Proctor
BLAH! So quick back story. I smoked for 10 years and was a good customer of the Mt Dew and Monster company as I drank 1 Dew and 2-3 monters a day. I quit smoking New years Day 2012 and just quit... read more
- Miles:
- 132 total / 38 in 2013
- Goal:
Could really use one...just keeping in shape at the moment.
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Proctor logged 132 miles.
Last workout 9 days ago. Help get them back on track!
Entries
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RUN
blah Lunch Run 2.65 mi 00:23 08:34 pace
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The Kids and I 2.53 mi 00:25 09:45 pace
Decided that the kids should try out a 5k so pulled them along with me. We walked a couple of times but less than 60 seconds. I was super impressed. My poor oldest son had soccer practice afterw... read more
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walk
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good 5K --- Healthy Minds Healthy ... 3.04 mi 00:27 08:53 pace
2nd race of the year!! 3 minutes less than my last race in March. Have another on the 25th!!
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alright On lunch during work 1.81 mi 00:20 10:50 pace
66* but warming up quick. Supposed to reach 80* today!! Picking up my race packet sometime today for my 5k this weekend. Hope everyone enjoyed their extra mile!
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Great run, Proctor!! Hope all is well with you. Good luck with your 5K.
16 days ago • Like
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alright Around Town 2.51 mi 00:27 10:41 pace
SO DANG FRUSTRATING trying to get back into shape. Note to all...don't stop running! 5K this weekend. Hoping to go from 10 minute miles from a March 5k to 9 min miles. PR is 8 min miles in... read more
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alright Around town 3.17 mi 00:28 08:41 pace
70* but feels like 90 since we just got out of the 30's a week ago. Still getting back into the swing of things since I put running to the side. Hope to be back up to 4 days a week in the co... read more
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you;'ll do great.
23 days ago • Like
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Around Town 2.81 mi 00:25 08:44 pace
Forgot to post yesterdays run. Lots of stop/go/stop/go getting the lungs back in shape. 1 year 5 months since my last cigarette. :)
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Congrats on kicking the habit! :) About ready to celebrate my 7th anniversary of stopping smoking.
Great run, by the way! :)16 days ago • Like
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alright Random route through town dur... 2.8 mi 00:26 09:17 pace
45*, few to many walk breaks. Still getting lungs and legs back in the swing of things after winter.
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My thoughts and prayers are with all those involved in the Boston Marathon.
2 people liked what Proctor said -
RUN
good Lunch Break Run around town 2.28 mi 00:20 08:48 pace
39* and poring rain! Felt good the first mile, the second one I started to run out of steam. They sure are right when they say it's easier to stay in shape then to get back into it. PR is a... read more
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great Lunch Break Run 2.2 mi 00:19 08:45 pace
First outside run since my winter 5K a month ago!! 45* but felt cooler with the brisk wind.
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alright YMCA Leprechaun Loop 5 km 00:29 09:15 pace
1st run of the year with little conditioning (cold weather sux). Came in 15/16 for my age group and my PR would have gotten me a medal...doh! I was happy that I got out and did it in 25 degree we... read more
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good Treadmill came today!! 1 mi 00:12:00 12:00 pace
First time running since the cold hit in November! Broke down and got a treadmill!
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Ahhhhh. The old treadmill. Hate the cold, hate the treadmill, what to do, what to do!!!!
5 months ago • Like
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alright Dread....mill.... 5.1 mi 00:51 10:04 pace
As it gets colder and colder in Michigan...the miles are harder to get to. I don't have a membership but I need to get one as the days are slipping by. After a few weeks off running 5 miles ... read more
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Loading people...
me and the kids are doing their 1st 5k w/ me tonight! excited. Nice job. they will appreciate it, plus they talk to me and tell me things while running. fabulous.
11 days ago • Like