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  • 15 miles
  • 01:39 time
  • 1713 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Hood 4 mi

    Felt great out there another late night run it was dark but had a great pace going only thing my watch went out on me. Oh well will get in a quick 5 after work tomorrow.

  2. RUN
    good Kiwanis Hills 7.07 mi 01:04 08:59 pace

    Felt much better today so hit some hills on Kiwanis did an out and back and then did it all over again. 2nd time around was much better once the legs were loosened up.

  3. RUN
    alright Hood 4 mi 00:36 08:56 pace

    Horrible run wanted to quit after the first 10 steps but slugged my to the end.

    • Eric H.
      Eric H.

      Some days just aren't meant for running. Great job sticking it out.

      3 days ago Like

    • Jenn J.
      Jenn J.

      I think that was my problem too. Yuck!

      about 15 hours ago Like

  4. RUN
    good Bike Trails 4 mi 00:32 08:06 pace

    Tried to push the pace a bit but didn't have it in me can't seem to get back to sub 8 min miles. Will try to make it out to Good Earth park tomorrow for some hill work.

  5. RUN
    good Bike Trails 10 mi 01:28 08:49 pace

    Fantastic morning for a run was going to only do 7ish but couldn't resist but later on the cake and wine from the night before would not be happy about that decision.

  6. RUN
    good Kiwanis Hills 5.55 mi 00:49 08:49 pace

    Late night hill work ran up and down Kiwanis a couple times. Crabby kids and spouse so once I got them to bed I got out that door as fast as I could.

  7. RUN
    good Good Earth Park 5 mi

    Met up with the SF Running Club at Good Earth Park. Great trail run with a hell of a hill at the end, quads were screaming or it could be that I'm just a wimp. Each loop at 2.5 miles and we ... read more

  8. Shared Photo

    Actually finished biggest surprise is that I am still standing.

  9. RUN
    Sioux Falls Marathon 26.2 mi 04:09 09:29 pace

    Knocked out my first marathon that was not easy. First half was great felt fantastic breathing and legs felt good and thought to myself this isn't so bad. At the half way mark I was at 1:54.... read more

    • Darin P.
      Darin P.

      Congrats Jamie! You kicked some butt today!

      25 days ago Like

    • Show 2 more comments...
    • Jenn J.
      Jenn J.

      Yay!!!! I am so proud of you. I need to hear all about it and you need to tell me some hints about how to break through that "wall".

      22 days ago Like

    • Jamie B.
      Jamie B.

      Thanks everyone :) @Jenn not sure if i can give to many pointers on avoiding that wall being a rookie at this. I just have to eat while I run that helps out a lot and walking the water stops helped for me. Hammer peanut butter gels are great I don't like gels but this actually tastes like peanut butter and easy on the stomach. If I feel any hunger coming on I eat something. Other than that have fun out there.

      21 days ago Like

  10. RUN
    good Switchbacks 4 mi 00:35 08:45 pace

    Fun little hill work at the switchbacks holy crap that was sweaty. Did 3 repeats 1 mile to get to the top half mile down back up two more times then a mile back to the car. Feeling pretty good for... read more

  11. RUN
    good Hood 5 mi 00:46 09:10 pace

    Easy run around the neighborhood got a little warm out there.

    • Jenn J.
      Jenn J.

      When are you doing your hill repeats again? Do you think that's better than track work?

      30 days ago Like

    • Jamie B.
      Jamie B.

      Hill work seems to work better for me even though I'm slow as hell. When I push it with a faster pace I tend to get injured more. Thinking of little hill work Thursday nothing to strenuous.

      30 days ago Like

  12. RUN
    good Bike Trails 9.1 mi 01:21 08:54 pace

    Not bad wanted to do more but chaffing put an end to that plan felt good other than that. A little humid but it looks like the SF Marathon should be similar conditions next Sunday so looks like I&... read more

  13. RUN
    good Hood 7 mi 01:02 08:47 pace

    Thought I was cruising along better than yesterday but about the same pace. Although this route has hills so that's my excuse :)

  14. RUN
    good Bike Trails 7 mi 01:02 08:47 pace

    Nice to get in a good hour run legs felt good but those bugs were thick down by the river. Must of swallowed a handful out there.

  15. RUN
    good Hood 4 mi 00:35 08:45 pace

    So so run left calf was cramping pretty good although my right ankle didn't really bother me so that's a positive. Maybe sneak out late Monday night and get in 7

  16. RUN
    good Hood 3.4 mi 00:29 08:36 pace

    A little humid but cut it short foot pain probably because I used a different pair of shoes that have been collecting dust.

  17. RUN
    good Bike Trails 21 mi 03:22 09:37 pace

    Did a full loop around the bike trails took it easy as it was a little humid and didn't want to fall apart too early. Last 3 miles had to dig in to finish not sure how I'll be able to pu... read more

    • Tracy

      Nice miles!!!

      about 1 month ago Like

    • Show 3 more comments...
    • Jamie B.
      Jamie B.

      MMMMM cookies.......You have a good month before the TC hopefully you'll be ready to go. I know if i do the SF full I'm going to take it easy and enjoy my first marathon. If this goes well might do the Crazy Horse full I think it's the same weekend as the TC.

      about 1 month ago Like

    • Jenn J.
      Jenn J.

      I sure hope so! Everyone keeps telling me that, but it still weighs on me! I would love to find another one soon.

      about 1 month ago Like

  18. RUN
    good Hood 4 mi 00:37 09:15 pace

    Easy run didn't push hard hoping to be ready for Saturdays long one.

  19. RUN
    alright Bike Trails 10.7 mi

    That was not fun at all