Miles:
4287 total / 974 in 2013
Goal:

Sub 3 this year and my first ultra!

James Whipple ran: Decided to run to the...

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  • 5 miles
  • 00:39 time
  • 07:45 pace
  • 493 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
5 mi 00:39 07:45 pace

Decided to run to the beach today since that's where we were going. Nice pool day at the beach with family and friends.

11 months ago