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  • 7 miles
  • 0:00 time
  • 773 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Trails 13.5 mi

    Fun run with Jenn this morning talked me into finishing on some hills. Watched died at 13.5 I'm guessing i went another mile but not sure. Time to veg out the rest of the day.

    • Jenn J.
      Jenn J.

      Yay!!! Thank you for running with me! How were the hills?

      about 6 hours ago Like

    • Jamie B.
      Jamie B.

      Ha 49th kicked my butt. i was running on 41st str saw my mom going into a nail place so i took her car home that was enough.

      about 3 hours ago Like

  2. RUN
    good 4 mi 00:36 08:54 pace

    Another hot run

  3. RUN
    good bike trails 9 mi

    Nice stroll on the bike trails. I was going to do 10 but chafing stopped me at nine.

  4. RUN
    alright hood 4 mi 00:36 08:55 pace

    Still hot out there

  5. RUN
    good 605 group 4.4 mi 00:37 08:24 pace

    A super blah run humidity kicked my butt.

  6. RUN
    great hod 4 mi 00:32 07:57 pace

    Got in a harder run haven't tried to push the pace for awhile felt great.

  7. RUN
    good bike trails 5 mi

    Wanted to do much more but the heat got to me and my quads were killing me within the first mile. Blah

  8. RUN
    good hood 3 mi

    It was a tad on the warm side this afternoon.

  9. RUN
    good group run 4 mi

    4ish miles i always screw up my watch on group runs starting. Kept it easy and short. First mile was not bad but then i felt the humidity. People were using my fountain for pictures so i couldn... read more

    • Jenn J.
      Jenn J.

      I had to start super early because I knew it would be too hot!

      24 days ago Like

  10. RUN
    good bike trails 25 mi

    Saturday looks like a miserable day so i thought what the hell let's do the long run tonight. Fantastic night though but once i got to mile 21 i was cursing like crazy.

    • Jenn J.
      Jenn J.

      You were thinking the same thing I was. I think my shoes are what is killing FEET hurt. Time to order the old model.

      Way to go brother!!

      28 days ago Like

    • Jamie B.
      Jamie B.

      Ha you were thinking the same as me with shoes I've been wearing my older pair for long runs it's much better.

      28 days ago Like

    • Jenn J.
      Jenn J.

      What do you have on the books for next Sat?

      25 days ago Like

    • Jamie B.
      Jamie B.

      Next Sat I'm to do 16. Pace is really lacking on these long runs been hitting a 10 minute mile pace. Let me know if you want to run Sat I'll get up early.

      24 days ago Like

  11. RUN
    good bike trails 4.5 mi 00:41 09:06 pace

    These next day runs after long runs are hard as hell and the heat didn't help.

  12. RUN
    good bike trails 16 mi 02:39 09:56 pace

    Nice little 16 this morning but the humidity was up there. Nice and slow didn't want to over do it but i was soaked at the end.

  13. RUN
    good bike trails 6.01 mi 00:54 08:59 pace

    I'll call this el crappo run i was dragging along my feet hurt couldn't get comfortable. The last two miles felt the best should have kept going.

  14. RUN
    good hood 5.5 mi 00:48 08:43 pace

    I was suppose to do a solid hour but my legs said no.

  15. RUN
    good bike trails 22.01 mi 03:30 09:31 pace

    Did a full loop and a little extra. fantastic morning started at 5am wanted to be done before the bikers started.

  16. RUN
    good BIKE TRAILS 6.02 mi 00:53 08:45 pace

    Easy run along the trails super humid though. going to be an interesting long run Saturday.

  17. RUN
    good bike trails 7 mi 01:01 08:41 pace

    A very hot seven this morning. Best part was the first snake I've seen on the bike trails at mile five. Picked up the pace didn't think i had it in me.

  18. RUN
    blah crappiest run ever 16 mi 02:45 10:18 pace

    Was to lazy to get up early to run so went out at 1045. Went real slow knowing it was warm but after mile 8 i would run walk the rest of the way. Not sure exact time stopped my watch at a stop ligh... read more

  19. RUN
    good bike trails 10.05 mi 01:33 09:15 pace

    Post work run was not easy but it's done and in the books.