Miles:
305 total / 0 in 2017
Goal:

sub 22 5k, first marathon and sub 1:42 half....

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Jamie logged 305 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good out and back 3 times...intere... 17 mi 02:43 09:35 pace

    as great as it could go for running 17 miles in the heat!

    • Jennifer D.
      Jennifer D.

      must do 17 this sunday.....great job jamie pushing through the heat- on saturday I had this odd thing happen in the heat- felt like my chest had an elephant on it a few times- was like-over-breathing! Have you ever had that happen in heat??

      almost 6 years ago Like

    • Jamie A.
      Jamie A.

      nothing like that, but me and hte heat are badddd enemies. any run over 12 miles in the heat and I break out into a fever about 3-4 hours later..probably due to hydration. I'm just finding ways around it (like stopping at my house every few iles to really hydrate and splashing cold water on me!). sounds like your marathon training is going great...october is going to sneak up on us now! ah!

      almost 6 years ago Like

    • Jennifer D.
      Jennifer D.

      WOW- we actually hide a cooler en route with ice and face cloths- and- extra water. About mile 6 ish- it helps- imagine what we can do with an October- COOL- marathon! ;-) It's nice to know sometimes that I'm not the only one that crashes and burns in the heat. It's kind of scary to lose 3 pounds on a run! I was toast all day Saturday and chilled- signs of dehydration. And, that was just an 11 mile run! And, we drank a ton!

      almost 6 years ago Like

  2. RUN
    good Clam Festival 5 miler 5 mi 00:39 07:47 pace

    new PR for the 5 mile = 39:01! maybe i got my mojo back?

  3. RUN
    good track 6 mi 00:59 09:50 pace

    slowww level 1 recovery run on the track

  4. RUN
    LL Bean 10k on the 4th 6.2 mi 00:51 08:16 pace

    good run on a hilly course. felt stronger than usual, even if my pace wasnt as quick as usual...

  5. RUN
    great track practice 6.5 mi

    great track practice!

  6. RUN
    good Stratton Faxon Fairfield Half... 13.1 mi 01:56 08:51 pace

    This race is ALWAYS my slowest of the year by a long shot - but always a good time. The course is VERY hilly and with the heat and humidity...it is a challenging run!

  7. RUN
    great lane road hill run! 10.4 mi 01:45 10:05 pace

    easy level 2 run on some tired legs with some BIG hills!

  8. RUN
    great Y fit fest 3.1 mi 00:23 07:25 pace

    great first race after my marathon! only my 3rd fastest 5k ever! woohoo!

  9. RUN
    good short treadmill run 3.5 mi 00:31 08:51 pace

    getting those legs back slowly but surely after the marathon!

  10. RUN
    great track practice 4.75 mi 00:37 07:47 pace

    warmup, cool down, some 200's and some 400's. good fun.

  11. RUN
    great first run back after the mara... 4 mi 00:41 10:07 pace

    easing back into running after my first marathon. felt good to be back out there in the great weather!

  12. RUN
    good first marathon - vermont city... 26.2 mi 04:11 09:34 pace

    86% humidty and nearly 80 degrees....high health risk warning...HOLY HELLLLL it was hot!!!! but...I just ran my first marathon..and that I love...

  13. RUN
    good slowwww easyyy taper run 3.1 mi 00:29 09:21 pace

    easyyyyy run. felt good! next time i run..it will be marathon day! WOW

  14. RUN
    good taperrrr run easy and slowwww 5 mi 00:47 09:23 pace

    taper time. 1 more run, then its marathon time!

  15. RUN
    Warm up/cool down 5 mi 00:50 10:00 pace

    3 miles before the race and 2 miles after to make it my last "long-ish" run before next weekend!

  16. RUN
    great Hospice House 5k 3.1 mi 00:23 07:33 pace

    great race, not a PR but felt GREAT which is all the counts with my first marathon exactly ONE week away! ;-)

    • Jennifer D.
      Jennifer D.

      LOL- we had no idea the race was today and we definitely were not going in the right direction! :-). Hospice rocks!

      about 6 years ago Like

  17. RUN
    good lactate testing a year later ... 5.25 mi 01:00 11:25 pace

    learned more today. apparently I am one pretty dehydrated gal!!! that accounts for my awful sluggish runs lately, my calf issues and my wacko heartrate! time to drink up! water that is!