Jamie Adkins ran: convinced myself it w...

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  • 4 miles
  • 00:37 time
  • 09:20 pace
  • 374 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great noon run 3.94 mi 00:37 09:20 pace

convinced myself it was raining this morning, so didnt go out. luckily it wasn't too hot/sticky of an afternoon. wore the five fingers. ran to the aacc "track", ran a fast-er mile around it and ran home. felt really good to change up the pace.

10 months ago