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Entries

  1. RUN
    great 10.3 mi 01:30 08:46 pace

    Super run all around! Slow to start and fast to finish - from 9:30 pace to 7:45 pace last mile

  2. RUN
    good 6.6 mi 01:00 09:08 pace

    Felt decent - not super to start but pretty good towards the end

  3. RUN
    good 7.2 mi 01:06 09:11 pace

    Happy to get 7 miles in when on a tight schedule.

  4. RUN
    great 6.68 mi 01:03 09:26 pace

    Felt decent on these easy miles on the treadmill. Just mentally hard to stay on treadmill for an hour today.

  5. RUN
    good 10.56 mi 01:25 08:04 pace

    Felt super after a couple cross train days - 30 minute easy warmup followed by 20 x 1 ministers at 6:20to6:30 with 1 minute easy between and cool down

  6. RUN
    alright 7.6 mi 01:04 08:25 pace

    Only okay ran a slow warm up and than 5 x 3 minutes at 7;00 to 7:20 pace with 3 minute jog recoveyr. happy to get in some decent miels when i didn't feel stellar though

  7. RUN
    great 7.15 mi 01:04 08:57 pace

    Treadmill miles - Did. Done. Completed

  8. RUN
    great 7.35 mi 01:06 09:02 pace

    Easy miles on the treadmill. felt pretty good overall. pretty please with energy levels

  9. RUN
    great 11.06 mi 01:31 08:14 pace

    hell yeah! One of the best feeling runs in forever! 35 minutes warm up, 10 x 2 minutes at 6:18 to 6:35 pace with 2 minute jog recovery and cool down

  10. RUN
    good 10.15 mi 01:31 08:59 pace

    I felt decent on these 10 easy miles. First couple of miles kind of flat feeling an than last couple miles I felt really good.