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Jamie logged 4194 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    great 9.23 mi 01:26 09:19 pace

    Treadmill run

  2. FIT
    great 02:05

    Elliptical

  3. RUN
    great 9.35 mi 01:23 08:52 pace

    3 miles warm up, 2 x 20 minutes at 7:58 and 7:56, 1 mile cool down - Felt okay - could tell my fuel stores were a tad low as the second set of 20 was more of a grind but powered through.

  4. FIT
    great 00:35

    Ellitpical

  5. RUN
    great 8.03 mi 01:14 09:09 pace

    At first felt a bit iffy than really good after a couple of miles - running the last couple of miles at 8:40s.

  6. RUN
    great 9 mi 01:15 08:20 pace

    3 miles easy, 4 x 1 mile at 7:30, 7:29, 7:26, 7:24, 2 mile cool down

  7. RUN
    great 4.05 mi 00:41 10:07 pace

    Super easy run after a week off of running. I took the week off because we were on a cruise and I wanted to chill with the family. Legs were a bit stiff and tight the first couple of miles. Felt go... read more

    • Isaac M.
      Isaac M.

      nice run! I hope you all had a great time on the cruise!

      over 1 year ago Like

    • Doug G.
      Doug G.

      Good week off, you need time to focus on other stuff, family is important too! Good 4 mile run today!

      over 1 year ago Like

    • John K.
      John K.

      It's good to take time off (a cruise!!!) And good to get back to running :)

      over 1 year ago Like

    • Darrell G.
      Darrell G.

      I'm so jealous of the cruise. Great run!!!

      over 1 year ago Like

  8. RUN
    good 10.1 mi 01:25 08:24 pace

    Phewy..really pleased with this one given I felt really tired and unmotivated to start.
    2.5 warm up, 3 x 2 mile at 7:50, 7:45, 7:41 with 3 min rest between 1.5 mile cool down

  9. RUN
    good 5.18 mi 00:51 09:53 pace

    Energy wasn't the bestest but happy to get some good miles in and feeling super relaxed and happy post run which why I love running.

    • Jeff D.

      Nice job getting it done anyway!

      over 1 year ago Like

    • Dan S.
      Dan S.

      As I get older that's one thing I can count on. No matter how crappy the run may be it always feels good when done.

      over 1 year ago Like

  10. RUN
    good 4.16 mi 00:40 09:43 pace

    First mile a drag and than feeling like gold the final mile. Wish I had more time to run on this day.

    • Doug G.
      Doug G.

      You did great doing what you could, four miles is good! Boy do i know what that first mile is like.

      over 1 year ago Like

  11. RUN
    great 9 mi 01:12 08:00 pace

    Happy miles! Sluggish first mile warm up and than felt amazing during the workout.Could have run faster but given I haven't touched these paces in a long time and my calves felt tight I decide... read more

  12. RUN
    good 6.33 mi 01:03 09:57 pace

    Started out slow and sluggish and felt good in miles 3-6. Happy miles to start a happy week. 10:22, 10:10, 9:50, 9:30, 9:22, 9:13

  13. RUN
    great Riverwalk 5.05 mi 00:46 09:07 pace

    Fantastic easy run feeling so happy to feel like my old runner self. Ah..so unbelievably thankful.
    9:38, 9:10, 9:19: 8:50, 8:40

  14. RUN
    great 9.35 mi 01:22 08:43 pace

    Pretty stoked about this run. Felt pretty yuck to start but was feeling real good in the last couple of miles.
    3 mile w/u @ 10:00, 5 mile progression - 8:27, 8:13, 8:04, 7:55, 7:45 1.3 cool down
    ... read more

    • Isaac M.
      Isaac M.

      looks like a great 9 miles to me! nice job!

      over 1 year ago Like

    • Doug G.
      Doug G.

      Slow start but glad you felt good in the end. Good over coming the first bad miles to enjoy the ending miles payoff! Nice big 9 mile run with a great finish.

      over 1 year ago Like

    • Steve T.
      Steve T.

      Love when that happens.

      over 1 year ago Like

  15. RUN
    alright treadmill 6.1 mi 01:02 10:09 pace

    Never felt super plus I ran inside on the treadmill. Just grinding the miles out

  16. RUN
    good Treadmill 5.05 mi 00:52 10:17 pace

    Hot morning so I hit the treadmill. Felt really sluggish to begin and the last 2 miles felt great.

    • Doug G.
      Doug G.

      Good run, glad your body warmed up and the last 2 miles felt awesome!

      over 1 year ago Like1 person

    • David P.
      David P. Nice Job
      Nice Job:

      You should have run longer. :))

      over 1 year ago

  17. RUN
    great 10.05 mi 01:29 08:51 pace

    3 mile warm, 4 x 1mile at 7:30s 90 sec rest, 2 mile cool down
    Another great day. Didn't feel too great in the warm up but the paces weren't that hard which made me happy. Hope to keep the... read more

  18. RUN
    great 4.5 mi 00:43 09:26 pace

    Felt so so so so good. One of my best feeling runs in a long time.

  19. RUN
    alright 10 mi

    10 miles with 6 x 3 minute on (7:08 to 7:19) with 3 minutes jog recovery. Didn't feel stellar managed well. Was wiped out big time in the evening. Wondering if I was low on fuel going into th... read more

  20. RUN
    great Riverwalk 4.05 mi 00:39 09:34 pace

    Really smooth run. Was stiff for the first mile and than hummed along nicely. Really enjoyed this room. 10:08, 9:45, 9:22, 9:05