Jamie Adkins rode: to the pool to lay ou...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:26 time
  • 10.8 pace
  • 236 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
to the gym and back 4.7 mi 00:26 10.8mph pace

to the pool to lay out for a bit