Jamie
kettle bells,bicep curls,deadlifts,low row,seated row,overhead press,incline press, chest press, lat pulldowns, tricep pulldowns, glute kickbacks, seated leg press, leg extensions
- Miles:
- 438 total / 27 in 2013
- Goal:
To get back on track with my training and get to goal...
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Entries
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FIT
great kettle bells,bicep curls,dead... 01:00
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FIT
great hammer curls, tricep extensio... 00:35
hammer curls, tricep extensions, tricep kickbacks, overhead press, bicep curls, front lateral raises, upright rows
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FIT
great kettle bells, bicep curls, tr... 01:00
kettle bells, bicep curls, tricep pull downs, overhead tricep extension,leg extensions, hamstring curls, lat pulldowns, seated row, bench press, single arm cross chest flys, incline dumbell fly
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walk
great 4 Miles - Incline intervals 0... 4 mi 01:07 16:41 pace
4 Miles - Incline intervals 0%-5% 5 minutes each x 2
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Great work, Jamie!
4 days ago • Like
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I registered for the TexMex....because I love to torture myself...this race is always on the frickin' hottest day of the year....the only good thing about it is they give you a margarita &... read more
2 people liked what Jamie said-
This will be my second time doing it...I did it in 2011, but was in no shape to do it last year :(
6 days ago • Like
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FIT
great kettle bells, bicep curls, le... 01:00
kettle bells, bicep curls, leg extensions, lat pulldowns, bench press, seated row, deadlifts, single leg bench lunges,single arm crossflys
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That's the way to work, Jamie!
6 days ago • Like
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walk
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FIT
great kettle bells,bicep curls,dead... 01:00
kettle bells,bicep curls,deadlifts,chest press,seated row,lat pulldowns,chest press,glute kickbacks,leg extensions
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working so hard, Jamie!
8 days ago • Like
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walk
great 4 Miles - Incline Intervals 0... 4 mi 01:06 16:26 pace
4 Miles - Incline Intervals 0-5% 5 minutes each x 2
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Great workout, Jamie!
9 days ago • Like
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FIT
great arms,legs & back & chest with... 01:00
bicep curls, kettle bells, shoulder press, front press, lat pulldowns, low row, tricep pulldowns, deadlifts, seated leg press, leg extensions, calf press, and something else but I forget....LOL
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Nice workout, Jamie!
11 days ago • Like
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FIT
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walk
great 4 Miles - Incline intervals 0... 1 mi 01:06
4 Miles - Incline intervals 0-5% 5 minutes each x 2
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Great workout, Jamie!
13 days ago • Like
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FIT
great Chest & Arms & Legs @ RetroFi... 01:05
Chest, Arms & Legs.....I think I need to hire a driver to take me home from the gym on days I do arms...LOL...it's hard to turn the steering wheel after working out !!
- FIT
- VELO
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FIT
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walk
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walk
great incline intervals 4.03 mi 01:05 16:07 pace
Less focus on speed...more on incline...5 minutes each % 0-4
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Great workout, Jamie! Those are good to do.
19 days ago • Like
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- FIT
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FIT
Loading people...
Great workout, Jamie!
2 days ago • Like • 1 person
Very nice, Jamie!
1 day ago • Like • 1 person