Miles:
2567 total / 439 in 2015
Goal:

2015 Goals: Run 1000 miles. Run 3 Half Marathons. Build a good base mileage for my 2nd Marathon in 2016. PR's: 10K-51:22 Half-1:43:38 Full-5:05:16

Jan M. ran: on 09/14/12

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  • 3 miles
  • 00:27 time
  • 08:54 pace
  • 337 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
3 mi 00:27 08:54 pace