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  • 7 miles
  • 0:00 time
  • 773 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 18 mi 02:50 09:26 pace

    Actually two runs, ran to 605 group run 10.03 miles sat and talked for about 20 minutes then took off back home 8.03. Took a detour on the first one and thought about doing 20 but That was enough. ... read more

  2. RUN
    great hilly hood 7 mi 01:00 08:34 pace

    What a night nice steady run felt awesome.

  3. RUN
    good kiwanis out and back 5 mi 00:45 09:00 pace

    Got some hill work in should have done more though

  4. RUN
    good bike trails 11 mi 01:33 08:27 pace

    Amazing night out there.

  5. RUN
    good kiwanis hills 9 mi 01:22 09:03 pace

    Ran up and down Kiwanis a few time to work on some hills nice and misty out there kept me cool.

  6. RUN
    good 10.08 mi 01:31 09:04 pace

    Perfect Sunday night run and burned off some calories.

  7. RUN
    good group run 4.22 mi 00:35 08:17 pace

    Legs were hurting after going up the switch backs. Time to them rest for a day or two.

  8. RUN
    good Kiwanis Hills 5.02 mi 00:45 08:54 pace

    Nice out and back on Kiwanis Ave the back part kick my butt.

  9. RUN
    good Bike Trails 8.05 mi 01:11 08:49 pace

    Fantastic easy effort run tonight started to see bugs out there.

  10. RUN
    great O'Gorman 5k 3.1 mi 00:22 07:14 pace

    Didn't think I would PR on this one with the wind and my stomach all week being off but did it.

  11. RUN
    great group run 4 mi

    Nice windy run with 605 group hit the switchbacks

  12. RUN
    good bike trails 8.07 mi

    Watch died on me at mile 6 but probably close to Thursday's time. Little nippy going east but a great afternoon run.

  13. RUN
    good bike trails 8.07 mi 01:09 08:31 pace

    Great run knee felt ok so far hope it stays that way. A wee bit windy on the way back had to put in a little extra effort but kept it at a steady pace.

  14. RUN
    good 4 mi 00:32 08:03 pace

    A little cool but still can't break 32 minutes on my four miler.

  15. RUN
    good good earth 5.6 mi

    Took a few wrong turns. Need to work on hills it was sad.

  16. RUN
    blah hood 1.28 mi 00:10:21 08:05 pace

    Stomach was way to full for a run maybe later.

  17. RUN
    good hood 4.01 mi 00:34 08:31 pace


  18. RUN
    hood 4.02 mi 00:32 08:01 pace

    I thought my pace was better than that but take what I can get no pain feeling good.