- Miles:
- 185 total / 46 in 2013
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Jamie logged 185 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
13.23 mi 02:25 10:56 pace
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RUN
12 mi 02:12 11:00 pace
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RUN
10.5 mi 01:57 11:08 pace
- RUN
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RUN
8.51 mi 01:34 11:05 pace
Hip flexor trouble is slowing me down; that combined with poor hydration means this run probably could have and should have been much better than it was.
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RUN
8.02 mi 01:26 10:45 pace
Hills, headwinds, two brief stops to stretch...not as fast as I would have liked but 8 miles in the bag.
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RUN
7.02 mi 01:12 10:17 pace
A little over 4 months left to train and I'm more than halfway to half-marathon distance...woot!
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RUN
Spooky Spooner 5k 3.08 mi 00:28 09:04 pace
My watch was a few seconds off from the official time but I PR'd by almost 2 minutes!
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RUN
Spooky 5k route 3.15 mi 00:32 10:05 pace
Took my first digger ever while running thanks to being almost run over by some jackass who couldn't wait 10 seconds for us to cross the street. Thanks for getting up super early to run with m... read more
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RUN
6.1 mi 01:06 10:52 pace
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RUN
3.08 mi 00:30 09:40 pace
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RUN
1.51 mi 00:17 10:57 pace
Short and slow "recovery" run
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RUN
3.02 mi 00:32 10:26 pace
First mistake was not running before the sun was up; felt like there was no air out there today. Planned on 4 but quit after 3 and had to walk the last mile home.
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RUN
4.11 mi 00:43 10:29 pace
Super humid and sweaty early morning run. Can't wait til fall!
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RUN
3.65 mi 00:38 10:30 pace
I ran to Freetown and back and managed to take 40 seconds off my last 5k race time.
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RUN
4.07 mi 00:43 10:36 pace
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RUN
3.9 mi 00:41 10:28 pace
Met Sarah at the park, awesome run with a good friend. Thanks, Sarah!
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RUN
4.06 mi 00:43 10:29 pace
Dehydration=slow and I had to cut it short. I wanted to do at least 5 but quit when I got to my house because my legs were cramping.
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RUN
1.5 mi 00:15 10:12 pace
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RUN
1.39 mi 00:15 10:49 pace
Jamie
Jamie
Great job, yesterday!
2 months ago