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  • 4 miles
  • 0:00 time
  • 336 calories
  • 2 workouts
  • This Week time period


  1. RUN
    2 mi

    Followed with weights. Tara reminded me archery season is fast approaching.

  2. RUN
    good 1.25 mi

    Knee and foot are still funky from half last week. Followed with Fitness Blender Standing Abs.

  3. RUN
    13.1 mi

    Last week Sillassen make up run.

  4. RUN
    3 mi

    Followed with upper body weights.

  5. FIT

    Fitness Blender quick sweat fat burner followed by Standing abs. Loved them both.

  6. FIT
  7. RUN
    Cerny oil 2 mi 00:21 10:27 pace

    With jh tracksters. Warmed up with abs and shoulders.