Miles:
4999 total / 606 in 2016
Goal:

To run faster and be stronger. Looking for a 1:50 Half Marathon and to complete a 70.3!

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  • 25 miles
  • 01:48 time
  • 1241 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good RIDE 06/22/16 06:09 PM 21 mi 01:12 17.5mph pace

    Nice ride with Hubby, Brad and Mike tonight. Hit some major wind, but rode behind Brad. ;) Looking forward to more "fast" rides.

  2. RUN
    good ETS Firecracker 5K 3.13 mi 00:26 08:17 pace

    Not my best race. I got into a "comfortable" pace early on and just kept going. I was pushing, but not really..... Finished in 25:55, definitely slower than I was expecting, but oh well. ... read more

  3. RUN
    good RUN 06/21/16 06:35 PM 1.03 mi 00:09:47 09:32 pace

    Easy warm-up for the ETS Firecracker 5k with Young (and Inez and Bruno and Rebecca and Rob, kinda). =)

  4. VELO
    good Jersey Shore Tri - Bike 16.42 mi 00:54 18.1mph pace

    Kind of a long bike for a short race, but did okay, not many turns, although wind was a bit of a factor. Felt okay; goal was to be under an hour.

    Bike - 54:24
    T2 - 1:00 ??

  5. swim
    good Jersey Shore Tri - Swim 400 yd 00:14:12 62:28 pace

    First tri in a borrowed wet suit. It was a little suffocating having something so high and tight on my chest, but the water was chilly, so I was grateful for the warmth. It was a rough swim for me.... read more

  6. RUN
    good Jersey Shore Tri - Run 3.1 mi 00:29 09:26 pace

    So I missed the turn around and actually run a little long on this course. Not really long, but enough that I was a bit disoriented. Oops? There was no volunteer, just two cones and a sign "tu... read more

  7. RUN
    good RUN 06/18/16 08:05 AM 5.01 mi 00:50 09:57 pace

    Easy RAP run with Keri and Anne. Headed to lulu after for breakfast and medal decorating for #WeFinishTogether. Great morning with some of my favorite peeps.

  8. RUN
    good RUN 06/16/16 06:27 PM 4.57 mi 00:45 09:46 pace

    Easy BRC run with Hubby and Brad. Felt faster than it was. Nice cool(er) weather tonight though. Good company too.

  9. Oh man, I've been so lame at posting my workouts! I have been working out too, I promise! Just doing a million other things too. GOTR is officially done for the season... It was a good one! An... read more

    • Harry 5k
      Harry 5k

      I've thought of you and wondered what you are doing. Funny you mention GTOR because I'm running the 5K in Somerville on Sunday. Good to know you are still active and hope to see more posts from you!

      8 days ago Like

    • Charlie M.
      Charlie M.

      You're getting a lot of steps in. You must be doing something right.

      8 days ago Like

  10. VELO
    good RIDE 06/15/16 07:09 PM 14.4 mi 00:58 14.9mph pace

    Nice easy ride with Lisa.

  11. RUN
    good RUN 06/14/16 07:19 PM 1.03 mi 00:10:02 09:42 pace

    Easy cool down with Inez, first half with Meghan and Jen too, but they ran a little longer.

  12. RUN
    good RUN 06/14/16 06:06 PM 4.42 mi 00:35 08:00 pace

    2x 6x 600m at Village Park for PI. Ran the first 3 with Bruno, did the next 9 on his rest. Last one with Meghan and Inez. Felt good, a little sluggish, but overall good.

  13. RUN
    good RUN 06/14/16 05:40 PM 1.04 mi 00:09:46 09:26 pace

    Easy warm up for PI with Jen.

  14. VELO
    good RIDE 06/12/16 07:58 AM 26.3 mi 01:48 14.6mph pace

    Easy ride lead by Brandon with Brad, Karen and Gahan. Brandon was getting a little annoyed with our pace I think, but it's just the beginning of tri season. XP I had a good time. =)

  15. RUN
    blah Pacers Halfway Half 12.5 mi 02:05 10:00 pace

    This was rough. 09:13 AM start was WAY too late on this SUPER hot day! I was hurting.... Inez was great and ran my pace with me the whole way. Enjoyed coffee and good company before and after, but ... read more

  16. FIT
    good WOD and Wine 01:10

    Keri's crossfit intro for ladies only. Amy and I got our butts kicked. Then enjoyed some wine and snacks. It was pretty awesome.

  17. RUN
    good RUN 06/09/16 06:41 PM 6.29 mi 00:59 09:18 pace

    Nice Pub Run with Pacers before snacks and free beer at Triumph. Ran with Bridgette. Hurt my hip at this run... Strained it going uphill I think. Oops.

  18. RUN
    good RUN 06/07/16 06:25 PM 3.22 mi 00:28 08:45 pace

    9x 400m w/ 200m jog inbetween. Not my best...

  19. RUN
    good RUN 06/07/16 06:07 PM 1.2 mi 00:11:04 09:13 pace

    Warm-up run from PHS to PU for PI after we discovered the HS track was too crowded. We have PU all to ourselves. =)

  20. RUN
    good Newport 10 Miler 10 mi 01:24 08:26 pace

    After a hot week, this was surprisingly cold! It was overcast and foggy. The course was beautiful though. Super scenic, rolling hills. I really enjoyed it. I pushed myself but I wasn't able to... read more