Jamie
Was feeling the first real track work out of the year yesterday...and somehow decided yesterday was a great day to start weights again...oh vey did I feel that as soon as we turned into my driveway... read more
- Miles:
- 2236 total / 710 in 2013
- Goal:
BQ...and to not get the flu 3 days before my qualifying race....RAR!
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Entries
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RUN
good we beat the thunderstorms... 8 mi 01:07 08:22 pace
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RUN
great TUESDAY NIGHT TRACK 5.5 mi
1.25 mile warm up
(time trial)
4X200 at 5k pace
5X800 at 10k pace
4X 200 at 5k pace
.25 mile cool down because Alice made me ;-)-
Nice track workout! Nice variety there!
2 days ago • Like
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RUN
great Hospice house warm up 1.5 mi 00:13:00 08:39 pace
Just kept thinking about you, Matty, and knew I had to do this race.
<3 8/22/83 - 12/10/12 -
RUN
great The fast running helps clear ... 3.1 mi 00:22 07:06 pace
....or at least that is what I am going to tell Bob when he finds out I ran a 5k a week after my marathon fail. oops. Legs felt FANTASTIC...lungs are still filled with mucus and has left me with a ... read more
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RUN
great Recovery Run with the Gang 4.5 mi 00:37 08:12 pace
Back at pace on the 2nd run back. Legs feeling great...STILLLLLL hacking up green shit. 10 days later...
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better out than in! After this past Tuesday's T.T. and workout, there can't be any green shit left!
about 7 hours ago • Like
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RUN
great Recovery heartrate.... 3 mi 00:26 08:43 pace
Well...my heart rate is back to normal...maybe even lower than it was before Sunday's debacle...20 below lactate...
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and you are good for them too! Your providence experience may not have worked out as you had envisioned, Jamie. However, you can take some measure of pride in the success of Audrey, Jim and myself: knowing that you provided much of the inspiration and training motivation that enabled us to achieve what we did: 3 PRs with a tip of the hat and a measure of debt to you!
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;-)
9 days ago • Like
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RUN
Providence Marathon with an u... 26.2 mi 04:03 09:16 pace
apparently its really bad to take cough syrup and run. Apparently its even worse to unintentionally double your dose the night before on accident (this is why I typically do not take ANY medicines ... read more
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Good golly, gal! I'd be happy with a 4:03. :-) And under the weather, no less. It's done...hope that you're feeling better!
11 days ago • Like
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Wow, sounds like it will make a great story - but was scary at the time. Glad you made it out ok
10 days ago • Like
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RUN
great beautiful out..but more headw... 4 mi 00:32 08:01 pace
boy, you would think it was March with that headwind on the return trip! I must have looked ridiculous...trying to do my last few runs WAY overdressed (read - 2 long sleeve shirts) to try to acclim... read more
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Good strategy!
17 days ago • Like
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great Ran with Alice at track 4 mi 00:36 09:00 pace
Easy miles for the chatty cathy's Maine track club....
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great Confidence Booster with Jim a... 12 mi 01:37 08:07 pace
Beautiful morning, great company, banging marathon pace! ;-) 2 weeks!
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RUN
great Level 2 heartrate taper run 6 mi 00:48 08:02 pace
SO nice out...but hey..what was up with that random, strong headwind on the last mile?? No idea where it came from?
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it is gorgeous out there!
29 days ago • Like
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RUN
Light first night of track 5 mi
Light night to get us back into the swing of pacing and things
1/2 mile warm up
mile time trial - 6:35 on some tired ass legs from the weekend.
5X800's
1 mile cool down
Nice job after a tough looking track workout. Hoping to do it tomorrow - minus the mile t.t....that should make it twice as easy! ; )
about 7 hours ago • Like