795 total / 0 in 2019

2012 goals: 10km > sub 42.30, half marathon > sub 1:35 marathon > sub 3:30 (still a virgin...)

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Jan-Johan logged 795 miles.

Last workout almost 7 years ago. Help get them back on track!

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  1. First of all I would like to apologise to my running friends at Daily Mile. I have been back in business for a couple of weeks now, but with the switch back from Deloitte CZ to Deloitte NL and a ne... read more

  2. RUN
    great Prague, Ladronka 20.8 km 01:47 08:18 pace

    First long run over 20k since injury. Started off terribly. No power in the legs what so ever. After 3 k things started to change with power coming back and speed going up. Felt absolutely super af... read more

  3. RUN
    good Belgium, Kortrijk 6 km 00:28 07:35 pace

    Cold, cold cold. Wasn't up for a longer run in the cold, so went out for some speedier work. Legs feeling good, but out of breathe quickly. Maybe aneamic(??) again

  4. RUN
    great Belgium, Kortrijk 15.4 km 01:18 08:07 pace

    Started of easy, but increased speed in second part and ended with race speed. To cold against the wind to just jog a bit... Felt very good!! Again, did some speedwork during the weekend in the gym... read more

  5. RUN
    alright Prague, Ladronka - Bila Hora 17 km 01:29 08:25 pace

    Longest run since injury. Used the forrest trail to save the poor joints, but that idea failed as the low temps had frosted the trail. Some parts were slippery but the trail shoes did their job qui... read more

  6. RUN
    Prague, Ladronka 12.3 km 01:04 08:20 pace

    Tried to add a little speed to the workouts, with the final 3 laps below 5 mins. After using the warming up in the gym the weekend to do a little speedwork (5 and 3 mins at 14+ km/hr), it feels so ... read more

  7. RUN
    good Belgium, Kortrijk 10.06 km 00:57 09:07 pace

    Nice and easy. Returned via a pathway near my project location. How cute...

  8. RUN
    good Belgium, Kortrijk 11.13 km 01:02 08:59 pace

    Nice and easy. New route, in the rain. Good thing I had my lights on, as it took me along a very dark stretch of road that was surprisingly busy...

  9. RUN
    good Prague, Ladronka 12.31 km 01:06 08:34 pace

    Nice and easy. Feeling good going uphill again

  10. RUN
    good Belgium, Kortrijk 11.74 km 01:02 08:26 pace

    For some reason I had to go faster than planned at some places. Felt good tho and nothing overdone, so it does not feel like I overdid things.

  11. RUN
    good Prague, Ladronka 7.52 km 00:43 09:09 pace

    Nice and easy

  12. RUN
    alright Belgium, Kortrijk 10.26 km 00:47 07:22 pace

    Still working my way back from the injury. Perfect route along the river Leije, but this time the other direction. Bit more creepy....

  13. RUN
    good Belgium, Kortrijk 11.28 km 00:59 08:28 pace

    Still working my way back from the injury. First run in Belgium. Perfect route along the river Leije

  14. RUN
    good Netherlands, Groningen 7.3 km 00:38 08:27 pace

    First run since re-injury. Just a little jog from one brothers house to the other (who was setting up his chicken run...)

  15. RUN
    blah Netherlands, Briltil 13.83 km 01:20 09:20 pace

    In stead off running a half marathon with DM friend Willem, which did not sound like the best of things to do as first run after injury, I decided to do a little 'tasting'from my mother i... read more

  16. Crap! I'm injured... I felt this annoying kinda feeling in my left shin during the long run Sunday. It didn't go yesterday and it's still there. Nothing when I'm doing nothing, ... read more

    • Bob

      Dang! Ice and aspirin, my friend. And maybe beer, too.

      about 7 years ago Like1 person

    • Show 14 more comments...
    • Willem

      Hang in there. 2011 may not end the way you planned, but 2012 is still wide open with opportunities.

      about 7 years ago Like1 person

    • Carol H.
      Carol H.

      uh oh, guess you're still having trouble. hope you're better soon. I know injury time off is the pitts!

      almost 7 years ago Like

  17. #dailymission a 5k? Maybe this summer, on the track...

  18. RUN
    good Prague, Bila Hora and Ladronka 27.54 km 02:28 08:39 pace

    Pfff, longer than ever, but also the most painfull run ever... Ok, accept the Nike run in Sept. 2010. Had to shit from km 6 but happy to be able to report that I managed to keep everything in. Righ... read more

    • Marina

      Glad you kept it all in, Jan. That could have made for a messy run, considering you were only at 6 km. LOL! Here's to a quick recovery! Take it easy today!

      about 7 years ago Like1 person

    • Show 8 more comments...
    • Laura M.
      Laura M.

      Wow, way to keep it all together.

      about 7 years ago Like

    • Petra M.
      Petra M. Great Performance
      Great Performance:

      Jan I think that you could round off to 30 km! :-)

      about 7 years ago

  19. FIT
    great Prague, Holmes Place

    30 mins bike (hr<120, 11km), 30 mins rowing (hr<135, 6209 mtrs) and then some 1hrs 45 weights. God I look great... HAHAHA!!!

  20. #dailymission 2 tickets to a Prague football derby. Come on dude! 2 years in the city and not visited one single footbal (soccer...) match??? Do it now, or I'll take my balls...