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  1. RUN
    good hood 5.5 mi 00:48 08:43 pace

    I was suppose to do a solid hour but my legs said no.

  2. RUN
    good bike trails 22.01 mi 03:30 09:31 pace

    Did a full loop and a little extra. fantastic morning started at 5am wanted to be done before the bikers started.

  3. RUN
    good BIKE TRAILS 6.02 mi 00:53 08:45 pace

    Easy run along the trails super humid though. going to be an interesting long run Saturday.

  4. RUN
    good bike trails 7 mi 01:01 08:41 pace

    A very hot seven this morning. Best part was the first snake I've seen on the bike trails at mile five. Picked up the pace didn't think i had it in me.

  5. RUN
    blah crappiest run ever 16 mi 02:45 10:18 pace

    Was to lazy to get up early to run so went out at 1045. Went real slow knowing it was warm but after mile 8 i would run walk the rest of the way. Not sure exact time stopped my watch at a stop ligh... read more

  6. RUN
    good bike trails 10.05 mi 01:33 09:15 pace

    Post work run was not easy but it's done and in the books.

  7. RUN
    good bike trails 10.1 mi 01:30 08:55 pace

    Amazing night out on the bike trails not that buggy. nice steady pace.

  8. RUN
    good running 10 mi 01:30 08:57 pace

    Small group run downtown. wasn't planning on ten but pulled it out of my butt some how.

  9. RUN
    good bike trails 7.06 mi 01:01 08:36 pace

    Thought it would be a tough run with stiff legs but felt great thanks to my new Brooks so glad to be wearing them again. If I ever have another kid i'm naming them Brooks.

  10. RUN
    good hood 4 mi 00:34 08:24 pace

    Wanted to take advantage of a hot run. I do not like the heat I'm hoping it Will get slightly better the more i run in it. Pushed it pretty hard the first mile.

  11. RUN
    good hood 10 mi 01:32 09:11 pace

    a nice slow hot run through the hood. Kept the pace slow not to over heat but still got hot. Looped the hood a couple times.

  12. RUN
    good group run 6.52 mi 00:56 08:35 pace

    Great little group run downtown tried on hokas for the first time mixed feeling. Might stick with Brooks.

  13. RUN
    good hilly hood 7 mi 01:02 08:51 pace

    Went back and forth wether to do five or seven had to talk myself into It. got my 20 miles for the week now the weekend miles.

  14. RUN
    good falls trails 4.12 mi 00:35 08:29 pace

    difficult run in the heat going to keep doing it until I get used to it.

  15. RUN
    good bike trails 8.07 mi 01:14 09:10 pace

    Crappy run got a bit warm fo me but need to get used to this.

  16. RUN
    good can't sleep three 3 mi

    Woke up at 330am couldn't get back too sleep jumped on the TM at 5

  17. RUN
    good Bloomington IL 3 mi

    Out of town for a graduation and did an easy three but holy crap its humid.

  18. RUN
    good rainy bike trails 7 mi

    Dropped the kids off at grandma's and hit the bike trails. Nice and misty the whole time felt awesome.forgot my watch but knew the mile markets. Shins killing me so took it slow.

  19. RUN
    good bike trails 7 mi

    Forgot too reset my watch duo not sure time. Felt good starting point but humidity hit me hard on the turn around. Think it's time for new shoes the shin splints are coming back