Miles:
2609 total / 1056 in 2014
Goal:

To run faster and be stronger. Looking for the Spartan Tri-fecta and a 1:50 Half Marathon!

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Entries

  1. Spent Saturday to Tuesday in Las Vegas with the Hubby. In addition to a couple runs (15.3-ish miles), we did A LOT of waking. Hubby's pedometer had us at 12.6mi for Saturday, 11.4mi for Sund... read more

  2. RUN
    good TM RUN 09/16/14 09:55 AM 5.01 mi 00:45 08:58 pace

    Last morning in Vegas, I called down to the lobby for an hour extra to check out so I could get some miles in on the TM. Got some fast miles in as I started book 3 of the Maze Runner series (I tol... read more

  3. RUN
    good TM RUN 09/15/14 09:05 AM 6.51 mi 01:01 09:23 pace

    Opted for the hotel TM instead of running in the heat. It was a good move: I had a beautiful view of the pool, fruited water, and I got to listen to the end of my book. (Book 2 of the Maze Runner... read more

  4. RUN
    good RUN 09/13/14 09:07 AM 3.81 mi 00:42 11:01 pace

    Super hot run down the Vegas Strip with the Hubby. Mileage should be more like 4.5-ish but due to the buildings I think my satellites were off. Also slow due to lots of stairs at pedestrian cross... read more

  5. RUN
    good RUN 09/09/14 07:39 PM 1.12 mi 00:11:36 10:23 pace

    Easy cool-down with Inez and Sara.

  6. RUN
    good RUN 09/09/14 06:39 PM 5.53 mi 00:54 09:42 pace

    Elm Dr Hill x8 w/ PI. Felt a little slow today.

  7. RUN
    good RUN 09/09/14 06:09 PM 1.22 mi 00:12:09 09:57 pace

    Easy warm-up for PI with Inez.

  8. FIT
    good P90X3 00:30

    Dynamix after running, felt much better...

  9. RUN
    blah RUN 09/08/14 06:19 PM 3.28 mi 00:34 10:26 pace

    Short run with the Hubby. I was not planning on running today, and my body seemed to rebel once I started moving. I was not as sore as I anticipated being from the weekend, and it was more my stoma... read more

  10. walk
    good After Dinner Walk 00:30

    Nice walk around the complex, beautiful night with cool crisp weather.

  11. RUN
    good RUN 09/07/14 10:22 AM 3.01 mi 00:29 09:46 pace

    After riding, the guys wanted to run. They took off and I trailed behind... It definitely didn't feel as fast as it was though. I'm glad to get the miles in, but I'll likely be sore ... read more

  12. VELO
    good RIDE 09/07/14 07:51 AM 36.4 mi 02:15 16.2mph pace

    The perfect example of "exercise in the morning, before your body figures out what you're doing." A little scratched and bruised from the Spartan, I rode my longest ride to date with... read more

  13. RUN
    good Tri-State Super Spartan 8.5 mi 03:25 24:05 pace

    A fun, challenging course with a long barbed wire crawl a little too early in the race... Oh well. Enjoyed the log carry, even if it was a bit short. Only failed the rope climb and the spear throw.... read more

  14. RUN
    good RUN 09/04/14 06:29 PM 5.3 mi 00:52 09:50 pace

    Easy run with BRC.

  15. RUN
    good RUN 09/02/14 07:40 PM 1.1 mi 00:11:55 10:47 pace

    Easy cool-down with Inez and John.

  16. RUN
    good RUN 09/02/14 06:39 PM 3.4 mi 00:29 08:23 pace

    Hartley Hill Pyramid with PI: .4mi loop x1, x2, x3, x2, x1. Switch directions for the last two segments. Total distance should be 3.6mi.

  17. Shared Photo

    "Copper Vine," part of the Hopewell Valley Stampede.

  18. VELO
    good RIDE 09/01/14 01:46 PM 21.8 mi 01:32 14.3mph pace

    Western Ox Tour with the Hubby (since I didn't have enough of a workout at this morning's 10k). Rode a loop through Hopewell Valley to see the Stampede. Time is moving time, stopped to ... read more

  19. RUN
    good RUN 09/01/14 09:33 AM 6.2 mi 00:58 09:21 pace

    HOT DIGGITY DOG 10K TRAIL RACE: Glad I made the last minute decision to run this one. Well-organized, well-marked, flat, but challenging, trail 10k in 97% humidity! Felt good overall, placed 3rd ... read more

    • Cris M.
      Cris M. Great Performance
      Great Performance:

      Wow--great trail race Jane--congrats on your AG win!!

      21 days ago

    • Show 2 more comments...
    • Charlie M.
      Charlie M.

      Great job! I was a last minute no show due to a foot injury from my Sunday long run. I was disappointed that I couldn't make it. Not the 97% humidity, I'm glad that I missed that.

      20 days ago Like1 person

    • Jane H.
      Jane H.

      Thanks everyone! Charlie, I plan to be out with the HATR group more this fall. Hope to see you there!

      18 days ago Like

  20. walk
    good Hike Around Camp 00:50

    Another hilly hike around camp with the Hubby, Dan & Issy before packing up to beat the storms!