James Ubriaco ran: Pretty much did the w...

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  • 7 miles
  • 01:02 time
  • 08:34 pace
  • 805 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Mixed intervals 7.26 mi 01:02 08:34 pace

Pretty much did the workout as planned though I fought a certain feeling of fatigue toward the middle of the last interval. Not bad. Mixed Interval targets as follows:
2k @7:39; 1m @ 7:17; 1k @ 7:08; 800m @ 6:47.