Miles:
4277 total / 964 in 2013
Goal:

Sub 3 this year and my first ultra!

James Whipple ran: Light run tonight. Mi...

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  • 4 miles
  • 00:33 time
  • 08:14 pace
  • 415 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
4 mi 00:33 08:14 pace

Light run tonight. Mia has her 2nd kids triathlon tomorrow. Hope she has fun and kicks butt.

10 months ago