Jamie
So many hills!!! Great run this morning and picked up a shiny PR by 2 minutes!
- Site:
- http://www.extrajamplease.blogspot.com
- Miles:
- 1379 total / 359 in 2013
- Goal:
Running my second marathon on March 3, 2013 in Napa Valley!
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Jamie logged 1379 miles.
Last workout 12 days ago. Help get them back on track!
Entries
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RUN
great Cox Rhode Race Half Marathon 13.22 mi 01:54 08:38 pace
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FIT
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RUN
blah Winery run/walk 00:30
Ran/walked for 30 or so minutes with one of my aunt's dogs last week. All was well until he got spooked and ran off (luckily a neighbor brought him back later) and then my groin/left knee were... read more
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RUN
good Napa Valley Marathon 26.2 mi 04:07 09:25 pace
Beautiful marathon, great course, well organized and a new PR!
Miles 20-23 were tough despite being downhill/flat but the last three were great, I waved to all the cameras and sprinted through th... read more
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Great Performance:
Gratz! Always nice to see PRs, especially so early in the year! Nice finish too. I am usually dragging one leg across.
3 months ago
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Congrats:
YOU ROOOOL
3 months ago
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Nice Job:
Yippeeee!! Congrats on your shiny new PR :) Great job Jamie!!!
3 months ago
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FIT
good GYM
10 minutes stair master
30 minutes bike15 minute ab class with Tyler
Foam rolling and stretching
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RUN
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RUN
5 recovery 4.96 mi
5 very, very, very easy recovery miles tonight. Followed by some arms and foam rolling at the gym. Legs feel pretty good after yesterday's half.
Rest of the week should look something like t... read more
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RUN
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FIT
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RUN
great TM Speedwork 6.25 mi 00:52 08:17 pace
Was in the mood for a little speedwork so did Ara's track workout that I learned last summer.
1 mile w/u @10:00 min/mile
800 - 3:45
800 - 3:45
1600 - 7:30
800 - 3:45
800 - 3:45
1600 - 7:05 -
FIT
blah HIIT 01:00
Katie subbed for Amy tonight.
She's a little bit louder/more aggressive which made my head hurt, but was good to get in a strength workout tonight.
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RUN
good Arnold Arboretum 5.95 mi 00:56 09:23 pace
What a beautiful winter day. Sunny, snowy and the kind of air that feels so fresh and cold at the same time.
Ran on some snowy paths through the Arnold Arboretum and Southwest Corridor.
Happy Pr... read more
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RUN
great TM recovery 5.25 mi 00:51 09:42 pace
Discovered I can watch netflix on my phone. My scandal addiction no longer has to compete with my running addiction!
5 easy miles today. Legs felt great. Let the taper continue!
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RUN
great Chestnut Hill Reservoir/Newto... 20.32 mi 03:15 09:36 pace
A very early solo long run this morning. Was out the door at 6 am with a rough route in mind, but just planning to take it slow, organize my thoughts, enjoy the run and see what happened.
Snow sta... read more
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amazing girl!! I loved/hated my 20 mile run in my marathon training. I was nervous heading into it, hurting during it, but I felt on top of the world after. You rocked this! what a great pace!
3 months ago • Like
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I'll Beat You :):
:)
3 months ago
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RUN
alright TM Tempo 5 mi 00:45 08:56 pace
1 mile w/u @ 10:00
Mile 1: 8:12
Mile 2: 8:06
Mile 3: 8:001 mile c/d @ 9:30
Wasn't feeling into this run at the start. Luckily Nicki Minaj's va va voom came on and things got a littl... read more
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haha sometimes bad music and the promise of food makes me run faster:) You have awesome splits! Can I steal them? :)
3 months ago • Like
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FIT
good Total Body Lift 00:45
Felt like doing a strength training day so broke out the old lifting log and went to it!
(12 reps of each X3)
Squat w/ 25 lbs plate
Bench press with 15 lb DBWalking lunges w/ 15 lb DB
Incline pr... read more -
RUN
alright TM Double Session 5 mi 00:43 08:30 pace
What started as a "run 3 easy miles to get today's mileage up" turned into a "had a long day and am feeling frustrated so I'll just run as fast as my tired legs will go for... read more
Yay!! Congrats!
12 days ago • Like
Nice PR! Lot's of hills but you flattened them!
11 days ago • Like
WHAT?!
9 days ago