Jamie
I think my heart rate monitor is going out again-it read 39 for the first 10 minutes of climbing-argh! Walking for 20 minutes to end this drip fest!
- Miles:
- 2992 total / 381 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
FIT
Stairs to Clear the Brain 00:45
-
RUN
Treadmill Run 3 mi 00:26 08:31 pace
Ran 3 indoors with some speed intervals, then some walking for another 30 min.
-
FIT
01:08
Seated incline leg and calf presses, butt blaster (62 lbs), abductor (110 lbs) & adductor 130 lbs) machines, double bent rows, 3 pull-ups, lunge squat with cable shoulder presses, bicep curls (... read more
-
Nice work. Where do you come up with your lifting workouts?
1 day ago • Like
-
After working out and doing strength training for 12 years, I have worked out with a few personal trainers (long ago), and taken a handful of different classes -so I file these things in my brain and try to pull something to target each part for each total body routine. It gets a little dull at times, but I try to mix it up.
1 day ago • Like
-
Osum weight work! You definitely know them all!
1 day ago • Like
-
-
RUN
alright SMR ORC Loop Plus 7.05 mi
Ran out for the 7am start and caught up with Josh & Laurie eventually, but didn't keep up too long. Rounded out the 4.45 to 5 with a loop around the track, then headed back out for a few ... read more
-
Nice running with you today!!!
3 days ago • Like
- Show 5 more comments...
-
This new-found heat is a point of concern for everyone.
3 days ago • Like
-
I'm having a hard time getting used to it this year too! Nice weekend miles!
3 days ago • Like
-
-
FIT
-
FIT
Fighting Friday 00:50
Short and not do sweet strength training: Lat pull downs, walking lunges, assisted pull-ups, step ups alternating with glute lifts, calf raises, Deadlifts, wood choppers, toe tap abs, v sit crunche... read more
-
RUN
Treadmill Trial 3 mi 00:26 08:39 pace
Need to find my energy source, but got it done. Still walking 28 minutes later so I don't have to change clothes for the drive home!
-
RUN
Another attempt at Running 1.5 mi 00:50
Had a continuous side cramp I couldn't shake so I surrendered after 1.5 miles, jumped on the strange elliptical type machine for 15, then walked to stop the drippage!
-
that lipty is a tough workout! Did great
6 days ago • Like
- Show 2 more comments...
-
Nice workout, way to fight through the side cramp and still get in some quality work!
6 days ago • Like
-
Coming back from vacation isn't fun. I always need a week recovery. Hang in there.
5 days ago • Like
-
-
FIT
Sauna Session 01:01
Pull-up PR-got 5! Single leg squats, lateral lunges with overhead press, Russian lunges, Arnold presses, lateral raises, single leg toe reach things, single leg squats with tricep push-backs and p... read more
-
RUN
blah ICT Run 4.8 mi 00:44 09:07 pace
Ran on the ICT, but had a hard time getting the legs motivated today. Saw a beaver and a box turtle. Walked 0.46 to cool down.
-
Doing great Jamie:)
7 days ago • Like
- Show 3 more comments...
-
Thanks Shauna :)
7 days ago • Like
-
You're Funny:
Great run! Wonder what the beaver was doing with the box turtle? What an odd couple. Might be the start of a good joke if you'd seen them heading into a bar.
7 days ago
-
- FIT
-
FIT
PLF Strength Training 00:59
Seated incline press and calf presses, prone leg curls, butt blaster, squats, abductor/adductor machine, Deadlifts, double bent rows, reverse lunge with high rows, pliea squat with clean and press,... read more
-
RUN
- Show 4 more comments...
-
Nice miles!!
8 days ago • Like
-
Awesome miles on the buddy run with some great company!
8 days ago • Like
-
RUN
good Run for the Border Run 2 mi
Ran to the gym, did 40 minutes of weights, then ran back. Enjoyed spotting all the iguanas, basilisk (lizzards that run on their back legs), raccoons, coati, and other critters running around the ... read more
-
RUN
alright Pre-Wedding Run 3.04 mi 00:29 09:24 pace
Wanted to get a few miles in before a long day of bridesmaid duties. Zapped by humidity running through the jungle. I wasn't sure if it was having 4 days off, lack of sleep, not nutritious f... read more
-
RUN
good 2nd Mexico Workout-Run, Weigh... 2.36 mi
Ran just over a mile to warm-up and get to the gym, did full body weights for 50 minutes, then ran back to the room. The gym is like being in a sauna-maybe despite their old school equipment, they... read more
-
RUN
good Half Run, Half Elliptical Mex... 00:44
After taking 4 days off from working out, I sought out the resort's gym only to discover how lame it was. I've seen similar set ups at Red Roofs in in small towns of Kansas, but I suppos... read more
-
FIT
Stair Climbing 2.7 mi 00:30 11:06 pace
Preparing for the Mayan ruins by practicing my stair climbing.
- Show 5 more comments...
-
Where are you staying?
9 days ago • Like
-
playa at the catalonia priviledged beach resort
9 days ago • Like
-
FIT
Final Formal Workout For the ... 01:18
Lat pull downs, back and side extensions, reverse curtesy lunge with overhead press, Arnold presses, Swiss lunges, deadlifts, single arm rows, lateral lunge with weighted core rotation, single leg ... read more
-
WOW thats a workout! Nice!
20 days ago • Like
- Show 2 more comments...
-
Awesome strength routine!
20 days ago • Like
-
I think I want to have you show me a thing or two then I read this and back out!
20 days ago • Like
-
- RUN
Awesome 45min! Hope that thing is fixable!
about 9 hours ago • Like
That or you have a lower active heart rate than Lance Armstrong's resting heart rate....nice work, superwoman!
about 9 hours ago • Like
Osum 45 minutes! I may be able to that...on level 1
about 7 hours ago • Like