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  • 6 miles
  • 0:00 time
  • 662 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great ground run 6 mi

    Fun run with 605 group tried to keep up the best I could but legs felt great hope I can get out to more of these. Glad I got out wind picked up pretty good not long afterwards.

  2. RUN
    good Hood 4 mi 00:35 08:38 pace

    Nice little recovery run after yesterdays long one. Felt better than I thought it was going to.

  3. RUN
    good bike trails 14.03 mi 02:13 09:28 pace

    Great weather for January a little misty at times. Legs felt great most of the time mile seven I thought hey I think I could do a 20 miler then at mile 11 I wanted to be done. Longest run since Sept.

  4. RUN
    good bike trails 8.03 mi 01:16 09:27 pace

    Great night to get out nice powder on the ground. Took it easy planned on only 7 but thought what the hell. Last two miles were tougher into a little wind and the snow kind of stung my eyes.

  5. RUN
    good Hood 4.03 mi 00:37 09:07 pace

    A little better today kind of icy out there almost bit it a few times.

  6. RUN
    Hood 4.03 mi 00:38 09:25 pace

    That was fun (sarcasm) first time outside for a run in a month took it easy but still hard to breathe and still wheezy. Hopefully it only gets better. One positive it was nice enough for shorts s... read more

  7. RUN
    good TM 3 mi

    Influenza is a hell of an illness finally felt good enough to run went slow but the lungs still a bit tight.

  8. RUN
    alright crappy hood run 2.4 mi 00:21 08:39 pace

    Finally got to a run not much of one but something. I got sick kid got sick I got sick again the other kid got sick hopefully it's done with before the holiday. Took the dog with me but my k... read more

  9. RUN
    good Hood 4 mi 00:33 08:17 pace

    Nice stroll with the pooch.

  10. RUN
    good South Sioux Falls 4 mi 00:34 08:30 pace

    Oh the legs were tight this morning I could tell by the first block this was not going to be easy. The last mile I felt like I was crawling.

    • Darin P.
      Darin P.

      Crawling at a 8:30 pace get the heck out of here! Great morning run!!!

      about 1 month ago Like

    • Jenn J.
      Jenn J.

      Your pace doesn't reflect that! Going to the group run on Saturday?

      about 1 month ago Like

    • Jamie B.
      Jamie B.

      @Jenn, no wish I could I'm going to be working an aid station for the Riddlebox 50k out by Canton Saturday. I'm aid station 5 out of 6 so I'm going to be out there awhile. Bring a group out to cheer them on Ed will be running.

      about 1 month ago Like

    • Jenn J.
      Jenn J.

      That would be fun. My friend Sondra is volunteering as well!

      about 1 month ago Like

  11. RUN
    good Hood 4 mi 00:33 08:12 pace

    Got in another quickie tonight left calf was screaming at me but a great night to get out.

  12. RUN
    good bike trails 5.1 mi 00:43 08:27 pace

    Got in a run while the car got an oil change cold morning and stiff legs.

  13. RUN
    good hood 4 mi 00:33 08:15 pace

    Took the dog with haven't done that in awhile. He was dragging the last mile.

  14. RUN
    good Bike Trails 10 mi 01:27 08:41 pace

    Nice night run on the trails didn't see a soul except for lots of rabbits and I heard an owl. Tried out my new headlamp works pretty good but didn't really need it with the overcast and t... read more

  15. RUN
    good Brrrr Trails 10 mi 01:31 09:05 pace

    Finally got in a run this afternoon very windy so I thought I'd get the first half into the wind and holy crap that was a struggle. Not to bad on the way back but I was tired and hungry.

  16. RUN
    good hood 4 mi 00:35 08:38 pace

    Nice morning run I felt that I hadn't ran all week breathing was a struggle. Going to do a double and attempt a longer run tonight. First the toughest part of the day is hold a bday part for ... read more

  17. RUN
    good Hood 11 mi 01:35 08:38 pace

    Got in a longer run in before the snow hopefully the forecast is wrong.

  18. RUN
    good 69th to 85th 4 mi 00:34 08:32 pace

    Quick run while my daughter had an appointment this morning. Wasn't that bad just need to get my legs woken up in the morning felt like I was dragging a car behind me.

  19. RUN
    great Hood 7 mi 00:59 08:26 pace

    Had to break out the running tights sorry for all that had to see that but it was dark out. Even though it was cold it felt really good could have done without the wind.