Miles:
3168 total / 253 in 2015
Goal:

To run faster and be stronger. Looking for a 1:50 Half Marathon and to complete a 70.3!

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  • 6 miles
  • 02:33 time
  • 688 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good TM RUN 03/03/15 06:05 PM 6 mi 00:53 08:54 pace

    Modified my original workout plans into a 6 mile tempo run on the TM. The gym closed early due to the weather. I was a bad client and stayed on the TM until the last second, they even turned the li... read more

    • Harry 5k
      Harry 5k

      Ha. I had that happen once. Good job squeezing in your run.

      about 14 hours ago Like

  2. FIT
    good 03/02/15 Lifting at the Y 00:45

    Assisted Pull Ups
    2x 60 lbs 6 reps, 2x 50 lbs 4 reps, 1x 40 lbs 2 reps

    Hip Hike 3x 10 reps each side

    Biceps Circuit (2 x 10 reps)
    (curl, hammer, reverse curl, mod curl to the side) w/ 10 lb DBs

    ... read more

  3. FIT
    good 03/02/15 Power Yoga at the Y 00:55

    I really need to get back in the practice of a weekly yoga class. The Y has several classes, but only two instructors. I had a falling out with one of them over a year ago, so today I tired one cla... read more

  4. RUN
    RUN 03/01/15 09:30 AM 13.1 mi 01:54 08:41 pace

    BCRR Winter Series (make-up): Eenie-Meanie-Minie-Moe Half Marathon. This race was originally scheduled for 2/15, the day of the GORUCK Scavenger Hunt, but it was cancelled for weather and reschedul... read more

  5. RUN
    good RUN 02/28/15 03:56 PM 5.09 mi 00:48 09:28 pace

    First run outside in a long time. It was chilly, but sunny. Ran slower with the Hubby, but had a good run. Thawing out now.

  6. FIT
    good 02/17/15 Lifting at the Y 01:10

    10 min bike 2.29 mi (5 res)

    Bench Press (10 reps)
    1x 45 lb bar, 1x 55 lb, 1x 60 lb

    Tri Push Down
    3x 20 lbs (10 reps)

    Lat Pull Down (10 reps)
    3x 70 lbs

    DB Rows (10 reps)
    3x 20lb

    In & Outs ... read more

  7. RUN
    good TM RUN 02/26/15 05:40 PM 6.82 mi 01:00 08:47 pace

    Quick in and out at the Y before Book Club. Forgot my headphones, so I started reading a Kindle book on my phone. It went well for about 4.5 miles, then I lost interest at staring at the tiny scree... read more

  8. swim
    good 02/25/15 Swim Class 01:05

    Final swim class at the Y, followed by 12 laps freestyle. I'm getting better. Yay! I'll be sad not to have this standing appointment, but I think I will continue going to the pool on Wedn... read more

    • Harry 5k
      Harry 5k

      Have you registered for one?

      7 days ago Like

    • Cris M.
      Cris M.

      Sounds like a good plan! Way to go in the pool!

      6 days ago Like1 person

    • Jane H.
      Jane H.

      I'm registered for several, Harry. First one will be Six Flags 5/17, then NJ in July, and Jersey Girl in August. My goal is the Princeton Half Ironman, but registration has yet to open! It would be in September if the bike course would ever get approved in Hamilton.

      6 days ago Like

    • Jane H.
      Jane H.

      And I should have said, first tri of the season. I've done a few now, although Six Flag is supposed to be my first Olympic distance (if I can't get enough time out on the bike, I'll change to the sprint); I've only ever done sprints before.

      6 days ago Like

  9. RUN
    good TM RUN 02/24/15 05:42 PM 10 mi 01:31 09:07 pace

    Took the PI workout to the TM again... 2 mi warm-up, then .25 mi walk/jog, 1 mi run x5 (started at 8min pace, increased speed by .1 each interval, ended at 7:35min pace). Finished with 1.5 mi cool-... read more

    • Harry 5k
      Harry 5k

      Nice job on the TM! On a James Bond run?

