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Jamie Delacruz ran: I think I figured out...
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- 5 miles
- 01:03 time
- 12:41 pace
- 949 calories
I think I figured out my shin problem....I think I am running too slow and the slower pace is making my impact more pronounced.....started off at 5.5mph and my shin started to hurt when I switched over to my walk interval....around the 3rd run interval I increased my speed to 6mph (which is basically what I ran at before my surgery) and viola...shin stopped hurting and I realized my impact wasn't as harsh as it was at the slower speed....go figure..I was running too slow *shrug*....