Miles:
4287 total / 974 in 2013
Goal:

Sub 3 this year and my first ultra!

James Whipple ran: Did my first speed wo...

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  • 5 miles
  • 00:35 time
  • 07:04 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
5 mi 00:35 07:04 pace

Did my first speed workout on the new treadmill. I don't think I can break this treadmill down. It's a beast!

11 months ago