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  • 2 miles
  • 00:21 time
  • 259 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright crappy hood run 2.4 mi 00:21 08:39 pace

    Finally got to a run not much of one but something. I got sick kid got sick I got sick again the other kid got sick hopefully it's done with before the holiday. Took the dog with me but my k... read more

  2. RUN
    good Hood 4 mi 00:33 08:17 pace

    Nice stroll with the pooch.

  3. RUN
    good South Sioux Falls 4 mi 00:34 08:30 pace

    Oh the legs were tight this morning I could tell by the first block this was not going to be easy. The last mile I felt like I was crawling.

    • Darin P.
      Darin P.

      Crawling at a 8:30 pace get the heck out of here! Great morning run!!!

      17 days ago Like

    • Jenn J.
      Jenn J.

      Your pace doesn't reflect that! Going to the group run on Saturday?

      17 days ago Like

    • Jamie B.
      Jamie B.

      @Jenn, no wish I could I'm going to be working an aid station for the Riddlebox 50k out by Canton Saturday. I'm aid station 5 out of 6 so I'm going to be out there awhile. Bring a group out to cheer them on Ed will be running.

      16 days ago Like

    • Jenn J.
      Jenn J.

      That would be fun. My friend Sondra is volunteering as well!

      16 days ago Like

  4. RUN
    good Hood 4 mi 00:33 08:12 pace

    Got in another quickie tonight left calf was screaming at me but a great night to get out.

  5. RUN
    good bike trails 5.1 mi 00:43 08:27 pace

    Got in a run while the car got an oil change cold morning and stiff legs.

  6. RUN
    good hood 4 mi 00:33 08:15 pace

    Took the dog with haven't done that in awhile. He was dragging the last mile.

  7. RUN
    good Bike Trails 10 mi 01:27 08:41 pace

    Nice night run on the trails didn't see a soul except for lots of rabbits and I heard an owl. Tried out my new headlamp works pretty good but didn't really need it with the overcast and t... read more

  8. RUN
    good Brrrr Trails 10 mi 01:31 09:05 pace

    Finally got in a run this afternoon very windy so I thought I'd get the first half into the wind and holy crap that was a struggle. Not to bad on the way back but I was tired and hungry.

  9. RUN
    good hood 4 mi 00:35 08:38 pace

    Nice morning run I felt that I hadn't ran all week breathing was a struggle. Going to do a double and attempt a longer run tonight. First the toughest part of the day is hold a bday part for ... read more

  10. RUN
    good Hood 11 mi 01:35 08:38 pace

    Got in a longer run in before the snow hopefully the forecast is wrong.

  11. RUN
    good 69th to 85th 4 mi 00:34 08:32 pace

    Quick run while my daughter had an appointment this morning. Wasn't that bad just need to get my legs woken up in the morning felt like I was dragging a car behind me.

  12. RUN
    great Hood 7 mi 00:59 08:26 pace

    Had to break out the running tights sorry for all that had to see that but it was dark out. Even though it was cold it felt really good could have done without the wind.

  13. RUN
    good Bike Trails 8.28 mi 01:14 08:54 pace

    What a great morning before the white stuff starts to fall (hopefully the forecast is wrong). Chest still a little heavy kind of easy out there. Yankton Trails had the Nike Cross Country run goin... read more

    • Darin P.
      Darin P.

      Great 8 miler. I hate to think about snow and cold but what can we do,

      about 1 month ago Like

  14. RUN
    good Hood 7 mi 01:03 08:55 pace

    Finally got out of the house still not feeling 100% but felt great. I took it kind of easy out there wasn't sure if I would be able to go even a mile. Weather was perfect and breathing wasn&#... read more

  15. RUN
    blah Hood Blah 4 mi 00:35 08:45 pace

    Suppose to be an easy run but my damn allergies made it a challenge. Wanted to go longer but no chance of that.

    • Darin P.
      Darin P.

      Still a great job in getting in 4 miles Jamie!

      about 1 month ago Like

    • Jenn J.
      Jenn J.

      Are you running long this weekend?

      about 1 month ago Like

    • Jamie B.
      Jamie B.

      @Jenn Maybe a 7 miler on Sunday been sick all week and right now i don't know if I could go a mile. Probably the following weekend can do 10 or so. November has a theme though it's called "November Seven" all my runs are at least 7 miles. Did it last year and it made for a great month.

      about 1 month ago Like

  16. RUN
    good Hood 4 mi 00:32 07:57 pace

    Nice little evening run.

  17. RUN
    great Kiwanis 7.02 mi 01:01 08:45 pace

    What a great night to get out got the kids in bed and out I went. Feeling back to normal now so why not hit some hills on Kiwanis felt fantastic

  18. RUN
    blah Hood 2.41 mi 00:20 08:10 pace

    Didn't feel right on this one breathing was off side aches so I just gave up. Will try again tomorrow.

  19. RUN
    good hood 6.03 mi 00:51 08:31 pace

    Took this one steady and easy dealing with stomach issues hope it's over. Went pretty good hope to get in some hills tomorrow night.

  20. RUN
    good Bike Trails 10.06 mi 01:30 08:58 pace

    Went for an easy 10 today even though the last couple for me on a 10 are never easy. Just a bit tired didn't feel like pushing too hard on this one.