6051 total / 0 in 2019

My plan is to run less races, work more on speed training. Get strong overall by doing CrossFit. Continue to increase BADASSERY Levels.

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Jamie logged 6051 miles.

Last workout about 2 years ago. Help get them back on track!

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  1. RUN
    TM 4 mi 00:38 09:33 pace

    Started with CrossFit this morning. 30 minute time cap.

    For time, working on the odd minutes, and resting on the even minutes:

    44 Push Presses 55#
    44 Chest-to-Bar Pull-ups
    44 Front Squats 75#
    44 ... read more

  2. RUN
    Eagle Mtn/Saratoga Springs 7.13 mi 01:07 09:27 pace

    Getting back into the swing of things sure sucks when you've been slacking off. Got this run in then CrossFit afterwards.

  3. RUN
    great Woah 5.23 mi 00:50 09:38 pace

    1st run back since Mexico. I ran exactly once there. I may have forgotten to log it. I have got to get back to serious business starting now! This 5 n change is a great start.

  4. RUN
    TM 10 mi 01:30 08:59 pace

    This felt amazing. Finished off a squat-tastic week!

  5. RUN
    great Sunday Funday 9 mi 01:21 08:58 pace

    Supposed to run 13, settled for 9 miles on the mill. I couldn't find a show that hooked me today. Mentally not in it. But I love this pace.

  6. RUN
    TM 6 mi 00:56 09:23 pace

    Shoveled a bunch of snow this morning, sat on the couch sipped some coffee while watching episode 2 of Taboo then got this in. Hooray for Saturdays!

  7. RUN
    TM 3 mi 00:28 09:22 pace

    Tonight's run was okay.
    5am workout of:
    5 Rounds FT:
    10 Hand Release Push-ups
    8 Deadlift 130#
    2 Rope ascents 15’ Rope

  8. FIT
    Total Reps 249 00:18

    Three rounds of:
    Sit-Ups (Reps)
    Kettle Bell Goblet Squats 35# (Reps)
    Box Jump, 20" box (Reps)
    Push-press, 55# pounds (Reps)
    Burpees (Reps)

    In this workout, you move from each of five s... read more

  9. RUN
    great TM 3 mi 00:27 09:05 pace

    CrossFit workout:
    7 rounds 3 reps each back squats
    Worked up to PR 115#

    Then 7 minute AMRAP of:
    5 air squats
    5 burpees
    5 jumping air squats
    Finished 8 rounds and 5 reps

    3 mile run to finish th... read more

  10. RUN
    great TM 8 mi 01:14 09:11 pace

    Hit the mill again today. Watched The Fittest on Earth. Time flew by.

    • Heather R.
      Heather R. Nice Job
      Nice Job:

      I'm loving the treadmill so much during this cold winter!

      about 2 years ago

    • Jamie E.
      Jamie E.

      Meeee tooooo I have been hacking up a lung from the inversion! I hate January in Utah!

      about 2 years ago Like

  11. RUN
    TM 5 mi 00:48 09:37 pace

    Day off. CrossFit at 5 am. Managed to get a PR on my clean (85#) then onto these 5 miles. Getting into a groove. Perfect day so far!

  12. RUN
    great TM 3 mi 00:28 09:23 pace

    These two a days are sometimes rough. CrossFit at 5 am then running at night once I am home from work. I'm feeling good though. I've needed this change up to shock my body into shape agai... read more