Miles:
2853 total / 1300 in 2014
Goal:

To run faster and be stronger. Looking for the Spartan Tri-fecta and a 1:50 Half Marathon!

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Entries

  1. RUN
    good RUN 12/14/14 10:21 AM 1.28 mi 00:12:54 10:04 pace

    Easy cool-down after some hot cocoa and a quarter bagel.

  2. RUN
    good RUN 12/14/14 09:36 AM 3.16 mi 00:27 08:25 pace

    BCRR Winter Series: Covered Bridge 5k. It was definitely the hilliest 5k ever. Beautiful weather though. Unsure of my official time, no chip timing so my watch is probably accurate. What that means... read more

  3. RUN
    good RUN 12/14/14 09:06 AM 1.39 mi 00:12:21 08:54 pace

    Easy warm-up for the Winter Series with Phil.

  4. RUN
    good RUN 12/12/14 05:51 PM 5.01 mi 00:48 09:38 pace

    Easy run with the Hubby. Finally got to take in the Christmas lights in town.

  5. RUN
    good TM RUN 12/11/14 07:10 PM 2.06 mi 00:20 09:44 pace

    Killed some time on the TM before heading out to dinner with the Hubby.

  6. FIT
    good Zumba 01:10

    10 min warm-up on the elliptical (.76 mi), followed by 1 hour Zumba + muscle mix thrown in. Not my favorite, these two instructors are a little "out of control" with their movements. Got ... read more

  7. FIT
    good Back & Bis + Abs 01:15

    Warm-up: 5:07 min rowing (1032 m)

    Isolation Curls: 12.5lb x 3 x 10

    Cable Row: 40lb x 3 x 12

    In & Outs on Bench: 3 x 20

    Assisted Pull-Up: 80lb x 1 x 6, 70lb x 3 x 5

    Hip Hikes: 3 x 10 each s... read more

  8. FIT
    good Legs 00:20

    Added a couple leg workouts in at the end of intervals:

    Lunges: 20 steps x 1 w/ 10lb dumbbells, 20 steps x 2 w/ 12.5lb dumbbells

    Squats: 3 x 10 w/ bar, 1 x 6 w/ 20lb on bar
    Form was sloppy at the... read more

  9. RUN
    good TM RUN 12/09/14 06:05 PM 4.81 mi 00:44 09:11 pace

    Skipped PI due to torrential rains, ran intervals on the TM instead. 12x .30 mi sub-8 min pace (4x 8:00, 4x 7:53, 2x 7:47, 2x 7:40), .10 mi walk (13:20 pace).

    Felt good, definitely liked the nega... read more

  10. RUN
    good TM RUN 12/09/14 05:45 PM 1.88 mi 00:25 13:17 pace

    5min warm-up walking (.3 mi), 1 mi run (10 min pace), 5min walking before interval workout. Also included 5min cool-down (.33 mi).

  11. RUN
    good RUN 12/07/14 09:34 AM 6.95 mi 01:03 09:05 pace

    BCRR Winter Series: Tyler Informal. Due to flooding, they modified the course from 5.3 mi to 6.9 mi. I was not expecting that! But I had good company. Phil joined me and I finally got to hear all a... read more

  12. RUN
    good Rutgers Big Chill 5k 3.19 mi 00:25 07:58 pace

    Perfect running weather, cooler and overcast (the torrential rain held off until after the race). Big field and a fun, challenging course. I stuck with the Hubby and Bill for the first mile. I kept... read more

    • Harry 5k
      Harry 5k

      It was a pleasant surprise seeing you on the course. One in a 1000 literally! Glad you're feeling better and good job.

      14 days ago Like1 person

  13. RUN
    good TM RUN 12/04/14 05:50 PM 2 mi 00:19 09:30 pace

    Warm-up: 2:30 min walking (3.5 mph). 2 mile run. Cool down: .15 mi walking. Total time, 23:51, 2.3 miles.

  14. FIT
    good Chest & Tris 01:00

    Push Ups: 3 x 6 & 6 on knees

    Overhead Tri ext: 12.5lb x 3 x 12

    Single leg side ext: 2 x 10 each side

    Flyes: 10lb x 1 x 12, 12.5lb x 2 x 10

    In & Outs on Bench: 3 x 20

    Bench d... read more

  15. RUN
    alright TM RUN 12/03/14 05:48 PM 3.1 mi 00:31 09:53 pace

    5 minute warm-up walking (3.5 mph), 3.1 mile run, took it easy (first run sick being sick, on antibiotics), 5 minute cool-down (3.5 mph). Total time 40 min, mileage 3.66.

  16. FIT
    good Shoulders & Abs 00:30

    Lateral Raise/Front Raise: 8lb x 3 x 12

    Bicycle Crunches: 3 x 50

    Arnold Press: 15lb x 3 x 12 (2 x w/ 1/2 curl)

    Mason Twists w/ medicine ball (5lb?): 3 x 50

  17. FIT
    alright Back & Bis 01:00

    Still a little sick, but decided to try and sweat it out a bit!

    Warm Up: 10min bike (5res) 2.4 mi

    Single Leg Bridge & Clam Shells: 3 x 10

    Push-Ups on knees: 3 x 10

    Seated Cable Ro... read more

  18. Hope everyone had a happy turkey day! I came down with a wicked sore throat on Tuesday morning that put me out of work and off working out until my Turkey Trot yesterday. I ran well, but I think it... read more

  19. RUN
    good Flemington Turkey Trot 3.1 mi 00:25 08:01 pace

    Being sick, I wasn't sure what to expect for this race. It was cold and snowing. Hubby decided to race it, so I went after him. Hit the first mile in 7:45, then lost him at 1.5 mi. I ran with ... read more

  20. FIT
    good Chest & Tris 01:00

    Warm Up: 10 min bike (5res) 2.41 mi

    Push Ups, 3 x 6 & 6 on knees

    Tri push down, 15lb x 2 x 12, 20lb x 1 x 12

    Flyes, 10lb x 3 x 12

    In & Outs on Bench , 3 x 20

    Bench dips, 3 x 12

    Chest ... read more