Jamie
Little sore from Mondays leg routine. I think we'll stick with core and shoulders tomorrow. I'll wait till Thursday to hit the box jumps again.
- Miles:
- 670 total / 4 in 2012
- Goal:
Marathon
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Jamie logged 670 miles.
Last workout 20 days ago. Help get them back on track!
Entries
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RUN
good Treadmill 2 mi 00:20 10:00 pace
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RUN
alright Treadmill 2 mi 00:20 10:00 pace
This is my first run of the year. Ran once in October, three times in December and that has been it since late June of 2011. A couple of health issues last fall, but todays run felt very good.
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good 4.32 mi 00:45 10:24 pace
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good 12.31 mi 02:03 09:59 pace
I little windy, but the hills were fun. Very nice evening run, nut much traffic at all.
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RUN
great 7.51 mi 01:09 09:11 pace
Nice run.
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FIT
5 mi 00:55 11:00 pace
First time on the elliptical in months, was getting a good sweat on!
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RUN
good Treadmill speed work 2.5 mi 00:19 07:35 pace
First time doing speed work. Wow, great way to get the heart rate up!
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good Door County Half Marathon 13.19 mi 02:07 09:37 pace
It was a good race, but the hills were tough.
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RUN
good April 30th 2011 12.14 mi 01:54 09:23 pace
Just an Awesome morning for a run. Must have met no less than 12 other runners.
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RUN
great April 23rd 2011 8.65 mi 01:20 09:14 pace
It was a beautiful morning for a run, sun was shining, cool breeze and had the park to myself.
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Jamie
