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Entries

  1. Is it October yet? I'm ready to run another marathon!

  2. RUN
    good Cleveland Marathon 26.2 mi 04:47 10:57 pace

    Marathon #2 is complete! I accomplished my goals of PRing and getting my sub-5 hour marathon. The first half of this race was almost perfect, felt great, kept my pace under control and the weather... read more

  3. RUN
    good Last training run of this mar... 2 mi 00:19 09:16 pace

    Just a little shake out run before we go to Cleveland for our marathon tomorrow! Splits were practically even.

  4. VELO
    good Macedon 13.99 mi 01:01 13.9mph pace

    Just a short ride for the week. Even though we have our marathon this weekend, we are still training for a July half Ironman so we couldn't cut swimming and biking out completely.

    We did thi... read more

  5. #dailymission Do your friends and family support your love of running?

    I would say last night's little get together to celebrate our upcoming marathon was a pretty good indication that our fr... read more

  6. swim
    good The pool 2000 yd 00:32 28:09 pace

    Short-ish swim after running tonight.

    4 x 500 yards

  7. RUN
    good RIT extended loop 4 mi 00:35 08:50 pace

    Felt better than yesterday, the wind was the only problem on this run! Only one more, 2 miles, run and then the marathon!

    • Nicole M.
      Nicole M.

      Woohoo. What is your goal?

      6 days ago Like

    • Show 7 more comments...
    • Isaac M.
      Isaac M.

      Heck yea!!! It is so close!!!! Have a blast! After I finish my marathon, the first thing I will be checking my phone to see how you all did! Well maybe I will hit the food table first... But soon after :)

      5 days ago Like

    • Ron H.
      Ron H.

      Great run Jamie! You two have a blast on Saturday, you are going to rock it!

      5 days ago Like

  8. RUN
    alright Taper Run 3 mi 00:27 08:53 pace

    Calves felt tight, and this felt a little forced. Hopefully everything is just working itself out before our marathon on Sunday.

  9. Fundraising giveaway on my blog right now, please consider donating! http://www.fromcouchtoironwoman.com/2013/05/fundraising-giveaway-for-project-r12.html

  10. swim
    great The pool 2000 yd 00:29 25:22 pace

    Nice end to the week! Just swam the 2,000 yards straight (28:50). I calculated how far the swim would be for Keuka Lake Intermediate tri (1,640 yards) and I did that in under 24 minutes! This was ... read more

  11. RUN
    good Last long run before the mara... 8.67 mi 01:18 08:59 pace

    About a week until the marathon!!!

    We met up with Amber F., Greg R., Jessica M. and Justin for our last long run before the marathon. Just ran one of Amber's routes around Chili and I felt p... read more

  12. RUN
    good Lake Ave Out and Back 5 mi 00:44 08:51 pace

    I kind of just let my legs do whatever they wanted. In my head I thought 9:30 pace but guess not. This felt pretty relaxed and other than some tightness in my calves I felt good!

    1 - 8:59
    2 - 8:5... read more

  13. VELO
    alright Bad Route 10.56 mi 00:47 13.3mph pace

    If there was an emoticon for "nervous" that would be how I felt! I should have known that the route that I mapped out was on too busy of roads for the time of day that we went out, and ma... read more

    • Amber F.
      Amber F.

      Boo!!! Feel free to map routes that start at our place...free changing/fueling facility at your disposal any time.

      12 days ago Like1 person

    • Greg R.
      Greg R.

      I greatly enjoyed riding my bike along Scottville-Chili road. It's relatively flat...there are some gentle changes. Traffic isn't a concern as the shoulders are wide. It's scenic in a rural way. Anyhow, it's a nice backbone to a bike route and not too far from our house.

      12 days ago Like1 person

    • Phil-A-Matic M.
      Phil-A-Matic M.

      Nice ride Jamie, it did sound nerve racking!

      12 days ago Like1 person

  14. RUN
    good Longer RIT Loop 4 mi 00:34 08:34 pace

    Another #RUNch, not too bad! I didn't think I would run after bringing my stuff to work since it was pouring earlier, but then it stopped. It was a little humid out but luckily it was cloudy ... read more

  15. RUN
    great Parma Run Brick (accidental p... 4 mi 00:33 08:20 pace

    Wow, not sure how I pulled this off but I did! Mike C. said he would stay with me the whole time and he did, until the last half mile then he ran ahead a little bit.

    After quickly putting away our... read more

    • Laura A.
      Laura A.

      Look at you go! You're gonna rock Keuka and Musselman with Bricks like this!

      14 days ago Like1 person

    • Show 5 more comments...
    • Jamie
      Jamie

      Crystal and Janell - you ladies are doing great!! I have no doubt in my mind that you are both going to achieve your goals this year! And Crystal, you ran an 8 mile leg at almost this exact pace AND you stood at a stoplight for awhile. You both are inspirations!!

      13 days ago Like1 person

    • Bill H.
      Bill H.

      Nice brick

      13 days ago Like1 person

  16. VELO
    good Parma Bike Brick 14.9 mi 01:00 15.0mph pace

    Felt pretty good! Rode the same route that we did the first time we rode outside this year. We had 20 on our schedule but thought that 15 would be easier to do with a brick, since we haven't b... read more

  17. #dailymission Are you brand loyal? Why or why not?

    For shoes, yes. I only wear Saucony because they are awesome! For clothes, no. As long as it fits right, I don't really care what brand it is.

    • Amanda B.
      Amanda B.

      That's how I feel about clothes! Only for shoes I switched over to Brooks about a year ago and now prefer them over Saucony.

      15 days ago Like

    • Show 3 more comments...
    • Jamie
      Jamie

      See I wonder if I had gone with the Mizuno Wave Precisions, my first choice but then they were more expensive, if I would be a Mizuno girl. Oh well I love my Mirages and Kinvaras!

      13 days ago Like

    • Karen E.
      Karen E.

      I have Sauconys right now and like them. I'm not enough of a seasoned runner to have a favorite brand of shoes. Fitness clothes however, Under Armor all the way. I think their materials are superior to Nike/Reebok, etc, and they are about $10 cheaper

      13 days ago Like

  18. VELO
    good Mendon/Bloomfield/Victor/Mendon 36 mi 02:42 13.3mph pace

    Felt pretty decent during this ride, just a little slow but with the hills out there I'll take it! We started at Mendon Ponds Park and rode part of the route for the Spring/Autumn Classic dua... read more

  19. RUN
    alright Taper Twelve - North Greece 12 mi 02:01 10:04 pace

    Mike C. and I met up with Jessica M. this morning for our run. We met her as she was hitting 4 miles on her run, and while waiting for her I felt like I was Crystal waiting at a relay exchange poi... read more

    • Crystal
      Crystal

      Marathon!!!!!! I'm so jealous of all you marathoners!

      17 days ago Like1 person

    • Show 2 more comments...
    • Jessica M.
      Jessica M.

      No worries, the one I'm signing up for is only a month before MDI. It's not like I'm doing one in two weeks ;)

      17 days ago Like

    • Isaac M.
      Isaac M.

      Did someone mention the MDI Marathon? :) !!!!!! Nice run and yes tapering runs are not that important on how the body feels. The body is just getting ready for the big day!!!! 2 weeks!

      17 days ago Like

  20. swim
    great The pool 2750 yd 00:43 27:31 pace

    After a run that didn't go well and that I barely posted about on here, this was much better! We combined both days of swimming this week into one workout because of timing.

    1,000 swim
    2 x 50... read more