      8 days ago Like

    • Cris M.
      Cris M. Nice Job
      Nice Job:

      That's a tough run on the TM...that pace feels so much tougher for me on the TM than on the road. Great work!

      7 days ago

    • Jane H.
      Jane H.

      @Harry, Yes, I'm listening to the Ian Fleming Bond's in order. They're fabulous!

      @Cris, I actually feel the speed comes easier to my on the TM. I think it's because I force myself to run it consistently, on the road, I always allow myself to slow down.

      7 days ago Like

  10. RUN
    good TM RUN 02/23/15 06:14 PM 4.6 mi 00:41 08:58 pace

    Easy TM run to make up for the cancelled winter series race yesterday. They predicted my time at 37:30, I didn't know that until after my run, but all good. =)

  11. FIT
    good 02/23/15 Workout at the Y 00:45

    Stair climber 15 min (1.73 mi, 83 floors, 88 steps / min (1320 steps))

    Wide Push Ups
    3x 10 reps

    ITB Stretches
    Bridge, laying down quad stretch, clam shells
    3 x 10 reps

    In & outs on bench 3... read more

  12. RUN
    good TM RUN 02/21/15 11:43 AM 13.15 mi 02:06 09:34 pace

    I'm not thrilled I had to take my long run to the TM, but bitter cold wind and the threat of snow forced me indoors. It was rough getting into this run, I was bored before I hit start. But I d... read more

    • Harry 5k
      Harry 5k

      You got it done before it really started snowing! Good run & stay warm!

      11 days ago Like

  13. FIT
    good 02/20/15 Lifting at the Y 01:10

    Bench Press
    1x 10 reps 45lb bar, 2x 10 reps 50lb

    Lat Pull Down
    70lb x 3 wide grip

    Hip Hike 3 x 10 (each side)

    Raises
    (front raises with palm down, front raises with palm up, lateral raises)
    3x ... read more

  14. RUN
    good TM RUN 02/19/15 05:42 PM 6.56 mi 01:01 09:20 pace

    Wanted to run for an hour on the TM, hit the emergency stop just over halfway through, again. Darnit! Finished "From Russia With Love," on to "Doctor No" after that cliffhanger! =)

  15. swim
    good 02/18/15 Swim Class 01:00

    Swim class at the Y, more breath control and butterfly.

  16. RUN
    good TM RUN 02/17/15 5:40 PM 9.98 mi 01:34 09:26 pace

    Took my interval workout inside again. It was 25degrees before the sun set and the shoveled snow turned to icy patches... I'm such a wimp this year!

    Did a 1 mi warm-up, then 8x 1/2 mi uphill... read more

    • Harry 5k
      Harry 5k

      Wow big miles on the TM! I've hit the stop or emergency button so many times! Take care of those legs!

      15 days ago Like1 person

  17. FIT
    good 02/16/15 Lifting at the Y 00:30

    Finished up at the gym with some random exercises and ITB stretches.

    Wide push ups, narrow push ups on knees, single leg hip raise, side laying quad stretch, clam shells. 3x 10 reps each

    Squat w... read more

    • Cris M.
      Cris M.

      Great run on the mill and strength work..Spring is just around the corner:))))

      15 days ago Like

  18. RUN
    good TM RUN 02/16/15 02:57 PM 3.11 mi 00:28 09:02 pace

    Easy warm-up on the TM after a stressful trip to ShopRite. Another storm is coming and everyone must be cranky after being inside all day yesterday. Ugh.

  19. FIT
    good GORUCK Scavenger 02:00

    Spent the "coldest day of the year" running around Philly for several hours. The actual hunt ran from 10am to noon, we started in Love Park and headed to the Mutter Museum, Art Museum, Bo... read more

  20. RUN
    good RUN 02/14/15 11:32 AM 15.02 mi 02:32 10:08 pace

    Ran later than I wanted to, but I was afraid of the wind-chill, and my timing worked out. It was mid 30's when I left, windy, and it started snowing 8 miles in. I dressed well though, I was a ... read more