartley Hill for PI. Good turnout. Not my best workout, but I felt okay overall considering the crappy weather (on and off rain, super humid).

  8. RUN
    good RUN 07/21/15 06:01 PM 2.57 mi 00:28 10:48 pace

    Easy warm-up around Princeton before PI. Actually a little longer, forgot to restart my watch after grabbing my water from the car. Oops?

  9. RUN
    good TM RUN 07/20/15 03:48 PM 3.04 mi 00:30 09:52 pace

    Easy 30min on the TM before lifting at the gym.

  10. FIT
    good Weights - Back & Bis 01:00

    Nice workout at PF.

    Seated Cable Row
    50lbs x 1 x 10 reps
    55lbs x 2 x 10 reps

    Assisted Pull Ups
    55lbs x 5 x 5 reps

    DB Curls
    12.5lb x 1 x 10 reps
    15lbs x 2 x 10 reps

    DB Rows
    25lb x... read more

  11. RUN
    good NJ State Triathlon Olympic - Run 6.2 mi 01:05 10:27 pace

    It was pretty hot by the time I got onto the run course. I did a run/walk method, running in the sun, walking the shade. I took water and electrolytes at every aid station, ice where they had it, a... read more

  12. VELO
    good NJ State Triathlon Olympic - ... 20 mi 01:02 19.4mph pace

    They had to shorten the [already shortened] bike course to 20mi due to a car accident. The car took down a utility pole and the road was still closed for clean-up. So I had a nice 20 mile ride. I s... read more

  13. swim
    good NJ State Triathlon Olympic - ... 1500 yd 00:40 46:39 pace

    I took the swim slow and steady and met my goal of 40 min!

    Swim = 39:46
    T1 = 4:23

  14. RUN
    alright RUN 07/16/15 07:30 PM 3.1 mi 00:29 09:23 pace

    Brick run. Feeling a little sluggish- still sick. Had to tell the Hubby it's not a race (he was feeling great!). Got it done though.

  15. VELO
    good RIDE 07/16/15 06:23 PM 14.8 mi 00:57 15.6mph pace

    One last ride before the Olympic Tri on Sunday.... Hot out, still sick. Felt a little winded, the entire time.

  16. RUN
    alright RUN 07/14/15 06:39 PM 3.5 mi 00:32 09:08 pace

    PI @ CPN, 5x 2 laps. Took it easy again, chatted a bit with Amy and Bill. Felt better at the end. It was cloudy, hot & humid from the rain. Had an easy meal on the way home, then took my temp a... read more

    • Harry 5k
      Harry 5k Feel Better
      Feel Better:

      Hate to tell you this but you're not supposed to run with a fever! Feel better soon!

      20 days ago

    • Jane H.
      Jane H.

      Didn't feel so bad before the run ;)

      18 days ago Like1 person

  17. RUN
    alright RUN 07/14/15 05:48 PM 3.01 mi 00:32 10:30 pace

    I arrived at CPN early and just as the rain started. I went to TJ on my way over and that's where my day caught up to me. I felt okay throughout the day, had some energy this morning, but I cr... read more

  18. RUN
    good RUN 07/13/15 06:52 PM 3.05 mi 00:29 09:26 pace

    Ran what felt like a hard 3 miler with the Hubby. It was slower than I anticipated. But then I realized I have a fever and I'm likely sick. Ugh.

    So it wasn't exactly like that, but you g... read more

  19. FIT
    good 07/13/15 Chest & Tris w/ PT 01:00

    Side planks 3x 30sec
    Side bridge 3x 5 reps
    Weight shifts x5
    Single leg kickbacks x5
    Airplanes x5
    Lateral bounding 60sec

    Tri push downs
    15lbs x 10 reps x 1
    20lbs x 10 reps x 2

    DB chest ... read more

  20. FIT
    good GORUCK KILL THAT 5K 3.1 mi

    No idea how long this one took, no official times and I didn't clock it. I was planning on walking, Wiebke wanted to run/walk it, so we ran at her pace and took breaks. It went by quickly and ... read more