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James logged 3293 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. swim
    alright Gyro 1800 m 00:32 28:36 pace

    Swimming ..... just part of my injury induced 7 week taper.

  2. VELO
    good East Kelowna 30 km 01:10 16.0mph pace

    Nice easy blast round East Kelowna with Mark Fromberg and Graham.

  3. RUN
    injured Pacing Vince at Ultra Man 8.43 km 01:06 12:40 pace

    Despite the fact that Vince had already run about 55km it was me that had to stop after 9km with a foot issue!

  4. RUN
    good Gyro - Recovery Run 5.04 km 00:27 08:29 pace

    Slow run to test foot, still 50/50 :(

  5. swim
    good Gyro Liopy 2400 m 00:45 30:10 pace

    Choppy