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  1. RUN
    good Hood 4 mi 00:36 09:00 pace

    Wow that was warm

  2. For all the locals just wanted to let you know a run on July 26th called the Mettle Run to raise money for a little boy that lost his limbs to a disease. Not a lot of people are signed up yet about... read more

  3. RUN
    good Bike Trails 5.06 mi

    Forgot my time and to log this last night. Kind of humid out there felt like I did 10 miles when I was done but got a good sweat. Off to do the Omaha Zoo on Saturday so not many miles this weekend... read more

  4. RUN
    good HOOD 4 mi 00:33 08:14 pace

    Great night to get out again can't complain about this weather except that it won't last.

  5. RUN
    great Bike Trails 7.57 mi 01:03 08:19 pace

    What an amazing run things finally clicked again. I could have gone further but didn't want to go to much and I was starving.

  6. RUN
    good Hood 4.5 mi 00:39 08:41 pace

    Wow I'm out of shape wanted to go longer but didn't have it in me oh well it'll come back.

  7. RUN
    Hood 4 mi 00:36 08:52 pace

    Easy run around the hood kind of hot out there and got a nice sweat. Was out of commission last week hopefully I can get my butt out there this week. Anyone doing the Mettle Run from Lennox to Te... read more

  8. RUN
    alright Bike Trails 6.1 mi 00:57 09:20 pace

    That was a hot one had to take a couple walk breaks

  9. RUN
    good Lennox 5k 3.1 mi 00:24 07:35 pace

    I'd like to thank all the speedy 30-39 yr olds for not running this race. Came in first for my age but 32 over all. Did not PR but I'll take it.

  10. RUN
    Hood 7 mi 01:03 09:00 pace

    Snuck out this morning hoping to get a few more miles in than this but after mile 4 I knew 7 was going to be tough. Felt slower than a turtle going through peanut butter.

  11. RUN
    good Hood 7 mi 01:01 08:45 pace

    Got out on a perfect morning didn't push it very hard just enjoyed myself and felt great. Had the week off with the kids then got strep on Wednesday and finally feeling better today. Hopefull... read more

  12. RUN
    RUNNERS BLOCK 6.2 mi

    I forgot to log this from Saturdays run at Runners Block not a lot of people there but fun to see Chad B. and Ed T. It was a great humid run with great company.