best pace yet! however my left foot/ shin are hurting worrying about shinsplints w/ just 3 weeks til the race.
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Jana7 logged 16 miles.
Last workout about 1 year ago. Help get them back on track!
great 7.3 01:20
great 4.25 mi 00:41 09:38 pace
tired 7.7 mi 01:40 12:59 pace
did this last week. first 6 miles- great. last 1.7-- hard, but got it done.
great 4 mi 00:43 10:45 pace
after 6 days & no running, this felt great.