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James logged 411 miles.

Last workout 2 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. VELO
  2. FIT
    2 mi 00:11:22 05:41 pace

    Squats@125x10x2
    Benches@115x10x2
    Tricep Curls@20x10x2
    Bicep Curls@40x10x2

  3. FIT
    good 2 mi 00:16 08:03 pace

    Squats@125x10x3
    Benches@95x10x3
    Tricep Curls@20x10x3
    Bicep Curls@45x10x3

  4. FIT
    good 1.5 mi 00:08:00 05:19 pace

    Squats 125x10x2
    Benches 95x10x2
    Tricep Curls 20x10x2
    Bicep Curls 45x10x2

  5. FIT
    1.26 mi 00:08:19 06:36 pace

    Squats 115x10x2
    Benches 95x10x2
    Bicep Curls 45x10x2

  6. FIT
    good Weightlifting 2 mi 00:15:00 07:30 pace

    Squats 115x10x3
    Benches 95x10x3
    Tricep Curls 20x10x2
    Bicep Curls 45x10x3

  7. FIT
    alright 1.83 mi 00:20 10:55 pace

    Squats 115x10x2 2,300
    Benches 95x10x1.6 1,520
    Tricep Curls 20x10x2 400
    Bicep Curls 45x10x2 900

  8. FIT
    good 1.22 mi 00:20 16:23 pace

    45lbs x 10reps x 3sets Bicep Curls
    95lbs x 10reps x 3sets Squats
    95lbs x 10reps x 2sets Benches
    20lbs x 10reps x 2sets Tricep Curls

  9. FIT
    alright 1.22 mi 00:20 16:23 pace

    Squats 95x10x3 2,850
    Benches 95x10x2 1,900
    Tricep Curls 20x10x2 400
    Bicep Curls 45x10x3 1,350

  10. walk
    Washington DC 12 mi 04:00 20:00 pace

    Puttering on Pokemon Go. 20km!

  11. walk
    great Morrisville, VT 6 mi 02:00 20:00 pace

    Played some Pokemon Go.

  12. walk
  13. VELO
  14. VELO
  15. walk
  16. walk
  17. VELO
  18. VELO
    Cycle 1.79 mi 00:45 2.4mph pace

    http://cyclemeter.com/85ebcb55cd267090/Cycle-20150513-2037. Need to stop forgetting to turn this off...