Miles:
795 total / 0 in 2014
Goal:

2012 goals: 10km > sub 42.30, half marathon > sub 1:35 marathon > sub 3:30 (still a virgin...)

Jan-Johan Balkema ran: Cold, cold cold. Wasn...

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  • 4 miles
  • 00:28 time
  • 07:35 pace
  • 388 calories
  •  
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  • 0 ft climb
  • 180 max hr
  • 165 avg hr
    • Currently /5 Effort.
    effort /5
good Belgium, Kortrijk 6 km 00:28 07:35 pace

Cold, cold cold. Wasn't up for a longer run in the cold, so went out for some speedier work. Legs feeling good, but out of breathe quickly. Maybe aneamic(??) again