Jana
Got a new pair of running shoes on Friday, is there anything better? Switched from my usual Asics to a pair of Brooks, did my 17 in them on Saturday. They felt great!
- Miles:
- 649 total / 167 in 2013
- Goal:
Currently training for Grandmas, my goal is to keep up my running ALL summer!
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Entries
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Outside, beautiful morning! 5 mi 00:50 10:00 pace
Ran with miss Heidi, we are slow in the morning, too much chit-chatting!
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good Outside Am, sprinkling 3.84 mi 00:36 09:22 pace
Had to cut our run short because it started to rain. It sure smelled good though!
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good Outside all around C-town 10 mi 01:37 09:43 pace
I meant to get 15 miles in yesterday but the wind was SO crazy and Trev was in the field. So I had no way to do this. I thought that I wasn't going to get a run in, then my mom and dad said ... read more
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alright Outside cool morning, breezy 5.25 mi 00:50 09:31 pace
Good run with great company. We sure are slow though!
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good outside in the chilly morning... 5.14 mi 00:50 09:43 pace
Good, though my body is still not used to the early mornings.
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5:30 am with Hiedi! 5 mi 00:50 10:00 pace
Again, slow run, but this time it was because Heidi and I talked the whole way. I had my garmen off part of the time, so I am not sure of my exact time or distance. Beautiful morning run with my ... read more
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alright 5:30am outside :) 5 mi 00:49 09:48 pace
My body does not like to run before 10:00. I loved getting up and moving, but my body protested with every step!
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All around town, literally 13 mi 02:09 09:55 pace
loooong, slooow, ruuun, add some GI problems and you have one fun afternoon.
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good 4.77 mi 00:43 09:00 pace
quick run before I picked my girls up
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alright outside in the cold :( 7 mi 01:07 09:34 pace
EZ 7, legs feel like lead tonight. Cold, but at least no snow.
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good treadmill 4 mi 00:37 09:15 pace
Speedwork on the treadmill. Felt pretty good. I have a long ways to go!
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It's been so long since I have been on here that I almost forgot my password. I have been dealing with a bad right knee, but it may be getting better. Keep your toes crossed! Maybe I'm... read more
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good Outside in the beautiful fres... 5 mi 00:47 09:24 pace
EZ 5, took is smooth and steady and concentrated on my form and not speed. Not even sure exactly what my speed was. Legs feel pretty good.
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blah Outside :) 12.3 mi 02:02 09:55 pace
Long run outside, except for a little wind the weather was great. I took it REALLY slow as to not over do things. First 7 miles felt good, and the last 5 were blah! But on the bright side, my kn... read more
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good 2.25 mi 00:18 08:09 pace
70 Degrees. I didn't have a lot of time because I was headed to the teambackers fun night. So a quick 2 would have to do! It felt awesome!
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6 mi 00:58 09:39 pace
What a great night, except the wind was out of the South, what a surprise that was. First 3 1/2 miles felt awesome, last half sucked!
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4 mi 00:37 09:07 pace
Some light speedwork on the treadmill followed by a lot of stretching! I also walked about 1/2 mile to warm up and 1/2 to cool down.
what kind of brooks did you get ? been running in pure flows the last 2 years love them
1 day ago • Like
I'll have to check, with my Aasics, my heels, knee, hip and back were bugging me. Even though I'm doing my best to run mid-foot. These were great though my shin on my left cramped up about mile 10 of my last long run.
about 21 hours ago • Like
same for me almost everything hurt 2 years ago switched to my pure flows more of a minnamal shoe and i run more mid foot and my body feels much better
about 7 hours ago • Like