- Site:
- http://www.jmadigan.net
- Miles:
- 1298 total / 3 in 2013
- Goal:
Run another half marathon.
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Jamie logged 1298 miles.
Last workout 26 days ago. Help get them back on track!
Entries
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RUN
2.54 mi 00:30 11:48 pace
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RUN
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RUN
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RUN
blah 2.75 mi 00:29 10:32 pace
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RUN
alright The park 3 mi 00:32 10:31 pace
Ouch. I guess I wasn't as conditioned to running outside as I thought. Knees and calves are killing me.
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RUN
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RUN
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RUN
tired Outside! In the heat! 4.17 mi 00:52 12:23 pace
FAIL. It was 78 degrees out when I decided to do my long, 8-hour run outside today. Unfortunately it had gotten up to about 93 degrees by the time I set out. And I didn't wait long enough afte... read more
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You're Funny:
Sorry, I shouldn't laugh... but I did.
10 months ago
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- RUN
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RUN
Gym, treadmill 3 mi 00:29 09:39 pace
I actually decided to run on the treadmill to have a change of scenery. Wat.
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hmm, anything new and interesting scenery wise? TV? a nice window or some pretty people on treadmills next to you? Nice miles!
10 months ago • Like
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RUN
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RUN
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You're an Inspiration:
You're allowed to be sore after 5 days. Nice week!
10 months ago
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- RUN
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RUN
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RUN
good 3 mi 00:28 09:24 pace
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RUN
good 3 mi 00:28 09:14 pace
Decided to try and pick up the pace a little...
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RUN
good 3 mi 00:30 09:50 pace
Good little indoor track run. Needed to burn off some more stress...
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Great way to do it! I hope it helped :)
10 months ago • Like
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Jamie
Jamie
keep warm
6 months ago • Like