James T. ran: 1 mile warm up 22 x 2...

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  • 7 miles
  • 01:00 time
  • 09:13 pace
  • 800 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright 200m Track Session 6.5 mi 01:00 09:13 pace

1 mile warm up
22 x 200 off 1 minute, coming in at 35-36.
1 mile cool down