Jana7 ran: did this last week. f...

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  • 8 miles
  • 01:40 time
  • 12:59 pace
  • 1299 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired 7.7 mi 01:40 12:59 pace

did this last week. first 6 miles- great. last 1.7-- hard, but got it done.

about 1 year ago