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Sunny D logged 571 miles.

Last workout 6 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great 7.13 mi 01:05 09:09 pace

    happy easy miles..feeling very good

  2. RUN
    great 8.05 mi 01:08 08:23 pace

    Happy fartleking - Easy running with 15 x 1 minute at 6:49 to 7:03

  3. RUN
    alright 6.77 mi 01:02 09:12 pace

    Sort of a grind on the treadmill but so happy to get it done. Should have run it much slower cause I could my energy stores were a bit low but I was anxious to get the miles done on the treadmill.

  4. RUN
    great 10.1 mi 01:25 08:27 pace

    Happy miles! Felt super good and let the pace get away from me a bit in the beginning and paid for a bit at the end because the effort was definitely harder in the last couple of reps. Fartlek work... read more

  5. RUN
    great 8.1 mi 01:12 08:55 pace

    feeling good rolling out some easy miles to start the week out!

  6. RUN
    9.1 mi 01:18 08:34 pace

    Feeling good aerobically and energy wise! Pretty happy about the consistent strong energy throughout run. Calves better but a thrashed post run. 3 mile warm up, 2 x 2 miles at 7:15 to 7:45 with 3 m... read more

  7. RUN
    great 7.05 mi 01:03 08:56 pace

    Great day for some easy miles

  8. RUN
    great 9.06 mi 01:17 08:31 pace

    Happy miles! Feeling strong today on 3 minute reps! 6 x 3 minutes reps at 6:55 to 7:10 pace. Calves are tight from a week of wearing flip flops so I need to get lots of stretching and foam rolling ... read more