Jamie
It felt good to run again. Pushed it hard tonight. 3 miles, 70 push-ups, and 70 sit-ups in 29:20.
- Miles:
- 1535 total / 277 in 2013
- Goal:
2012 Goals: 1. Run 1/2 Marathon in May (Flying Pig) 2. Run Full Marathon in October (Columbus) 3. Run my age in miles in a week 4. Run 1200 miles in 2012
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Jamie logged 1535 miles.
Last workout 16 days ago. Help get them back on track!
Entries
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RUN
good Treadmill 3 mi 00:23 07:30 pace
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RUN
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RUN
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RUN
good Treadmill 5 mi 00:40 07:59 pace
I decided to start now getting comfortable at a faster speed after the disappointing 1/2 marathon last week. I also practiced rhythmic breathing while running after starting the new book "Run... read more
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I need to check that out. My breathing is my limiting factor.
about 1 month ago • Like
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RUN
alright Xenia 1/2 Marathon 13.1 mi 01:50 08:22 pace
Felt tired through the entire run but was glad to finish under 1:50.
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RUN
good Gettysburg 6 mi 00:49 08:06 pace
This pace was pretty uncomfortable. I should be doing more speed work..
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RUN
good Mammoth Cave National Park Tr... 15 mi 02:19 09:17 pace
Awesome trails with some serious hills. Probably over did it today with a 4 mile cave tour and 15 mile trial run. Had to keep up with my younger brother. Just hoping to not be too sore driving h... read more
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Sounds like a great time!! I remember how pretty that area was. Hope you're not too sore. Careful coming home!
about 1 month ago • Like
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walk
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RUN
good Englewood Metropark 13.1 mi 02:01 09:13 pace
The 1st 1/2 of the run was a little slow due to the dirt trails being kind of muddy but was averaging under 9 minute miles for most of the last 1/2 of the run which was all paved.
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RUN
good Englewood 14 mi 02:10 09:16 pace
Was only planning on 12 but did 14. Love the Garmin on these runs to verify my mileage. Happy that the body let me get in 64 miles in the last 14 days.
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Wow 64 miles!! Good job!!
2 months ago • Like
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Thank you. I am finally feeling like I can handle longer runs with hills after 3 hilly runs in the last week. I am still struggling to get in any speed work though.
2 months ago • Like
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You're doing great!! I needed the insipration. Thanks!! You're ready for the half.
2 months ago • Like
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RUN
good Trail Run 11 mi 01:42 09:16 pace
It was a little cold today but nice to get in another long outside run with some hills.
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RUN
good Englewood Metropark 12 mi 01:54 09:30 pace
Felt great to run outside and it was nice to have Lance go with me and bike while I ran. I finally got a week in that makes me feel like I can be ready for my 1st 1/2 marathon of the year in four ... read more
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RUN
good Treadmill 5 mi 00:41 08:07 pace
Pace workout. Planning to go to Englewood Saturday afternoon. Can't wait to get outside for a long run.
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RUN
Treadmill 6 mi 00:52 08:35 pace
Trying to work up the miles for a few weeks to be ready for the 1/2 marathon in Xenia.
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RUN
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RUN
alright treadmill 7 mi 01:00 08:34 pace
Getting so tired of the treadmill. Can't wait to do some trail running.
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RUN
good Treadmill 3 mi 00:26 08:33 pace
Still a little sore from the 3 on 3 full-court basketball I played at they Y on Saturday.
Looks like a good one!
about 1 month ago • Like