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Jamie logged 202 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    3.08 mi 00:30 09:36 pace

    Watch time from today's race

  2. RUN
    10.2 mi 01:56 11:22 pace

    Double digits, baby!

  3. RUN
    8.51 mi 01:34 11:05 pace

    Hip flexor trouble is slowing me down; that combined with poor hydration means this run probably could have and should have been much better than it was.

  4. RUN
    8.02 mi 01:26 10:45 pace

    Hills, headwinds, two brief stops to stretch...not as fast as I would have liked but 8 miles in the bag.

  5. RUN
    7.02 mi 01:12 10:17 pace

    A little over 4 months left to train and I'm more than halfway to half-marathon distance...woot!

  6. RUN
    Spooky Spooner 5k 3.08 mi 00:28 09:04 pace

    My watch was a few seconds off from the official time but I PR'd by almost 2 minutes!

  7. RUN
    Spooky 5k route 3.15 mi 00:32 10:05 pace

    Took my first digger ever while running thanks to being almost run over by some jackass who couldn't wait 10 seconds for us to cross the street. Thanks for getting up super early to run with m... read more

  8. RUN
    1.51 mi 00:17 10:57 pace

    Short and slow "recovery" run

  9. RUN
    3.02 mi 00:32 10:26 pace

    First mistake was not running before the sun was up; felt like there was no air out there today. Planned on 4 but quit after 3 and had to walk the last mile home.

  10. RUN
    4.11 mi 00:43 10:29 pace

    Super humid and sweaty early morning run. Can't wait til fall!

  11. RUN
    3.65 mi 00:38 10:30 pace

    I ran to Freetown and back and managed to take 40 seconds off my last 5k race time.