- Site:
- http://twitter.com/thomasj
- Miles:
- 2217 total / 0 in 2013
- Goal:
Beat my 3:45 marathon PB
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James logged 2217 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
5.96 mi 00:55 09:10 pace
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RUN
10.01 mi 01:24 08:21 pace
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RUN
13.65 mi 02:01 08:52 pace
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RUN
8.19 mi 01:10 08:35 pace
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RUN
5.93 mi 00:58 09:51 pace
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RUN
7.84 mi 01:06 08:26 pace
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RUN
11.47 mi 01:53 09:50 pace
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RUN
3.14 mi 00:20 06:26 pace
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RUN
3.33 mi 00:38 11:31 pace
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RUN
6.4 mi 00:55 08:39 pace
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RUN
4.63 mi 00:32 06:53 pace
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RUN
5.96 mi 00:57 09:30 pace
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RUN
10.16 mi 01:16 07:31 pace
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RUN
3.42 mi 00:31 09:10 pace
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RUN
7.41 mi 01:00 08:09 pace
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RUN
3.4 mi 00:33 09:43 pace
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RUN
12.01 mi 01:46 08:51 pace
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RUN
8.39 mi 01:08 08:08 pace
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RUN
3.01 mi 00:35 11:35 pace
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RUN
5.98 mi 00:55 09:08 pace
James
