Jan-Johan
First of all I would like to apologise to my running friends at Daily Mile. I have been back in business for a couple of weeks now, but with the switch back from Deloitte CZ to Deloitte NL and a ne... read more
- Miles:
- 795 total / 0 in 2013
- Goal:
2012 goals: 10km > sub 42.30, half marathon > sub 1:35 marathon > sub 3:30 (still a virgin...)
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Jan-Johan logged 795 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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2 people liked what Jan-Johan said
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RUN
great Prague, Ladronka 20.8 km 01:47 08:18 pace
First long run over 20k since injury. Started off terribly. No power in the legs what so ever. After 3 k things started to change with power coming back and speed going up. Felt absolutely super af... read more
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RUN
good Belgium, Kortrijk 6 km 00:28 07:35 pace
Cold, cold cold. Wasn't up for a longer run in the cold, so went out for some speedier work. Legs feeling good, but out of breathe quickly. Maybe aneamic(??) again
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RUN
great Belgium, Kortrijk 15.4 km 01:18 08:07 pace
Started of easy, but increased speed in second part and ended with race speed. To cold against the wind to just jog a bit... Felt very good!! Again, did some speedwork during the weekend in the gym... read more
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RUN
alright Prague, Ladronka - Bila Hora 17 km 01:29 08:25 pace
Longest run since injury. Used the forrest trail to save the poor joints, but that idea failed as the low temps had frosted the trail. Some parts were slippery but the trail shoes did their job qui... read more
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RUN
Prague, Ladronka 12.3 km 01:04 08:20 pace
Tried to add a little speed to the workouts, with the final 3 laps below 5 mins. After using the warming up in the gym the weekend to do a little speedwork (5 and 3 mins at 14+ km/hr), it feels so ... read more
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RUN
good Belgium, Kortrijk 10.06 km 00:57 09:07 pace
Nice and easy. Returned via a pathway near my project location. How cute...
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good Belgium, Kortrijk 11.13 km 01:02 08:59 pace
Nice and easy. New route, in the rain. Good thing I had my lights on, as it took me along a very dark stretch of road that was surprisingly busy...
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good Belgium, Kortrijk 11.74 km 01:02 08:26 pace
For some reason I had to go faster than planned at some places. Felt good tho and nothing overdone, so it does not feel like I overdid things.
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alright Belgium, Kortrijk 10.26 km 00:47 07:22 pace
Still working my way back from the injury. Perfect route along the river Leije, but this time the other direction. Bit more creepy....
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good Belgium, Kortrijk 11.28 km 00:59 08:28 pace
Still working my way back from the injury. First run in Belgium. Perfect route along the river Leije
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RUN
good Netherlands, Groningen 7.3 km 00:38 08:27 pace
First run since re-injury. Just a little jog from one brothers house to the other (who was setting up his chicken run...)
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RUN
blah Netherlands, Briltil 13.83 km 01:20 09:20 pace
In stead off running a half marathon with DM friend Willem, which did not sound like the best of things to do as first run after injury, I decided to do a little 'tasting'from my mother i... read more
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Crap! I'm injured... I felt this annoying kinda feeling in my left shin during the long run Sunday. It didn't go yesterday and it's still there. Nothing when I'm doing nothing, ... read more
- Show 14 more comments...
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uh oh, guess you're still having trouble. hope you're better soon. I know injury time off is the pitts!
over 1 year ago • Like
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#dailymission a 5k? Maybe this summer, on the track...
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Would love to join you for a track race. It's been a lot of years since I got to race on the track.
over 1 year ago • Like
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In that case you'd better be sure to pack a towel or 2 too...
over 1 year ago • Like
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RUN
good Prague, Bila Hora and Ladronka 27.54 km 02:28 08:39 pace
Pfff, longer than ever, but also the most painfull run ever... Ok, accept the Nike run in Sept. 2010. Had to shit from km 6 but happy to be able to report that I managed to keep everything in. Righ... read more
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Just like you Katie. I'm gearing up for a marathon...
over 1 year ago • Like
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Wow, way to keep it all together.
over 1 year ago • Like
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FIT
great Prague, Holmes Place
30 mins bike (hr<120, 11km), 30 mins rowing (hr<135, 6209 mtrs) and then some 1hrs 45 weights. God I look great... HAHAHA!!!
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#dailymission 2 tickets to a Prague football derby. Come on dude! 2 years in the city and not visited one single footbal (soccer...) match??? Do it now, or I'll take my balls...
Loading people...
Welcome back Jan!!! I missed you!!
over 1 year ago • Like • 1 person
Welcome back, Jan!
over 1 year ago • Like
Welcome back Jan. Good to hear that it wasn't injury that was keeping you away.
over 1 year ago • Like