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Entries

  1. RUN
    good Hood 4 mi 00:36 08:52 pace

    Kind of warm out there but wasn't bad but the stomach full from lunch did not do so well.

  2. RUN
    great Hood 7 mi 00:57 08:12 pace

    Day off with the kids but I was able to drop them off for a bit at a bday party. Ran kind of hard for me but felt great.

  3. RUN
    good West Bike Trails 10.56 mi 01:38 09:17 pace

    Great day to get out but a horrible nights sleep with a sick kid waking up every hour coughing. I was hoping for a longer run but oh well so just took it easy on this one.

    • Darin P.
      Darin P.

      Ten miler is still a great run when you short on sleep. Hope the little one is feeling better!

      9 days ago Like

  4. RUN
    good Bike Trails 5.79 mi 00:49 08:25 pace

    Met up with Dave W. downtown for a run great to have some company and catching up. Like Dave said if anyone wants to join they are welcome to come along we meet down at the Farmers Market at 4 on ... read more

  5. RUN
    good Hood 4 mi 00:32 07:58 pace

    Another great day perfect for shorts and a t-shirt. Tried to push it a bit harder slowly trying to get the pace back.

  6. RUN
    good Bike Trails 10.5 mi 01:37 09:12 pace

    WOW what a great day just wish I was used to warmer weather this was a lot tougher than it should have. Mile 7 I was wanting to walk but then I thought that would be a long 3 miles back home. Goo... read more

    • Darin P.
      Darin P.

      Great run Jamie!

      14 days ago Like

    • Dave W.
      Dave W.

      10 miles!?!? Awesome run....but I won't be able to hang with you for anywhere near that far on Thursday!

      13 days ago Like

    • Jamie B.
      Jamie B.

      Dave, I have to be feeling really good to do double digits on a weekday probably do a 30-45 minute run Thursday. Looking like OK weather with a bit of wind.

      13 days ago Like

    • Ed T.
      Ed T.

      fantastic run Jamie!!!!!

      12 days ago Like

  7. RUN
    great Hood 7 mi

    Felt fantastic to get out there in get a good hour run in even with the wind. I need to do this more often it seems I forgot how to use my watch.

  8. RUN
    good Hood 4 mi

    Took the dog again he did much better I think he could have done another mile. Messed up the watch so not sure about the time.

    • Darin P.
      Darin P.

      Nice 4 miler Jamie! You will have to put chains on your dog tommrw if you take him out.

      18 days ago Like

    • Tracy
      Tracy

      Aw! I want a dog to tag alone with me on my runs. Great 4.

      18 days ago Like

  9. RUN
    good Hood 3 mi 00:27 08:56 pace

    Easy 3 with the dog I think he's more out of shape than me. Legs kind of stiff out there glad the dog was tired.

    • Darin P.
      Darin P.

      Great 3 miler Jamie & super fast time in yesterday's 5k run. Congrats!

      21 days ago Like

  10. RUN
    good O'G Shamrock 5k 3.1 mi 00:24 07:37 pace

    Finally back took a good week off ankle wasn't feeling right so didn't want to make it worse given my history. What better way for the first run back than to do a 5k. Actually wasn'... read more

  11. RUN
    good Hood 4 mi 00:35 08:46 pace

    Boy were my legs shot from Saturday's runs after the first mile I new my 7 miler was going to be shorten to 4. Took it easy and still felt tough.

  12. RUN
    Patty Run 1 mile 1 mi 00:07:37 07:36 pace

    Great runs today not the best of weather but very runnable. Huge crowd came out for the 5k lots of zigzagging. Kind of disappointed in the 5k wanted to be in the 23 minute area and could have pus... read more

    • Eric H.
      Eric H. Great Performance
      Great Performance:

      Great job out there Jamie!

      about 1 month ago

  13. RUN
    great Hood 7 mi 00:58 08:19 pace

    Fantastic night to get out but cars don't seem to be used to people using cross walks couple cars got a strongly worded wave from me. One advantage of being pale though you don't need r... read more

  14. RUN
    good Bike Trails 18 mi 02:57 09:49 pace

    Great day to get out started off with shorts and short sleeve and a long sleeve at about mile 7 had to take off the long sleeve. Kind of windy but the trails through Yankton Trails got a bit techni... read more

    • Darin P.
      Darin P.

      Great run Jamie! Was that you that flew past me wearing black and white shorts/shirt? I know had the dodge the puddle thing going on at the end too. Great pace today.

      about 1 month ago Like

    • Jamie B.
      Jamie B.

      No that wasn't me I wasn't blowing by anyone today

      about 1 month ago Like

    • Randall G.
      Randall G.

      I don't know about tearing up the trails. It was nice to see everyone out there today.

      about 1 month ago Like

    • Chad B.
      Chad B.

      Great miles Jamie!

      about 1 month ago Like

  15. RUN
    good Bike Trails 5.15 mi 00:42 08:09 pace

    Quite a bit nicer outside I think I could have gotten away with wearing shorts but shoes pants. Shorts for sure tomorrow scheduled the long run tomorrow 18 if anyone wants to come along :) Woke u... read more

    • Dave W.
      Dave W.

      Hey Jamie! nice run...and yes, it was borderline for shorts...but I went for it. Felt great! Have a good 18 tomorrow - maybe see you next weekend at the St. Patty's Day run.

      about 1 month ago Like

    • Darin P.
      Darin P.

      Nice run today Jamie!! I'm doing a 20 miler tommrw so will see you on the trails at some point. Hope that hip feels better tommrw.

      about 1 month ago Like

    • Tracy
      Tracy

      Nice 5!

      about 1 month ago Like

  16. RUN
    good Hood 5 mi 00:45 09:04 pace

    Easy run around the Hood

  17. RUN
    good TM 16 mi 02:40 10:00 pace

    Did not want to do my long run on the TM but weather won't be any better tomorrow. As of now next weekend should be much better but I'm not getting my hopes up too much.

    • Darin P.
      Darin P.

      Holy crap 16 miles on the TM, great job Jamie. Good mental training today.

      about 1 month ago Like