3402 total / 487 in 2015

To run faster and be stronger. Looking for a 1:50 Half Marathon and to complete a 70.3!

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  1. VELO
    good RIDE 04/19/15 09:22 AM 41.2 mi 02:54 14.2mph pace

    Nothing like a 40mi ride to recover from the Spartan Beast. Easy ride with Brandon. We were both hurting a bit, there was a strong headwind most of the ride. Stopped a couple times to recover. Drop... read more

  2. FIT
    good NJ SPARTAN BEAST 13.1 mi 05:43 26:12 pace

    I signed up for this event hoping it would be easier than VT last September. I followed Spartan closely over the last few weeks, weather, conditions, course expectations, etc. The day before they p... read more

    • Jane H.
      Jane H.

      Distance is approximate. They advertised the course as 13+ miles, the course map on site said 12.5 mi, but there was a 13 mile marker at the top of the final decent. Most people are agreeing on 13.1-ish.

      about 23 hours ago Like

  3. FIT
    good P90X3 Dynamix 00:30

    It's been too long since I've done this workout. Phew! I love it!

  4. Shared Photo

    04/11/15 Lager Joggers run for beer!

  5. FIT
    good RUCK 04/2/15 02:30 PM 4.02 mi 01:07 16:40 pace

    Happy to spend more time outside today due to the finally warm, sunny weather we'd been promised for awhile! Rucked to the towpath, then a mile out, and then back. The stairs down to the towpa... read more

  6. VELO
    good RIDE 04/12/15 09:46 AM 30.9 mi 02:06 14.7mph pace

    Easy ride with Brandon down to Fort Dix. I was grateful for the beautiful weather and leisurely pace. Brandon is great company and it was a scenic ride. My first ride outside this season. It was gr... read more

  7. RUN
    alright YUENGLING LAGER JOGGER 5K 3.22 mi 00:27 08:27 pace

    I took the entire week off to give my ITBS a break. I knew I needed to warm-up to make this run fun, but I didn't do it. This race was uphill from the start, gradually for 3/4 mi or so. Then t... read more

  8. It feels weird now having 3 days off... No exercise. I didn't even meet my step goals for Sunday and Monday (today I did a little shopping and got them in). But the knee is finally starting to... read more

  9. RUN
    good HOT CHOCOLATE 15K 9.41 mi 01:34 09:57 pace

    Official time: 1:33:33 (10:03 pace). After an 11 mile warm-up, I'm thrilled. So we started with our Princeton group and planned to finish together. So I ran with Keri for a bit, then Anne for ... read more

    • Harry 5k
      Harry 5k

      Really super race. I like the hand holding over the finish line!

      17 days ago Like1 person

    • Cris M.
      Cris M. Nice Job
      Nice Job:

      Great race after 10 miles! sounds like a lot of fun!

      16 days ago

  10. RUN
    good RUN 04/04/15 07:40 AM 0.41 mi 00:04:06 09:59 pace

    Easy run from parking to the race start. Met up with our Princeton running group in line for the potty.

  11. RUN
    good RUN 04/04/15 05:34 AM 10.72 mi 01:52 10:24 pace

    Got up at 4am to run a total of 20 miles with my friend Keri, we are both on the final long run before marathon taper. So we arrived in Philly and set out for an easy out and back. It was drizzling... read more

  12. RUN
    alright RUN 04/02/15 06:22 PM 4.35 mi 00:42 09:36 pace

    Debated riding instead of running, but it was SUPER windy and riding became a non-option. Ran with BRC. Knee was better, but not 100%. Cut the run short, then ended up walking halfway home since we... read more

  13. RUN
    alright RUN 03/31/15 05:47 PM 5.12 mi 00:53 10:25 pace

    My right knee is very sore after the Love Run, I couldn't believe how difficult the first couple steps of my run were considering how much better I was walking since yesterday. Went to PI, but... read more

  14. RUN
    good Philadelphia LOVE Run Half Ma... 13.1 mi 01:53 08:37 pace

    Officially a PR, 1:53:02 for the Half Marathon this morning. It was COLD and windy. After Sally and I drove around to find parking, it was an easy walk to the start, where I met Keri. We planned a ... read more

  15. FIT
    good Free Yoga Flow at Lulu 01:00

    Took a 1hr yoga flow class with the Hubby, taught by my friend Keri at Lululemon in Princeton. Great class, but I'm super sore! (Maybe the timing before my half tomorrow wasn't ideal?)

  16. RUN
    good RUN 03/27/15 06:09 PM 8.29 mi 01:21 09:48 pace

    Easy run through the city. First time running on E Burlington Rd since the dog-bite incident. The cops actually pulled over and wished me happy running since they recognized me, lol.

  17. FIT
    good P90X3 Eccentric Upper 00:30

    Nice P90X3 workout after PT. I was using the bands in place of pull ups and the band snapped and came back on my hand. So, I grabbed an ice pack which promptly started leaking on me. Oops? (My hand... read more

  18. RUN
    good RUN 03/24/15 07:07 PM 5.2 mi 00:50 09:41 pace

    Easy solo run after PT. 3 PT sessions and 3 different docs so far, this one seems to think tendonitis and wants me to stop running, after my marathon. ;) My ankle was tender at the beginning of the... read more

    • Harry 5k
      Harry 5k

      I really hope this PT works for you. I remember the same thing with my ankle years ago. Nice run. Be careful!

      28 days ago Like

    • Sunne H.
      Sunne H.

      Yikes, I would have a hard time with that. Good luck!

      28 days ago Like

  19. RUN
    good RUN 03/22/15 08:06 AM 21.08 mi 03:36 10:15 pace

    After the climb yesterday, we bar hopped in Philly. Day drinking plus pizza for dinner and an early bedtime apparently make for a good morning run the next day though. I got a good start on the day... read more

  20. RUN
    good Fight for Air CLIMB Philadelphia 00:09:43

    This certainly wasn't my best effort for the stair climb, I'm not sure what led to a slower than anticipated race. Definitely a combination of things... But overall I was tired. I just co... read more