Miles:
2452 total / 899 in 2014
Goal:

To run faster and be stronger. Looking for the Spartan Tri-fecta and a 1:50 Half Marathon!

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Entries

  1. walk
    good After Dinner Walk 1.33 mi

    Decompressed from the day with a nice evening walk with the Hubby.

  2. RUN
    good Hightstown Tri - Run 3.1 mi 00:25 08:09 pace

    Felt good, had some issues breathing, but I didn't feel like I was pushing myself as hard as I should have. Ran into Linda & Bill volunteering on the course. I must have passed most of m... read more

    • Harry L K.
      Harry L K.

      You did fantastic! Knowing you have room for improvement should provide motivation! Congrats Jane!

      4 days ago Like

  3. FIT
    good Hightstown Tri - Bike 15.33 mi 00:49 03:10 pace

    My strongest leg, again. It started to rain as soon as I got on the bike; it stopped further out on the course, but was still raining at transition when I returned. Not a single person passed me ... read more

  4. swim
    good Hightstown Tri - Swim 440 yd 00:11:26 45:44 pace

    Not my fastest swim, stuck with the breast stroke most of the time since I was most comfortable doing this. I was one of the last people out of the water. Oh well. T1 = 1:36

  5. RUN
    good RUN 08/15/14 06:09 PM 3.62 mi 00:37 10:09 pace

    Quick run with the Hubby before celebrating our Anniversary at Rats Restaurant.

  6. VELO
    good RIDE 08/14/14 06:45 PM 17.14 mi 01:06 15.7mph pace

    Nice ride with Brad and Lisa. New route, not as hilly (yay!). Got rained on a bit at the end. The water wasn't as much of an issue as the darkness. Beat the bigger storm though.

  7. RUN
    good RUN 08/13/14 07:51 PM 3.12 mi 00:32 10:24 pace

    Took the long way home from the doctor's office. Beautiful weather, overcast and cool, lots of people out. Felt better than yesterday.

  8. RUN
    good RUN 08/13/14 06:41 PM 0.65 mi 00:05:22 08:14 pace

    Easy run to the doctor's office.

  9. RUN
    alright RUN 08/12/14 05:40 PM 3.11 mi 00:32 10:07 pace

    Cold and rainy out I decided to skip PI and headed to the TM at the Y. Did not feel great, still sore from Sunday I suppose.

  10. VELO
    good RIDE 08/11/14 06:15 PM 14.45 mi 00:56 15.4mph pace

    Easy anniversary ride with the hubby. We were married two years ago today. =)

  11. RUN
    alright Half-Wit Half Marathon Trail ... 13.1 mi 03:02 13:54 pace

    My first, and last, trail half marathon. Holy crap. I knew this would be hard and it did live up to my expectations. My friend who I convinced to run with me however, was not prepared. I walked... read more

  12. FIT
    good GORUCK Shadow

    Shadowed hubby's GORUCK Light AC... Walked 5+ miles around town and on the beach. Not as much of a workout as them, of course. ;)

  13. FIT
    good P90X3 00:30

    Dynamix.

  14. RUN
    good RUN 08/07/14 06:42 PM 4.25 mi 00:44 10:18 pace

    Easy run with the hubby trying to catch BRC.

  15. VELO
    good RIDE 08/06/14 06:18 PM 25.61 mi 01:39 15.5mph pace

    Rode part of the Half Ironman course with Brad. I told him I didn't want to do a particular hill we rode up last week... I should have been more clear. I didn't want to do that hill or... read more

  16. RUN
    alright RUN 08/05/14 06:37 PM 4 mi 00:37 09:16 pace

    PI Tempo run... for about half of it. Then I hit the wall (on a 4mi run, I know) and had to slow down. Boo. Hot & humid today on the tow path.

  17. RUN
    good RUN 08/05/14 05:57 PM 2.33 mi 00:24 10:24 pace

    Easy warm-up on the canal for PI. Includes time spent trying to cross the road twice.

  18. FIT
    good P90X3 00:30

    Eccentric Lower, because I'm bad at rest days.

  19. RUN
    good Jersey Girl Tri - Run 3 mi 00:25 08:25 pace

    Again, better than last year. There was no one on the course with me, so no rabbits to follow. This is where I need to improve in the future. Overall race time = 1:11:21; 29th overall, 3rd place... read more

  20. swim
    good Jersey Girl Tri - Swim 300 yd 00:06:26 37:44 pace

    The surf was choppy, but the water was warm. Much better than last year. T1 = 2:36.