Jamie
as great as it could go for running 17 miles in the heat!
- Miles:
- 305 total / 0 in 2012
- Goal:
sub 22 5k, first marathon and sub 1:42 half....
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Jamie logged 305 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
good out and back 3 times...intere... 17 mi 02:43 09:35 pace
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good Clam Festival 5 miler 5 mi 00:39 07:47 pace
new PR for the 5 mile = 39:01! maybe i got my mojo back?
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Congrats:
great job!
10 months ago
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LL Bean 10k on the 4th 6.2 mi 00:51 08:16 pace
good run on a hilly course. felt stronger than usual, even if my pace wasnt as quick as usual...
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Great job Jamie.
11 months ago • Like
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good Stratton Faxon Fairfield Half... 13.1 mi 01:56 08:51 pace
This race is ALWAYS my slowest of the year by a long shot - but always a good time. The course is VERY hilly and with the heat and humidity...it is a challenging run!
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great lane road hill run! 10.4 mi 01:45 10:05 pace
easy level 2 run on some tired legs with some BIG hills!
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great Y fit fest 3.1 mi 00:23 07:25 pace
great first race after my marathon! only my 3rd fastest 5k ever! woohoo!
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good short treadmill run 3.5 mi 00:31 08:51 pace
getting those legs back slowly but surely after the marathon!
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great track practice 4.75 mi 00:37 07:47 pace
warmup, cool down, some 200's and some 400's. good fun.
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great first run back after the mara... 4 mi 00:41 10:07 pace
easing back into running after my first marathon. felt good to be back out there in the great weather!
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good first marathon - vermont city... 26.2 mi 04:11 09:34 pace
86% humidty and nearly 80 degrees....high health risk warning...HOLY HELLLLL it was hot!!!! but...I just ran my first marathon..and that I love...
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good slowwww easyyy taper run 3.1 mi 00:29 09:21 pace
easyyyyy run. felt good! next time i run..it will be marathon day! WOW
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good taperrrr run easy and slowwww 5 mi 00:47 09:23 pace
taper time. 1 more run, then its marathon time!
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Warm up/cool down 5 mi 00:50 10:00 pace
3 miles before the race and 2 miles after to make it my last "long-ish" run before next weekend!
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great Hospice House 5k 3.1 mi 00:23 07:33 pace
great race, not a PR but felt GREAT which is all the counts with my first marathon exactly ONE week away! ;-)
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LOL- we had no idea the race was today and we definitely were not going in the right direction! :-). Hospice rocks!
about 1 year ago • Like
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good lactate testing a year later ... 5.25 mi 01:00 11:25 pace
learned more today. apparently I am one pretty dehydrated gal!!! that accounts for my awful sluggish runs lately, my calf issues and my wacko heartrate! time to drink up! water that is!
Jamie
must do 17 this sunday.....great job jamie pushing through the heat- on saturday I had this odd thing happen in the heat- felt like my chest had an elephant on it a few times- was like-over-breathing! Have you ever had that happen in heat??
10 months ago • Like
nothing like that, but me and hte heat are badddd enemies. any run over 12 miles in the heat and I break out into a fever about 3-4 hours later..probably due to hydration. I'm just finding ways around it (like stopping at my house every few iles to really hydrate and splashing cold water on me!). sounds like your marathon training is going great...october is going to sneak up on us now! ah!
10 months ago • Like
WOW- we actually hide a cooler en route with ice and face cloths- and- extra water. About mile 6 ish- it helps- imagine what we can do with an October- COOL- marathon! ;-) It's nice to know sometimes that I'm not the only one that crashes and burns in the heat. It's kind of scary to lose 3 pounds on a run! I was toast all day Saturday and chilled- signs of dehydration. And, that was just an 11 mile run! And, we drank a ton!
10 months ago • Like