Miles:
943 total / 0 in 2013
Goal:

run a sub 2:00 half marathon, run a sub 23:00 5K, run a sub 50:00 10K, and run a sub 1:10 15K

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Jamie logged 943 miles.

Last workout 9 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Jamie R.'s Photo Jamie
    VELO
    Swamp Rabbit OUT and Back 20.97 mi 01:36 13.1mph pace

    PR for me today on my first ride in a week!!! Starting to get it back together and back on track with workouts!

    9 months ago via Garmin   
  2. Jamie R.'s Photo Jamie
    VELO
    Traveler's Rest 39.36 mi 03:20 11.8mph pace

    Longest ride yet!!! Really cleared my head from all the drama going on in my life right now!

    9 months ago via Garmin   
  3. Jamie R.'s Photo Jamie
    FIT
    Mt. Mitchell-Highest Point Ea... 11.13 mi 06:02 32:31 pace

    Made it to the summit and back in one piece....I'm a beast!!!

    9 months ago via Garmin   
  4. Jamie R.'s Photo Jamie
    VELO
    Swamp Rabbit 23.26 mi 01:56 12.1mph pace

    Great cool morning ride! Although I was super tired from yesterday's ride I pushed through!

    9 months ago via Garmin   
  5. Jamie R.'s Photo Jamie
    VELO
    great Swamp Rabbit and Poinsett Hwy 30.35 mi 02:25 12.6mph pace

    Awesome first ride back! Tired as all get after that ride but it was worth it!

    9 months ago via Garmin   
    • Wanda
      Wanda
      Wanda

      Awesome miles, Jamie!

      9 months ago • Like

    • Jamie R.
      Jamie R.
      Jamie R.

      Thanks Wanda. Been in and out the last month and its time to get back in the game. Although I'm not sure if I can come back running too much due to a hip issue.

      9 months ago • Like

  6. Jamie R.'s Photo Jamie
    VELO
    great Swamp Rabbit Loop 22.44 mi 01:52 12.0mph pace

    I died the first half of my trip but I sweated it out and made it through!

    10 months ago via Garmin   
  7. Jamie R.'s Photo Jamie
    VELO
    great Pisgah National Forest-Bent C... 25.88 mi 04:47 5.4mph pace

    I'm pretty sure that after this workout I won't be able to move after tomorrow....but it was an awesome ride!!! The downhills on the Blue Ridge Parkway are amazing!

    10 months ago via Garmin   
  8. Jamie R.'s Photo Jamie
    VELO
    great Swamp Rabbit 29.04 mi 02:10 13.4mph pace

    Wow two days in a row!!!

    10 months ago via Garmin   
  9. Jamie R.'s Photo Jamie
    VELO
    great Swamp Rabbit to Traveler's Rest 31.36 mi 02:24 13.0mph pace

    Fantastic Ride this morning!!! So excited I'm getting back in my groove and working out hard!

    10 months ago   
  10. Jamie R.'s Photo Jamie
    VELO
    great Swamp Rabbit to Traveler's Rest 20.72 mi 01:45 11.9mph pace

    Felt good to get back into routine! Now to extending my rides!

    10 months ago via Garmin   
  11. Jamie R.'s Photo Jamie
    VELO
    Tsali National Forest 19.26 mi 03:57 4.9mph pace

    Longest Ride yet...and it was on my snazzy new bike!

    11 months ago via Garmin   
    • Wanda
      Wanda
      Wanda

      Yay for a new bike! Nice miles, Jamie!

      11 months ago • Like

  12. Jamie R.'s Photo Jamie
    VELO
    good Imagine Center 12.5 mi 00:48 15.6mph pace

    NIce morning ride at the gym.

    11 months ago
  13. Jamie R.'s Photo Jamie
    RUN
    Paris Mountain 5.52 mi 01:13 13:14 pace

    Slow and Steady as she goes! First official run after recovering from races and writing 2 grad school papers.

    11 months ago via Garmin   
  14. Jamie R.'s Photo Jamie
    VELO
    good Dupont State Forest 14 mi 03:36 3.9mph pace

    HOLY Cow I am exhausted....what an awesome Mtn Biking experience today!!! Rode 14 miles up and down hill!

    11 months ago via Garmin   
  15. Jamie R.'s Photo Jamie
    RUN
    Imagine Center 5.65 mi 00:53 09:20 pace

    Felt great to get the workout routine started again!!!

    11 months ago via Garmin
  16. Jamie R.'s Photo Jamie

    Did a 35 minute light cycling workout, but I still feel worn down. Moving this weekend, working and writing papers....just wondering how many days its okay to take off and not lose any fitness leve... read more

    11 months ago
    • Jenny W.
      Jenny W.
      Jenny W.

      That's a tough question to answer. Recently I backed off for a few weeks but still did a few miles here and there. I felt like when it came time to get back into a routine I was sluggish and felt out of shape. Of course it could be heat related. But if you need a week or two off, I don't think it would set you back. Take care of yourself... You know what is best for you.

      11 months ago • Like

    • Britton R.
      Britton R.
      Britton R.

      about two weeks and you should still be near your fitness level you were at when you took the break. anything over about 2 weeks and you start loosing some of it. take a break! it is good for your body!

      11 months ago • Like • 1 person

  17. Jamie R.'s Photo Jamie
    RUN
    good Xterra Harbison 13.55 mi 02:46 12:13 pace

    Overall for my first trail race I think I fared pretty good, although some idiot added an extra half mile to the course! Now its on to some low key exercise this week and prepping for the next trai... read more

    12 months ago via Garmin   
  18. Jamie R.'s Photo Jamie
    VELO
    great Imagine Center 3.25 mi 00:12:00 16.2mph pace

    Cool Down on the bike!

    12 months ago
  19. Jamie R.'s Photo Jamie
    RUN
    great Imagine Center 6.5 mi 00:58 08:58 pace

    Feeling great about Sunday's Half!!! Had a great taper run this morning! An easy 6.5 miles!!!

    12 months ago via Garmin