Jamie
Hot and a bit rough, but managed to keep going.
- Miles:
- 741 total / 26 in 2013
- Goal:
Marathon
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Jamie logged 741 miles.
Last workout 11 days ago. Help get them back on track!
Entries
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RUN
blah 11.44 mi 02:23 12:30 pace
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RUN
blah 4.6 mi 00:50 10:52 pace
Very tired today
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RUN
injured 10.4 mi 02:08 12:18 pace
not good
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RUN
great 5.01 mi 00:45 08:58 pace
Holy Cow! That is the fastest I've run all year. It was a rough first two miles, but I finally got my groove. I think a person just runs harder when you're fighting the wind. I'm hap... read more
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RUN
blah 11.38 mi 02:03 10:48 pace
rough run, had to walk two miles.
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RUN
injured 5.88 mi 00:57 09:41 pace
Not Good, calf cramped up before the first mile.
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RUN
good 10.08 mi 01:44 10:19 pace
Great Run, just a beautiful night for a run.
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RUN
Treadmill Run 6.1 mi 00:57 09:20 pace
I really want to keep going today, but I got to the gym late. I'm starting to feel better, and ready for some bigger mileage.
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RUN
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RUN
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RUN
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RUN
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RUN
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RUN
good 5.22 mi 00:55 10:32 pace
A little windy today, but the run felt good.
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RUN
good 4.89 mi 00:47 09:36 pace
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RUN
good Treadmill 3.6 mi 00:35 09:43 pace
Long time before I found my groove today. It was a little tough.
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walk
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RUN
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RUN
good Treadmill 2 mi 00:20 10:00 pace
Little sore from Mondays leg routine. I think we'll stick with core and shoulders tomorrow. I'll wait till Thursday to hit the box jumps again.
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RUN
alright Treadmill 2 mi 00:20 10:00 pace
This is my first run of the year. Ran once in October, three times in December and that has been it since late June of 2011. A couple of health issues last fall, but todays run felt very good.
Jamie
Getting back into things here on daily mile? Me too. I made it a mile today. 10.4 is amazing!
15 days ago
Thanks Joanne, good luck to you.
15 days ago • Like