- Miles:
- 1986 total / 41 in 2013
- Goal:
16:40! oh yeah and state!!!!! run sub 16 next year and 9:40 in 2 mile for track
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Jameson logged 1986 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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great Cassidy's road 10.63 mi 01:14 06:59 pace
nice run with murrhawk. first time doing this route. love new places to run
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great Airport plus hs and back 10.43 mi 01:15 07:11 pace
great run with murrhawk. chillin the whole way and good thing too cuz the last mile was a toughy
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great track 7 mi
15 min WU+CD 1x2mile tempo. 5:47 then 5:27 miles. 800m to follow then 400 in 67sec then 2x200 and 1x100 to round it off. felt pretty good except on corners. hip work to be done
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good Tree Farm! 8 mi 01:00 07:30 pace
nice and muddy with cassidy and aussie. run went by quick until the end. was nice to be able to not think about my hip while running. which reminds me i should heat that puppy up and stretch it out.
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good down glen eagle plus chad loop. 10 mi 01:10 07:00 pace
great run with the top five boys. fun time with the hills.
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good post area 9 mi 01:03 07:00 pace
down towards post then messin around there then headed back. good run with murray and austin. sore hip.
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blah 7 mi
warmups and cooldowns were lonely today. idea of warming up as a team went poorly and frustratingly.
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blah track 1.88 mi 00:09:45 05:12 pace
my hip was so evil today. i was extremely frustrated because when it was time to get up and go i wasn't able to. everything wanted to except my right leg
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alright 10 mi 01:03 06:17 pace
easy day. dont remember where
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alright haller park to bridge to nest. 13.5 mi
good run on the trail with tempo in the middle and a real challenging run back to the house afterward.
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good tree farm 8 mi 01:00 07:30 pace
ran with mr. cushman today. dropped him off and went out for 15 on my own to finish up my run. got to fly after i dropped him of. hip was nagging but feeling better.
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good Strawberry fields 4Ever 8 mi 01:00 07:30 pace
ehh today was fair, a little too much drama for my liking and a repetitive area. found out i have an infected big toe on my right foot, taking care of it with assistance from mamma... should be fi... read more
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good Haller park to tree farm to B... 11.87 mi 01:22 06:54 pace
I did some math and calculated that for a 12 mile run with the last 3 miles @ 6:45, 6:30, and 6:15 and the previous 9 miles @ 7 minute pace the overall pace should be a 6:52.5 so a 6:54 pace is not... read more
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I was disappointed with the ending of this entry. I was expecting a much more dramatic cliff hanger at the end! But good job with the workout! Thanks for taking us through the tree farm, much better then the boring old trail the whole time!
9 months ago • Like
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Absolutely Brilliant Jamo!!!!! Well done and thank you for another wonderful run through the tree farm!! It is slowly becoming one of my all time favorites!!
9 months ago • Like
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alright Lakewood HS 8 mi
WU +CD and then 1*2mile and 2*1mile tempo. so 4 total tempo miles the first 1.5 went really good then the next 1.5 didn't go so good then the last one kinda went poorly. i need to remember to... read more
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good airport once around plus 9.37 mi 01:07 07:10 pace
went fairly well, ben was feeling pretty good today and ran a solid recovery day. went one around plus about 11 minutes past and back. strength and stretching afterwards
Jameson
Jameson
Drama...that is for somebody else's momma!!! Have a great Link Crew Day Jamo!!!
9 months ago • Like