Miles:
4287 total / 974 in 2013
Goal:

Sub 3 this year and my first ultra!

James Whipple ran: on 07/30/12

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 441 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired 4 mi

10 months ago