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Jamest logged 5720 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good 4.44 mi 00:39 08:50 pace

    GMS to Mizell and back. All sweat. JUST RUN!!!

  2. RUN
    great 4.51 mi 00:39 08:33 pace

    Mile repeats. awesome! JUST RUN!!!

  3. RUN
    great 6.56 mi 00:56 08:31 pace

    Better than expected. JUST RUN!!!

  4. RUN
    alright 4.01 mi 00:37 09:14 pace

    Another Hot Run

  5. RUN
    good 4.01 mi 00:37 09:09 pace

    93deg. hot!!!

  6. Saturday. an awesome small, Great race in Oakland, Florida (Oakland Park)... It was a humid run. Awesome coming back off of injuries all Summer. I have missed this a lot! JUST RUN!!!

  7. RUN
    great Oakland Park 5K 3.1 mi 00:23 07:18 pace

    This is an awesome small, Great race in Oakland, Florida (Oakland Park)... It was a humid run. Awesome coming back off of injuries all Summer. I have missed this a lot! JUST RUN!!!

  8. I am on the injured list for two weeks with a soleus muscle strain... Will be doing the marathon fest training when I get back out. connect with me via Garmin connect if you are able, jamest765.

  9. RUN
    great Winter Park Running 16FEB15 4.12 mi 00:31 07:34 pace

    JUST RUN!!!

  10. RUN
    great Melbourne Running Hill repeat... 5.88 mi 00:49 08:16 pace

    Hill reps... whew! JUST RUN!!!

  11. RUN
    great Winter Park Running 10FEB15 6.59 mi 00:49 07:29 pace

    I have excuses for this pace... Don't walk lights, busy sidewalk establishments and sidewalk closed signs. This is why I enjoy long runs across West Orange Trail at the crack of dawn on Saturd... read more

  12. RUN
    great Melbourne Running 07FEB15 10.03 mi 01:17 07:43 pace

    Hill repeats across the Causeway... whew! JUST RUN!!!

  13. RUN
    great Winter Park Running 08FEB15 6.56 mi 00:49 07:29 pace

    Hat and gloves. A little over the top, I know for 52 before sunrise. Awesome warm run for my hands and head. JUST RUN!!!

  14. RUN
    great Winter Park Running 02FEB15 6.61 mi 00:50 07:33 pace

    Intentional run during a awesome sunset. Much needed fast cadence training run. JUST RUN!!!

  15. RUN
    good 20.01 mi 02:44 08:12 pace

    First 20 in months. Consistency and intentional training is going to get me back to where I had been... FAST! JUST RUN!!!