4733 total / 340 in 2016

To run faster and be stronger. Looking for a 1:50 Half Marathon and to complete a 70.3!

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Jane logged 4733 miles.

Last workout 10 days ago. Help get them back on track!

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  1. RUN
    good CASA Kids Superhero 5k 3.1 mi 00:24 07:45 pace

    So I wasn't planning on racing this... But it was a small field and I thought I could place in my AG. Then I ended up being 3rd female by half a mile in... So I figured I better hold onto that... read more

    • Harry 5k
      Harry 5k

      Nice job for last minute decision!

      10 days ago Like

    • Cris M.
      Cris M. Great Performance
      Great Performance:

      Congrats on a great, unexpected win! Very nice 5k Jane.

      9 days ago

  2. RUN
    good RUN 04/23/16 09:32 AM 1.04 mi 00:10:42 10:17 pace

    After coffee with RAP I headed over to the Princeton Pike Corporate Center for the CASA Superhero 5k. I scored a free entry from my office so I figured I'd just add onto my long run. Easy warm... read more

    • Harry 5k
      Harry 5k

      I use to go to this one but never get emails for it anymore. I rember good food after the race too. Though I have a 5K race tomorrow!

      10 days ago Like

  3. RUN
    good RUN 04/23/16 07:06 AM 5.28 mi 00:51 09:44 pace

    RAP run today, very humid and muggy out!! Ran a bit with Amy and a bit with Anne. Then Amy and I made everyone plank for 2min with us! 2:30 for me tomorrow, whoa! Coffee at Small World after tasted... read more

  4. FIT
    good Chest & Tris 01:15

    Did WORK at the gym with the Hubby. Nice and empty on Friday evening.

  5. RUN
    good RUN 04/21/16 06:23 PM 5.26 mi 00:49 09:14 pace

    Easy BRC run with the Hubby and Chris. Perfect day for a run.

  6. FIT
    good Shoulders, Legs & Abs 01:00

    A little bit of each at the gym after GOTR. Another great day outside.

  7. RUN
    good RUN 04/19/16 06:09 PM 3.76 mi 00:31 08:10 pace

    PI @ Hartley, 10x 1 lap (700m, so total distance should be closer to 4-4.3mi). First 5 were better, second 5 I was hurting a little. My left Achilles is sore. Lots of rolling for me tonight! Happy ... read more

  8. RUN
    good RUN 04/19/16 05:26 PM 2.35 mi 00:24 10:09 pace

    Easy warm-up through Princeton before PI.

  9. FIT
    good Back & Bis 01:00

    Nice workout at the gym after GOTR. Wanted to get out an run on this beautiful day, but opted for a 40min walk after dinner instead. I need to catch up on my podcasts!

  10. FIT
    good RUCK Ingress 4 mi 02:25 36:15 pace

    Easy 4mi ruck through town with the Hubby playing some ingress. Beautiful day! Time includes a stop for ice cream with the neighbors. =)

  11. RUN
    good Running with the Hippos River... 3.79 mi 00:30 07:52 pace

    My first 6k race, kind of a weird distance, but not unlike the 5k. I felt good, and made it a goal to keep an 8min pace/finish in under 30min. I recruited Kate and Karl to run with me but I couldn&... read more

  12. RUN
    good RUN 04/16/16 08:58 AM 3.01 mi 00:28 09:07 pace

    Easy warm up for the River Horse 6k with Anne, Keri, Kate, Karl, and our new friend Marty. Beautiful weather, great chat, felt a little late to be running, but it was for a Saturday... =)

  13. FIT
    good Happy Hour Flow at YogaSoul

    Decided to skip weights and headed to YogaSoul for their happy hour hot yoga. It was wonderful. I really should take the time to change before I leave though, the drive is a little too long to be s... read more

  14. RUN
    good RUN 04/14/16 06:19 PM 5.29 mi 00:51 09:38 pace

    BRC run where no one else showed up but me... Nice weather out, lots of people with dogs. Friendly today. I think everyone's happy with the warmer weather!

  15. FIT
    good Shoulders 00:50

    Headed to the gym after coaching, meant to do a little more, but wasn't really feeling it when I got there. Spent some time chatting with Michelle and Lisa about their recent vacation.

  16. RUN
    good RUN 04/12/16 06:06 PM 5.01 mi 00:39 07:41 pace

    PI Mile Repeats on the track. OMG, these were hard! But full recovery and I tried to be pretty consistent.... Splits: 7:44, 7:45, 7:48, 7:41, 7:33(!). Two of our members, today's coaches, are ... read more

  17. FIT
    good Chest & Tris 00:50

    Nice quick session at the gym after my first day at GOTR! We went from have not enough sign ups to having in increase the maximum number of girls!! So excited to be coaching locally this season. =)

  18. Shared Photo

    4/10/16 Philly Love Run 1:50 half marathon! ❤️

  19. RUN
    good Philly Love Run Half Marathon 13.1 mi 01:50 08:24 pace

    I'm not sure what happened with my watch, it calculated 11.96 miles but ran for the whole thing I was out there. It was wrong beginning around 9 miles I'd say? Either way, I was hoping fo... read more

    • Harry 5k
      Harry 5k Great Performance
      Great Performance:

      LOL you'd think after this mild winter spring would have been awesome. Awesome was your race! I've seen others post on this race and the hills. You ran a fantastic time with hills! Really great job Jane!

      23 days ago

    • Cris M.
      Cris M. Great Performance
      Great Performance:

      Just saw this Jane! Way to go--awesome half!!!

      9 days ago

  20. FIT
    good Hot Yoga at Yoga Soul 01:15

    My first real "hot" yoga with Keri at Yoga Soul after running and coffee. Phew! It was slower than I'm used to, but there's no way I could have done a normal flow in those temps... read more