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  • 17 miles
  • 02:31 time
  • 1947 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good group run 4.22 mi 00:35 08:17 pace

    Legs were hurting after going up the switch backs. Time to them rest for a day or two.

  2. RUN
    good Kiwanis Hills 5.02 mi 00:45 08:54 pace

    Nice out and back on Kiwanis Ave the back part kick my butt.

  3. RUN
    good Bike Trails 8.05 mi 01:11 08:49 pace

    Fantastic easy effort run tonight started to see bugs out there.

  4. RUN
    great O'Gorman 5k 3.1 mi 00:22 07:14 pace

    Didn't think I would PR on this one with the wind and my stomach all week being off but did it.

  5. RUN
    great group run 4 mi

    Nice windy run with 605 group hit the switchbacks

  6. RUN
    good bike trails 8.07 mi

    Watch died on me at mile 6 but probably close to Thursday's time. Little nippy going east but a great afternoon run.

  7. RUN
    good bike trails 8.07 mi 01:09 08:31 pace

    Great run knee felt ok so far hope it stays that way. A wee bit windy on the way back had to put in a little extra effort but kept it at a steady pace.

  8. RUN
    good 4 mi 00:32 08:03 pace

    A little cool but still can't break 32 minutes on my four miler.

  9. RUN
    good good earth 5.6 mi

    Took a few wrong turns. Need to work on hills it was sad.

  10. RUN
    blah hood 1.28 mi 00:10:21 08:05 pace

    Stomach was way to full for a run maybe later.

  11. RUN
    good hood 4.01 mi 00:34 08:31 pace

    Blah

  12. RUN
    hood 4.02 mi 00:32 08:01 pace

    I thought my pace was better than that but take what I can get no pain feeling good.

  13. RUN
    great hood 4.01 mi 00:32 08:01 pace

    Another great day got out at 830 for a quick night run. Seems like my magic number is 4 miles without pissing off the knee so far.

  14. RUN
    good hood 4.04 mi 00:34 08:20 pace

    To nice to pass up on a day like this. hope i dont regret it but felt great went easy.

  15. VELO
    good stationary bike 10 mi 00:32 18.8mph pace

    Knee was hurtin all week so decided to lay off it for awhile and joined planet fitness to use the bikes. 10 bucks a month not bad cancel anytime. Need to get used to that seat on the bike ouch. T... read more

    • Darin P.
      Darin P.

      Good biking Jamie! I really hurt my knee last fall and had to take about 2 months off but all is good now! I also do certain exercises to help strengthen it like lunges have really helped.

      25 days ago Like

    • Jamie B.
      Jamie B.

      Thanks Darin that's what I've been hearing resting it strengthening it. Just when the weather started getting nice.

      25 days ago Like

  16. RUN
    good 7 mi 01:00 08:32 pace

    Nice seven before the snow hits went good glad i got in under an hour and with my new mizunos felt good so far.

  17. RUN
    good 605 group run 5 mi 00:44 08:42 pace

    I need to go to more of these great group. Felt awful out there knee was ok but didn't have the energy i think its these layers.

  18. RUN
    great bike trials 7 mi 00:58 08:15 pace

    Felt great to pick up the pace first mile was 7.41maybe started off to much. Shorts weather which helped out a lot but the last 2 miles was tough to keep the pace last mile had 3 good inclines.

  19. RUN
    good goodearth 3 mi

    Took the dog out to good earth for a run. Quite chilly and some nice icy stretches.

    • Jenn J.
      Jenn J.

      Message me when you go again. Karen and I will come with!

      about 1 month ago Like

    • Jamie B.
      Jamie B.

      Sounds good been thinking of trying Newton Hills some weekend too.

      about 1 month ago Like

  20. RUN
    good 7.56 mi 01:09 09:07 pace

    Great night to get out before the cold hits. Tested the knee out to see if it can do an hour so far so good.