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  • 10 miles
  • 01:27 time
  • 1130 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Bike Trails 10 mi 01:27 08:41 pace

    Nice night run on the trails didn't see a soul except for lots of rabbits and I heard an owl. Tried out my new headlamp works pretty good but didn't really need it with the overcast and t... read more

  2. RUN
    good Brrrr Trails 10 mi 01:31 09:05 pace

    Finally got in a run this afternoon very windy so I thought I'd get the first half into the wind and holy crap that was a struggle. Not to bad on the way back but I was tired and hungry.

  3. RUN
    good hood 4 mi 00:35 08:38 pace

    Nice morning run I felt that I hadn't ran all week breathing was a struggle. Going to do a double and attempt a longer run tonight. First the toughest part of the day is hold a bday part for ... read more

  4. RUN
    good Hood 11 mi 01:35 08:38 pace

    Got in a longer run in before the snow hopefully the forecast is wrong.

  5. RUN
    good 69th to 85th 4 mi 00:34 08:32 pace

    Quick run while my daughter had an appointment this morning. Wasn't that bad just need to get my legs woken up in the morning felt like I was dragging a car behind me.

  6. RUN
    great Hood 7 mi 00:59 08:26 pace

    Had to break out the running tights sorry for all that had to see that but it was dark out. Even though it was cold it felt really good could have done without the wind.

  7. RUN
    good Bike Trails 8.28 mi 01:14 08:54 pace

    What a great morning before the white stuff starts to fall (hopefully the forecast is wrong). Chest still a little heavy kind of easy out there. Yankton Trails had the Nike Cross Country run goin... read more

    • Darin P.
      Darin P.

      Great 8 miler. I hate to think about snow and cold but what can we do,

      18 days ago Like

  8. RUN
    good Hood 7 mi 01:03 08:55 pace

    Finally got out of the house still not feeling 100% but felt great. I took it kind of easy out there wasn't sure if I would be able to go even a mile. Weather was perfect and breathing wasn&#... read more

  9. RUN
    blah Hood Blah 4 mi 00:35 08:45 pace

    Suppose to be an easy run but my damn allergies made it a challenge. Wanted to go longer but no chance of that.

    • Darin P.
      Darin P.

      Still a great job in getting in 4 miles Jamie!

      about 1 month ago Like

    • Jenn J.
      Jenn J.

      Are you running long this weekend?

      28 days ago Like

    • Jamie B.
      Jamie B.

      @Jenn Maybe a 7 miler on Sunday been sick all week and right now i don't know if I could go a mile. Probably the following weekend can do 10 or so. November has a theme though it's called "November Seven" all my runs are at least 7 miles. Did it last year and it made for a great month.

      27 days ago Like

  10. RUN
    good Hood 4 mi 00:32 07:57 pace

    Nice little evening run.

  11. RUN
    great Kiwanis 7.02 mi 01:01 08:45 pace

    What a great night to get out got the kids in bed and out I went. Feeling back to normal now so why not hit some hills on Kiwanis felt fantastic

  12. RUN
    blah Hood 2.41 mi 00:20 08:10 pace

    Didn't feel right on this one breathing was off side aches so I just gave up. Will try again tomorrow.

  13. RUN
    good hood 6.03 mi 00:51 08:31 pace

    Took this one steady and easy dealing with stomach issues hope it's over. Went pretty good hope to get in some hills tomorrow night.

  14. RUN
    good Bike Trails 10.06 mi 01:30 08:58 pace

    Went for an easy 10 today even though the last couple for me on a 10 are never easy. Just a bit tired didn't feel like pushing too hard on this one.

  15. RUN
    good Hood 4.21 mi 00:34 07:57 pace

    Quick run after work legs felt kind of tired finished off at my daughters school and we walked home nice daddy daughter time.

  16. RUN
    good Bike Trails 5.01 mi 00:40 07:56 pace

    Dropped off the daughter for gymnastics and got out for a little run. Great weather to get out light rain at the end love running at night in the fall.

  17. RUN
    good Bike Trails 10 mi 01:26 08:33 pace

    Monday started off great showed up for work and I forgot I asked for today off. I took it off incase I did they Crazy Horse run this last weekend. Put down a good effort first 7 went great but th... read more

    • Jenn J.
      Jenn J.

      We should run together sometime. We run the same pace. I'm going to start working really hard to get some 16 milers with an 8:20 pace.

      about 1 month ago Like

    • Jamie B.
      Jamie B.

      That's the pace I would like to get down to for a long run. I know you're suppose to take the long runs slow but I have a hard time doing that. We should go for a run let me know what works for you.

      about 1 month ago Like1 person

    • Jenn J.
      Jenn J.

      Same here and I think that if I do a lot of my long runs at 16 miles they will become easy and pace will be where I want it. I would like to do a marathon in under 4 hours. I'll be doing a long run on Sunday if you are around, my hubby and I are going to Omaha Saturday, otherwise I do my long runs on Sat.

      about 1 month ago Like

    • Jamie B.
      Jamie B.

      Let me know when and where then I'll try to get permission. My daughter has swim sat mornings now but this Sunday should be good.

      about 1 month ago Like

  18. RUN
    good hood 4 mi 00:32 08:06 pace

    Lazy this weekend had to get in one run even though it was a quickly.

  19. RUN
    good Bike Trails 5.86 mi 00:48 08:14 pace

    Nice quick post work run takes a bit to go from sitting all day to a run. Great weather out there wish we could have this for the next 6 months.

  20. RUN
    Hood 4 mi

    Felt great out there another late night run it was dark but had a great pace going only thing my watch went out on me. Oh well will get in a quick 5 after work tomorrow.