Jamie
Treadmill run to usher in the end of the week. Short and easy, slower pace, but includes a 5 min warmup and 2 min cool down. Feels good to sweat as always. Next time though, I have to NOT forget to... read more
- Site:
- http://jamuchan.wordpress.com
- Miles:
- 1371 total / 105 in 2013
- Goal:
Newlywed & floating on clouds...while keeping my feet on the ground running.
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Entries
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RUN
good Treadmill Thursday 2.72 mi 00:32 11:38 pace
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RUN
great Happy Wednesday 6.09 mi 01:02 10:14 pace
Happy Wednesday run at the track. This run was much needed! I've been eating too much junk recently and I'm definitely feeling it these days. Back on track (haha)...and feeling good! Just... read more
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RUN
great Manic Monday run 4.05 mi 00:45 11:06 pace
Day started off kind of rough but ended with a nice little easy run. Wish I could've kept going for another hour! Love my runs. :)
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RUN
great Track run to kick off the week 6.06 mi 00:58 09:36 pace
Ran off some yummy red velvet cake--felt pretty good, ran at an easy pace for 24 laps, then walked an additional lap to cool down. Beautiful evening run to kick off the week! Always a good thing to... read more
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RUN
great Beach run!! 6.1 mi 01:04 10:29 pace
Absolutely exhilarating! I can't remember the last time I ran along the beach so this was such a treat!! Happy to say that I caught up on my rest yesterday so I was ready for this! Felt wonder... read more
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RUN
good Treadmill Thursday 4.69 mi 00:45 09:35 pace
Felt good to move but I definitely felt it in my legs the fact that jet lag and other factors that shall remain undefined here that have kept me from getting a decent night's sleep all week! I... read more
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FIT
great First handstand!! 01:00
So so happy...it only took like 9 years of practicing yoga to accomplish my first handstand, so I'm thrilled! :) I wasn't really planning to attempt it, but then decided on a whim to give... read more
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RUN
great Running some hills 3.03 mi 00:28 09:23 pace
Soooooo happy to be home! Decided to keep it local today and ran around my neighborhood after visiting my parents and hitting Marukai. Tackled two major hills (and two smallish ones) during this qu... read more
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RUN
great Oh em gee TGI final F workout 13.5 km 01:20 09:32 pace
I wish there was an amazing smiley face!! This was a MUCH needed run and workout--I have been eating way too much in the past 2 weeks but especially in the last few days so I had plenty of "en... read more
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RUN
great Second run day, first workday... 10.59 km 01:05 09:52 pace
I didn't intend to make this a full-on run but I felt too good to stop! Lucked out with a lighter day and got back to the hotel much earlier than expected so decided to use the rest of the aft... read more
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RUN
great Pre-feast Sunday run 10.9 km 01:05 09:35 pace
Gonna get my grub on with my team so needed a good workout...I've been battling jetlag all week so kept it light on the exercise. Just did an easy 5k or so last Sunday and power yoga on Wednes... read more
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FIT
great Ohhhhhh yooooogaaaaa 00:55
Amazing. My thigh muscles were screaming during the warrior sequences -- love it!! The instructor led us through some really interesting chair poses that I've never encountered before that I w... read more
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RUN
great Happy Monday run day 8.06 mi 01:20 09:55 pace
Ok yeah cheesy...but today's run was ridiculously smooth and wonderful! I started off easy with a 5-min warmup walk, then settled into my usual 6.3 mph pace. After covering about 6.5 miles, I ... read more
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FIT
good One-on-one Pilates session 01:00
Oh my - this workout was tough! I was always intimidated by the reformer but my gym offered me a complimentary one-on-one session so I had to go for it! Im glad I did, but Im not certain if I want ... read more
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RUN
great Treadmill Thursday 7.03 mi 01:13 10:18 pace
Great endurance run to usher in the weekend! After a nice evening last night at the track running and walking (mostly), I was hoping for a yoga workout or a good long run today. Im getting back int... read more
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RUN
good Run-walk on the track 4.5 mi 01:30 20:00 pace
Light and easy run/walk with friends from work. Not sure how many laps I actually ran or walked in total as I was focused on chatting with others at the track. I forgot to turn my watch back on aft... read more
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RUN
great Blissful Monday workout 7.5 mi 01:07 08:57 pace
Oh man this was a great run!! Despite not running at all last week and eating very well over the weekend, I felt like I was running on clouds! Initially I was not planning on 7 miles but I felt so ... read more
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RUN
good Kicking off the work week on ... 6.5 mi 01:05 10:00 pace
An ok run but I think my body needed another evening off to recover. Saturday's yoga class kicked my booty and I was still sore everywhere...was able to run for a little over 40 minutes but ha... read more
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FIT
great Amaaaaazing class 01:15
I can't believe I went so long since my last yoga session! Yoga is always amazing and is the best for developing flexibility and strength -- but it's also great for getting focused and ce... read more
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RUN
good Saturday warmup 2.53 mi 00:27 10:40 pace
Short and sweet to warm up for my first yoga class in a loooooong time. Love Saturdays, and love Equinox!! Includes a 5-min warmup and 2-min cool down walk.
I bet you are hurting, today. I tried pilates once, out of curiosity, and it was painful!
about 1 month ago