- Miles:
- 438 total / 27 in 2013
- Goal:
To get back on track with my training and get to goal...
Jamie Delacruz ran: I think I figured out...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 01:03 time
- 12:41 pace
- 949 calories
- details
great
Intervals on the TM
5
mi
01:03
12:41 pace
I think I figured out my shin problem....I think I am running too slow and the slower pace is making my impact more pronounced.....started off at 5.5mph and my shin started to hurt when I switched over to my walk interval....around the 3rd run interval I increased my speed to 6mph (which is basically what I ran at before my surgery) and viola...shin stopped hurting and I realized my impact wasn't as harsh as it was at the slower speed....go figure..I was running too slow *shrug*....
Good run, Jamie!
over 1 year ago • Like • 1 person
glad you arent hurting anymore!
over 1 year ago • Like
glad you found a solution!
over 1 year ago • Like
Nice 5!!! Glad you figured out what was bothering you. I know that whenever I "power walk" my shins ache b/c if the pronounced way that I'm heel-striking and rolling my foot.
over 1 year ago • Like
Nice job Jamie! I'm with Vira - when I walk fast, it hurts my shins more than anything. Glad you figured it out. :)
over 1 year ago • Like
when in doubt go faster. i like it
over 1 year ago
Very interesting!
over 1 year ago • Like