Jamie
Treadmill run
- Site:
- http://sunny2runner.blogspot.com/
- Miles:
- 4194 total / 0 in 2017
- Goal:
Wherever these legs take me....
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Jamie logged 4194 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
great 9.23 mi 01:26 09:19 pace
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FIT
great 02:05
Elliptical
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RUN
great 9.35 mi 01:23 08:52 pace
3 miles warm up, 2 x 20 minutes at 7:58 and 7:56, 1 mile cool down - Felt okay - could tell my fuel stores were a tad low as the second set of 20 was more of a grind but powered through.
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FIT
great 00:35
Ellitpical
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RUN
great 8.03 mi 01:14 09:09 pace
At first felt a bit iffy than really good after a couple of miles - running the last couple of miles at 8:40s.
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RUN
great 9 mi 01:15 08:20 pace
3 miles easy, 4 x 1 mile at 7:30, 7:29, 7:26, 7:24, 2 mile cool down
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RUN
great 4.05 mi 00:41 10:07 pace
Super easy run after a week off of running. I took the week off because we were on a cruise and I wanted to chill with the family. Legs were a bit stiff and tight the first couple of miles. Felt go... read more
1 person liked what Jamie shared-
nice run! I hope you all had a great time on the cruise!
over 1 year ago • Like
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Good week off, you need time to focus on other stuff, family is important too! Good 4 mile run today!
over 1 year ago • Like
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It's good to take time off (a cruise!!!) And good to get back to running :)
over 1 year ago • Like
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I'm so jealous of the cruise. Great run!!!
over 1 year ago • Like
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RUN
good 10.1 mi 01:25 08:24 pace
Phewy..really pleased with this one given I felt really tired and unmotivated to start.
2.5 warm up, 3 x 2 mile at 7:50, 7:45, 7:41 with 3 min rest between 1.5 mile cool down1 person liked what Jamie shared-
great intervals!
over 1 year ago • Like
- Show 4 more comments...
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This is one solid run!
over 1 year ago • Like
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Impressive job for being unmotivated! :D
over 1 year ago • Like
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RUN
good 5.18 mi 00:51 09:53 pace
Energy wasn't the bestest but happy to get some good miles in and feeling super relaxed and happy post run which why I love running.
1 person liked what Jamie shared - RUN
- RUN
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RUN
good 6.33 mi 01:03 09:57 pace
Started out slow and sluggish and felt good in miles 3-6. Happy miles to start a happy week. 10:22, 10:10, 9:50, 9:30, 9:22, 9:13
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RUN
great Riverwalk 5.05 mi 00:46 09:07 pace
Fantastic easy run feeling so happy to feel like my old runner self. Ah..so unbelievably thankful.
9:38, 9:10, 9:19: 8:50, 8:40 - RUN
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- RUN
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RUN
great 10.05 mi 01:29 08:51 pace
3 mile warm, 4 x 1mile at 7:30s 90 sec rest, 2 mile cool down
Another great day. Didn't feel too great in the warm up but the paces weren't that hard which made me happy. Hope to keep the... read more2 people liked what Jamie shared-
Love that pace!!!
over 1 year ago • Like
- Show 3 more comments...
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Fast!
over 1 year ago • Like
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Nice speedy miles.
over 1 year ago • Like
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RUN
great 4.5 mi 00:43 09:26 pace
Felt so so so so good. One of my best feeling runs in a long time.
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RUN
alright 10 mi
10 miles with 6 x 3 minute on (7:08 to 7:19) with 3 minutes jog recovery. Didn't feel stellar managed well. Was wiped out big time in the evening. Wondering if I was low on fuel going into th... read more
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RUN
great Riverwalk 4.05 mi 00:39 09:34 pace
Really smooth run. Was stiff for the first mile and than hummed along nicely. Really enjoyed this room. 10:08, 9:45, 9:22, 9:05
Loading people...
Nice tready run, Jamie!
about 1 year ago • Like
Yes!!!
about 1 year ago • Like
Good 9 mile run on the treadmill, getting it done and nice pace also!
about 1 year ago • Like