Miles:
253 total / 2 in 2013
Goal:

To run at least a 12min mile. To log 500 miles this year.

Jamie T. ran: Today was so good! It...

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  • 4 miles
  • 00:56 time
  • 13:57 pace
  • 714 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great my "long" slow run 4 mi 00:56 13:57 pace

Today was so good! It was humid, but I kept the pace slow and just kept going. I walked when I need to, but I felt like I didn't need to as much. In fact, I felt like I could have gone another mile... but I'm trying not to get ahead of myself. Good solo run :)

about 1 year ago