James
Another day running!
- Miles:
- 2427 total / 465 in 2013
- Goal:
I'm thinking about it.
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Entries
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RUN
great 7.12 mi 01:00 08:28 pace
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RUN
great 10.18 mi 01:29 08:46 pace
Took a couple days off because a sore calf muscle (from a cramp in the middle of the night). Nice and easy. Felt better with every passing mile.
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This week I'm back to normal, I think.
4 days ago • Like
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http://www.tbhesportes.com.br/tbh/resultados/GeralMasculino05KM%20-%20Infantaria.htm
23:59. Looks like I was second in my age group! Lol! Not saying much for my age group!
2 people liked what James said-
lol. Great race James!
10 days ago • Like
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RUN
great Corrida da Infantaria 5K 3.11 mi 00:24 07:42 pace
Loved going down the hills on the way out; going up the hills on the way back, not so much! Lol! But a good time was had by all and it was fun running with some of my colleagues from school. The ra... read more
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great Barefoot Friday 3.11 mi 00:27 08:45 pace
Feeling good! Got a cold one with my name on it! Have a great weekend, all!
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great 15.03 mi 02:15 08:59 pace
Got my long run in on Thursday afternoon. Starting to get cooler at night -- perfect for run + got to see the sun set for a change.
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Super D Dupper Miles. What's consider cool temps for your neck of the woods?...or should I say your part of the World.
14 days ago • Like
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50s and into the 40s overnight is about as cold as it gets. But no heating, so if it's 45 outside, it's not much better inside!
14 days ago • Like
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Looks like some great temps... For running! :)
14 days ago • Like
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Without a doubt!
14 days ago • Like
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RUN
great 8.15 mi 01:11 08:39 pace
Felt really good today. Dude's dog getting hit by a bus was a huge downer. Beautiful dog, a whippet, but unfortunately was off leash and ran in front of a bus. The owner was absolutely destroy... read more
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great 12.73 mi 01:54 08:56 pace
Finished at 9:30 by which time it was plenty warm and I was bone dry. Running without water for 12 miles won't kill anyone, but it's better to bring a little something.
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I had my hydration vest laid out, too. Just didn't feel like wearing it. Kind of stupid.
18 days ago • Like
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well in one way you are getting your body better at running on low fuel and hydration... which can be good to some degree for ends of races when it is tired... but don't get to dehydrated!
18 days ago • Like
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Agreed on the fuel part, but the hydration part does not seem justifiable if it can be avoided.
18 days ago • Like
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RUN
great 10.65 mi 01:31 08:29 pace
Got off early enough to get that 10-miler. And now, it's Miller time! (By Miller I mean actual good beer -- to the Fridge, Robin!)
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great 6.44 mi 00:55 08:32 pace
Slept in because of the holiday here and got off to a sloooow start!
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So good. I'd like another holiday tomorrow, please.
22 days ago • Like
Loading people...
another day happy due to running!
1 day ago • Like • 1 person
Check out the mileage. Great for you James. How's ye ole legs, knees, feet, etc. that were giving you a hard time a while back???
about 15 hours ago • Like
A little gum and duct tape to hold it all together. No prob.
about 10 hours ago • Like • 1 person