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- 795 total / 0 in 2014
2012 goals: 10km > sub 42.30, half marathon > sub 1:35 marathon > sub 3:30 (still a virgin...)
Jan-Johan Balkema ran: Cold, cold cold. Wasn...
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- 4 miles
- 00:28 time
- 07:35 pace
- 388 calories
Cold, cold cold. Wasn't up for a longer run in the cold, so went out for some speedier work. Legs feeling good, but out of breathe quickly. Maybe aneamic(??) again