535 total / 0 in 2019

500 Miles in 2014 Running, 100 Miles on the Bike. Might just throw in some elyptical miles due to gettting a new toy for Christmas!

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Jamie logged 535 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    tired Back in action... 3.25 mi 00:31 09:38 pace

    Three week hiatus because some dumb-dumb didn’t make it a priority. Retired My Guide 6’s today and laced up a new pair of Nike Lunarglide 5’s. Nothing really wrong with the Guides it is just that ... read more

  2. RUN
    great The Yale Bologna Festival 1 mi 00:07:21 07:20 pace

    So today I made a bet with my two sons (10 & 12) that if I beat them in the mile race they had to do chores for free for a month. If they won they would get double payment. My oldest was timed ... read more

  3. RUN
    good To the bridge and back! 3.9 mi 00:40 10:11 pace

    Ozone Warning today so I made sure I didn't use any Aqua Net on my head!

  4. RUN
    tired AV Route Again 4.05 mi 00:40 09:57 pace

    Run started at 11 am and only had a banana and a spark prior. Ran out of gas pretty quickly. Damn you science!

  5. RUN
    great New Route built by AV! 4.19 mi 00:40 09:27 pace

    Here in PH Acheson Ventures built a new path along the water. Everything is newly planted so the greens are not plush but they did a great job on it all. The path is along Lake Huron so very nice v... read more

  6. RUN
    great Monday Funday! 3.91 mi 00:40 10:09 pace

    I decided last week that I need to increase my mileage. Sick and tired of being a 2 miler. Hello 3/4 miler! LOL

  7. RUN
    good Free Shower today, thank you ... 2.19 mi 00:20 09:06 pace

    Been 12 days! Wth is wrong a me! Lol

  8. RUN
    tired To the Bridge and Back! 3.14 mi 00:30 09:30 pace

    I think I'm getting old..or I'm not working as hard cuz 3 miles seems to be getting harder.

  9. Shared Photo

  10. RUN
    tired Down to the Blue Water Bridge... 3.08 mi 00:30 09:41 pace

    Who turned up the humidity!

  11. RUN
    good 1.94 mi 00:17 08:30 pace

    Felt pretty good running today after 24 miles on the bike a couple days ago. Figured today would be short. Also walked for 15 seconds every quarter to half a mile.

  12. VELO
    tired My longest outing ever! 23.93 mi 00:02:46 519.0mph pace

    What a great day to go biking!