Jamie ran: .6 mile w/u 1 fast l...

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  • 6 miles
  • 0:00 time
  • 0:00 pace
  • 640 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Duke East Campus 5.8 mi

.6 mile w/u

1 fast lap (1.5ish miles)
1/2 jog lap
1 fast lap (1.5ish miles)
1/2 jog lap

.6 miles home

Hot (75ish) for this run! Happy to be in a tank top and shots any day. Not looking forward to the 12+ inches of snow I'm going home to. Maybe it will all be melted by Saturday?

  • Laura A.
    Laura A.

    Nice intervals, hope you have a great rest of the trip. FIngers crossed you miss this damn snow headed our way.

    over 3 years ago Like