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  • This Week time period


  1. RUN
    blah Hood Blah 4 mi 00:35 08:45 pace

    Suppose to be an easy run but my damn allergies made it a challenge. Wanted to go longer but no chance of that.

  2. RUN
    good Hood 4 mi 00:32 07:57 pace

    Nice little evening run.

  3. RUN
    great Kiwanis 7.02 mi 01:01 08:45 pace

    What a great night to get out got the kids in bed and out I went. Feeling back to normal now so why not hit some hills on Kiwanis felt fantastic

  4. RUN
    blah Hood 2.41 mi 00:20 08:10 pace

    Didn't feel right on this one breathing was off side aches so I just gave up. Will try again tomorrow.

  5. RUN
    good hood 6.03 mi 00:51 08:31 pace

    Took this one steady and easy dealing with stomach issues hope it's over. Went pretty good hope to get in some hills tomorrow night.

  6. RUN
    good Bike Trails 10.06 mi 01:30 08:58 pace

    Went for an easy 10 today even though the last couple for me on a 10 are never easy. Just a bit tired didn't feel like pushing too hard on this one.

  7. RUN
    good Hood 4.21 mi 00:34 07:57 pace

    Quick run after work legs felt kind of tired finished off at my daughters school and we walked home nice daddy daughter time.

  8. RUN
    good Bike Trails 5.01 mi 00:40 07:56 pace

    Dropped off the daughter for gymnastics and got out for a little run. Great weather to get out light rain at the end love running at night in the fall.

  9. RUN
    good Bike Trails 10 mi 01:26 08:33 pace

    Monday started off great showed up for work and I forgot I asked for today off. I took it off incase I did they Crazy Horse run this last weekend. Put down a good effort first 7 went great but th... read more

    • Jenn J.
      Jenn J.

      We should run together sometime. We run the same pace. I'm going to start working really hard to get some 16 milers with an 8:20 pace.

      25 days ago Like

    • Jamie B.
      Jamie B.

      That's the pace I would like to get down to for a long run. I know you're suppose to take the long runs slow but I have a hard time doing that. We should go for a run let me know what works for you.

      25 days ago Like1 person

    • Jenn J.
      Jenn J.

      Same here and I think that if I do a lot of my long runs at 16 miles they will become easy and pace will be where I want it. I would like to do a marathon in under 4 hours. I'll be doing a long run on Sunday if you are around, my hubby and I are going to Omaha Saturday, otherwise I do my long runs on Sat.

      25 days ago Like

    • Jamie B.
      Jamie B.

      Let me know when and where then I'll try to get permission. My daughter has swim sat mornings now but this Sunday should be good.

      24 days ago Like

  10. RUN
    good hood 4 mi 00:32 08:06 pace

    Lazy this weekend had to get in one run even though it was a quickly.

  11. RUN
    good Bike Trails 5.86 mi 00:48 08:14 pace

    Nice quick post work run takes a bit to go from sitting all day to a run. Great weather out there wish we could have this for the next 6 months.

  12. RUN
    Hood 4 mi

    Felt great out there another late night run it was dark but had a great pace going only thing my watch went out on me. Oh well will get in a quick 5 after work tomorrow.

  13. RUN
    good Kiwanis Hills 7.07 mi 01:04 08:59 pace

    Felt much better today so hit some hills on Kiwanis did an out and back and then did it all over again. 2nd time around was much better once the legs were loosened up.

  14. RUN
    alright Hood 4 mi 00:36 08:56 pace

    Horrible run wanted to quit after the first 10 steps but slugged my to the end.

    • Eric H.
      Eric H.

      Some days just aren't meant for running. Great job sticking it out.

      about 1 month ago Like

    • Jenn J.
      Jenn J.

      I think that was my problem too. Yuck!

      30 days ago Like

  15. RUN
    good Bike Trails 4 mi 00:32 08:06 pace

    Tried to push the pace a bit but didn't have it in me can't seem to get back to sub 8 min miles. Will try to make it out to Good Earth park tomorrow for some hill work.

  16. RUN
    good Bike Trails 10 mi 01:28 08:49 pace

    Fantastic morning for a run was going to only do 7ish but couldn't resist but later on the cake and wine from the night before would not be happy about that decision.

  17. RUN
    good Kiwanis Hills 5.55 mi 00:49 08:49 pace

    Late night hill work ran up and down Kiwanis a couple times. Crabby kids and spouse so once I got them to bed I got out that door as fast as I could.

  18. RUN
    good Good Earth Park 5 mi

    Met up with the SF Running Club at Good Earth Park. Great trail run with a hell of a hill at the end, quads were screaming or it could be that I'm just a wimp. Each loop at 2.5 miles and we ... read more

  19. Shared Photo

    Actually finished biggest surprise is that I am still standing.